Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Email Me
or
Email Me
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP

Ella Trager

Pre-Licensed Professional, MA, MHC-LP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (332) 239-2622
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Available both in-person and online
New York, NY 10001
People often come to therapy when they realize a pattern they've relied on for a while just isn’t working anymore. If that’s you, you’re in the right place. Finding the right therapist can be overwhelming. Whether you landed here through a referral, an internet search, or sheer luck, it can be hard to know what to do next. Whatever brought you here, I’m glad you came and I’m eager to help you take the next step toward improving your mental health, even if that means pointing you in a different direction.
I'm a psychotherapist with an advanced master's in Mental Health Counseling from NYU and experience sitting with people the world often overlooks: marginalized communities, high-achievers carrying hidden pain, and those whose struggles don't fit neatly into a box. I find meaning in helping clients build self-understanding and live more authentic lives.
Each person’s needs are unique, so I tailor my approach accordingly. I provide individual and couples therapy for those facing sport- and performance-related issues, anxiety, depression, PTSD, interpersonal challenges, emotion dysregulation, and more. Above all, my work prioritizes clients' goals within a warm, honest, and non-judgmental environment.
Call or Ella Trager now for a free 15 minute consultation - (332) 239-2622

My Practice at a Glance

Available both in-person and online

New York, NY 10001

(332) 239-2622
My website
I offer therapy sessions both in-person and online. I am available most weekdays and I have limited weekend availability as well.
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (332) 239-2622
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP

My Practice at a Glance

Available both in-person and online

New York, NY 10001

(332) 239-2622
My website
I offer therapy sessions both in-person and online. I am available most weekdays and I have limited weekend availability as well.
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • Anthem
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • EmblemHealth
  • Empire Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Please reach out with any questions you may have about finances! I am more than happy to work with you to keep therapy affordable.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622
"
Please reach out with any questions you may have about finances! I am more than happy to work with you to keep therapy affordable.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622

Qualifications

  • Verified by Psychology Today Prelicense by State of New York / P135214 Supervised by Dr. Karthik Gunnia (New York / 0 1 9 9 9 8) Ella Trager
  • Education and Years In Practice

  • Attended New York University, Master's in Mental Health Counseling, Graduated 2025
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Feel free to ask about qualifications and training experience. or (332) 239-2622
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Feel free to ask about qualifications and training experience. or (332) 239-2622

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Depression
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Trauma and PTSD
"
I work with athletes and high-performing individuals navigating anxiety, depression, injuries, self-confidence issues, emotional regulation, perfectionism, or the desire to excel without losing a sense of fulfillment and authenticity.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622
"
I work with athletes and high-performing individuals navigating anxiety, depression, injuries, self-confidence issues, emotional regulation, perfectionism, or the desire to excel without losing a sense of fulfillment and authenticity.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622

3 Endorsements

Kate Dotson
Kate Dotson
CounselorLMHC
Ella's strengths as a critical thinker and empath make her an ideal therapist for high achieving clients. Ella's expertise in sport and performance are an asset in the therapy room as she deeply understands the experiences of athletes.
Jennifer Freed
Jennifer Freed
Clinical Social Work/TherapistLCSW
Ella's presence and curiosity is deeply felt. She attunes to her client's specific needs and desires authentically and with compassion. Ella is a skilled and intuitive therapist and I highly recommend working with her!
Terry Wu
Terry Wu
Mental Health CounselorMACMHC-LP
Ella is warm, caring, and professional, with excellent counseling skills and genuine empathy. She creates a safe, supportive space where clients feel truly heard. Her energy is truly unmatched, and she makes every session meaningful and uplifting.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Trauma Focused
"
With athletes and performers, I combine my knowledge of psychotherapy and psychological skills training to address the unique mental and emotional demands of sport while fostering long-term personal growth and well-being.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622
"
With athletes and performers, I combine my knowledge of psychotherapy and psychological skills training to address the unique mental and emotional demands of sport while fostering long-term personal growth and well-being.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call or for a free 15 minute consultation now - (332) 239-2622

Location

Primary Location

New York, NY 10001

(332) 239-2622
"
I offer therapy sessions both in-person and online. I am available most weekdays and I have limited weekend availability as well.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call for a free consultation now - (332) 239-2622
"
I offer therapy sessions both in-person and online. I am available most weekdays and I have limited weekend availability as well.
Photo of Ella Trager, Pre-Licensed Professional, MA, MHC-LP
Ella Trager
Pre-Licensed Professional, MA, MHC-LP
Call for a free consultation now - (332) 239-2622