Ellen Hokit
Pre-Licensed Professional, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98122
Let's Connect (253) 785-4093
I work with individuals who feel overwhelmed by emotions, interactions, and experiences. This can manifest as an inability to change how you feel, constant self-criticism, extreme sensitivity, disorganized internal experiences, social anxiety, and more. These feelings are often intensified by interactions with others, leaving you more isolated. I’ll be beside you as we unpack old, automatic ways of thinking that shape your relationship with yourself and others. By detaching from these patterns, we can understand what’s causing your suffering and work toward gaining more control over future outcomes.
I see therapy as both a safe landing pad and a laboratory. Safety and trust come first and remain as long as needed. At your pace, we’ll explore different perspectives and ways of interacting. While I work from an attachment foundation, every person and relationship is unique. Together, we’ll find strategies that align with your experience.
Seeking therapy is a powerful step. If you feel we could be a good therapeutic match, I encourage you to reach out for a brief, free meet and greet to explore that further. If we aren’t the right fit, I’ll gladly support you in finding a therapist who is. My ultimate goal is to support your healing journey, whether that’s with me or someone else.
Call or Email Ellen Hokit now for a free 15 minute consultation - (253) 785-4093
Let's Connect (253) 785-4093
Finances
Fees
- Individual Sessions $40
- Couple Sessions $60
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (253) 785-4093
Ellen Hokit
Pre-Licensed Professional, MA
Qualifications
- Verified by Psychology Today Supervised by Ben Bjorgaard (Washington / LH61229219) Ellen Grace Hokit
Specialties and Expertise
Top Specialties
- Mood Disorders
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- ADHD
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Grief
- LGBTQ+
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Suicidal Ideation
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Location
Additional Location
Portland, OR 97215
(253) 785-4093Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (253) 785-4093
Ellen Hokit
Pre-Licensed Professional, MA