Elli Adkins

Professional Counselor Associate , MS, LPCA

Elli Adkins

Professional Counselor Associate , MS, LPCA (she, her)

Verified by Psychology Today Verified by Psychology Today

Portland, OR 97205

(971) 396-1526

Let's Connect (971) 396-1526

I believe healing happens when we learn to listen to our bodies, our emotions, and the deeper wisdom beneath old patterns. My approach is warm, intuitive, and collaborative. I want therapy to feel like a place where you can slow down, notice what's happening inside, and gently reconnect with the parts of yourself that you've had to protect or push aside for far too long. I pay close attention to your nervous system and what it's communicating, helping you shift from survival mode into a greater sense of steadiness and self-connection at a pace that feels safe to you.

I draw from EMDR, attachment theory, person-centered therapy, internal family systems, psychodynamic therapy, somatic awareness and others. With these modalities, we won't just talk about experiences but will actually work with how they live in the body. We'll explore where tension settles, emotions get stuck, and where there's room for release or expansion.

I specialize in trauma, anxiety, and depression, and have expertise in the many issues and concerns listed below. I’m especially attuned to the impact early relationships have on these issues and shape how we move through the world. My main goal is to help you feel seen, safe, and grounded as you rediscover a sense of ease in your body and your life.

Call or Email Elli Adkins now for a free 15 minute consultation - (971) 396-1526

My Practice at a Glance

Available both in-person and online

Valued Insight Psychotherapy

Portland, OR 97205

(971) 396-1526

I offer a complimentary 15-minute phone consultation to ensure we're a good therapeutic match. Contact me via email for a consultation.

I specialize in Trauma and PTSD, Anxiety and Depression

$175 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (971) 396-1526

My Practice at a Glance

Available both in-person and online

Valued Insight Psychotherapy

Portland, OR 97205

(971) 396-1526

I offer a complimentary 15-minute phone consultation to ensure we're a good therapeutic match. Contact me via email for a consultation.

I specialize in Trauma and PTSD, Anxiety and Depression

$175 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

Aetna
Moda Health
PacificSource

I currently accept Moda, PacificSource, and Aetna health insurance. For those who qualify, I also offer sliding-scale fees.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

I currently accept Moda, PacificSource, and Aetna health insurance. For those who qualify, I also offer sliding-scale fees.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Qualifications

Verified by Psychology Today Prelicense by State of Oregon / R8419 Supervised by Kimberly Coppersmith, Psy.D. (Oregon / 2869) Elli Adkins

Education and Years In Practice

In Practice for 5 years

Attended Illinois Institute, Master of Science in Mental Health Counseling and Rehabilitation Counseling , Graduated 2022

Additional Credentials

Certificate from Eye Movement Desensitization and Reprocessing (EMDR) - EMDR International Association 2025

Certificate from Trauma-Focused Cognitive Behavioral Therapy 2021

With eight years of diverse experience in various mental health settings and roles, including inpatient treatment centers, psychiatric hospitals, intensive outpatient programs, and community rehabilitation, I have accumulated extensive knowledge and expertise that I bring to our sessions.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Depression

Expertise

ADHD
Alcohol Use
Autism
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Codependency
Coping Skills
Dissociative Disorders (DID)
Domestic Violence
Hallucinations
Life Transitions
Peer Relationships
Personality Disorders
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Verbal, Mental, Physical, Sexual Abuse and Neglect

I have considerable experience working with individuals managing daily stressors and moderate mental health conditions, as well as individuals significantly impacted by severe mental health issues.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

I have considerable experience working with individuals managing daily stressors and moderate mental health conditions, as well as individuals significantly impacted by severe mental health issues.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
EMDR
Emotionally Focused
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Somatic
Strength-Based
Trauma Focused

I use an eclectic approach in my client work, combining techniques from various modalities to tailor my interventions to your specific needs and goals. I frequently utilize attachment-based therapy to address anxious and avoidant behavior that strain relationships, IFS and EMDR to process trauma, and CBT to challenge negative thought patterns and enhance skills, with other approaches sprinkled in.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call or Email me for a free 15 minute consultation now - (971) 396-1526

Groups

Valued Insight Psychotherapy

Hosted by

Elli Adkins

Location

1020 Southwest Taylor Street

Portland, OR 97205

Email Elli Adkins about this group or call - (971) 396-1526

Location

Primary Location

Valued Insight Psychotherapy

Portland, OR 97205

(971) 396-1526

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer a complimentary 15-minute phone consultation to ensure we're a good therapeutic match. Contact me via email for a consultation.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call for a free consultation now - (971) 396-1526

I offer a complimentary 15-minute phone consultation to ensure we're a good therapeutic match. Contact me via email for a consultation.

Elli Adkins

Professional Counselor Associate , MS, LPCA

Call for a free consultation now - (971) 396-1526

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