Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

334 Via Vera Cruz, Ste 255, San Marcos, CA 92078

(442) 259-8061

Let's Connect (442) 259-8061

Feeling Overstimulated, Anxious, or Lost in Motherhood? You might look like you’re holding it together on the outside, but inside you feel overstimulated, anxious, and emotionally exhausted. Motherhood, or the transition into it has changed you, and you may not fully recognize yourself anymore. If you’re pregnant, postpartum, or parenting young or school-aged children, you may feel like your nervous system never gets a break. Therapy can be a place to slow things down, make sense of what’s happening inside you, and help you feel more like yourself again.

I help ambitious, high-achieving moms find their footing again when life feels like too much. Together, we’ll work to quiet the anxiety, let go of perfectionism, & process the guilt and trauma that are holding you back. We’ll reconnect you to who you truly are, so you can lead your family and your life from a calmer, more confident place.

As a therapist & mom, I know it's hard to give when you feel empty. My laid-back, honest approach gives you space to drop the mask & be you. We start where you are, blending client-centered talk therapy with somatic, IFS, & ACT tools for holistic healing. Together, we'll find practical ways to untangle chaos so you can feel grounded and like yourself again.

Call or Email Ellie Messinger-Adams now for a free 15 minute consultation - (442) 259-8061

My Practice at a Glance

Available both in-person and online

ēma therapy

334 Via Vera Cruz

Ste 255

San Marcos, CA 92078 map

(442) 259-8061

ēma therapy

6994 El Camino Real

Suite B

Carlsbad, CA 92009 map

Mom life is nonstop! Take the break you deserve either in person at my cozy office (Tues/Wed) or virtually (Mon/Thurs). Call or text today!

I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Parenting

$250 Per Session, I accept insurance

I see individuals, families and groups

Helping you, an anxious & overwhelmed mom or mom-to-be let go of guilt and reclaim your identity. Get started with a free intro call today!

Let's Connect (442) 259-8061

My Practice at a Glance

Available both in-person and online

ēma therapy

334 Via Vera Cruz

Ste 255

San Marcos, CA 92078 map

(442) 259-8061

ēma therapy

6994 El Camino Real

Suite B

Carlsbad, CA 92009 map

Mom life is nonstop! Take the break you deserve either in person at my cozy office (Tues/Wed) or virtually (Mon/Thurs). Call or text today!

I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Parenting

$250 Per Session, I accept insurance

I see individuals, families and groups

Helping you, an anxious & overwhelmed mom or mom-to-be let go of guilt and reclaim your identity. Get started with a free intro call today!

Finances

Fees

Individual Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Lyra EAP
Out of Network

Choosing therapy is an investment in your and your family's well-being. To focus solely on your care, my practice is private pay. I'm here to support you in using your out-of-network benefits, offering a Superbill or handling claims via Thrizer for your ease. I also partner with Lyra EAP.

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Qualifications

Verified by Psychology Today Licensed by State of California / 14196 Ellie Messinger-Adams

Education and Years In Practice

In Practice for 9 years

Attended Western Michigan University, Masters Degree in Counselor Education, Graduated 2015

Additional Credentials

Membership with Postpartum Health Alliance of San Diego 2022

Membership with Postpartum Support International

For over a decade, I've supported moms and families navigate the journey of parenthood. My advanced training in perinatal mental health (PMADs), somatic, and attachment-based therapies (IFS, TheraPlay) helps us go beyond just talking to create lasting healing inside and out.

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Anxiety
Parenting

Expertise

Career Counseling
Depression
Eating Disorders
Infertility
LGBTQ+
Life Transitions
Mood Disorders
Mother/Child Bonding and Attachment
Perinatal Mental Health - PSI Trained
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I help anxious, high-achieving moms heal from overwhelm & reconnect with themselves and their children, especially when childhood or birth trauma is lurking. My flexible, client-led approach blends practical tools with deep, attachment-focused work. While relief can be immediate, the deeper healing around confidence & bonding happens as we dig in together, often with a little humor along the way.

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

2 Endorsements

Samantha Sanchez-Franco

Marriage & Family Therapist, LMFT, MA, BA

Ellie is deeply knowledgeable in the areas of perinatal, postpartum, and women's health issues. She is sincere, warm, and compassionate with her clients, which fosters deep insight and healing. I cannot recommend working with her enough.

Stefanie Everton-Lovell

Licensed Professional Clinical Counselor, MA, LPCC

Ellie has a wealth of knowledge in the areas of pregnancy, prenatal and postpartum. Working with her you will be empowered to find balance and set boundaries in your busy life as a mom. She brings a warm inviting presence into each session.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Humanistic
Internal Family Systems (IFS)
Person-Centered
Somatic
Trauma Focused

I work with mothers seeking a deeper connection with themselves to feel more confident in their role, not just "fixed." My approach combines IFS, ACT, somatic work, and a bit of DBT-inspired tools, all guided by the therapeutic relationship. Together, we'll navigate anxiety, trauma, pregnancy, and parenting challenges, helping you grow and reconnect with yourself and your child.

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call or Email me for a free 15 minute consultation now - (442) 259-8061

Groups

The Mama Lunch Break

Hosted by

Ellie Messinger-Adams

Email Ellie Messinger-Adams about this group or call - (442) 259-8061

Location

Primary Location

ēma therapy

334 Via Vera Cruz

Ste 255

San Marcos, CA 92078

(442) 259-8061

Email me

My website

Additional Location

ēma therapy

6994 El Camino Real

Suite B

Carlsbad, CA 92009

(442) 259-8061

Nearby Areas

Cities

Counties

San Diego

Zips

Mom life is nonstop! Take the break you deserve either in person at my cozy office (Tues/Wed) or virtually (Mon/Thurs). Call or text today!

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call for a free consultation now - (442) 259-8061

Mom life is nonstop! Take the break you deserve either in person at my cozy office (Tues/Wed) or virtually (Mon/Thurs). Call or text today!

Ellie Messinger-Adams

Counselor, MA, LPCC, PPS-SC, SCL

Call for a free consultation now - (442) 259-8061

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