Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Ella Tarnate-Flaherty
If you're experiencing a difficult life transition, burnout, self-doubt, or generational trauma, you don’t have to go through it alone. I offer a warm and collaborative space to explore emotions, build resilience, and reconnect with yourself and your life. My approach integrates evidence-based therapies like ACT and DBT, and play and art therapy for those who find healing through creativity. I believe growth begins with self-understanding, validation, and the courage to rewrite old patterns.
I hold two master's degrees: one in psychological research and one in counseling. With my background, I bring a holistic lens to therapy, drawing from diverse experiences in mental health, education, career counseling, and research.
I'd love to help you move from feeling overwhelmed to feeling at peace- and maybe even empowered to take on whatever comes your way.
Email Ella Tarnate-Flaherty now for a free 15 minute consultation
Connect with Ella Tarnate-Flaherty
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Carelon Health IPA of California (CHIPA)
- Cigna and Evernorth
- Magellan
- Managed Health Network (MHN)
- Medi-Cal
- Optum
- UnitedHealthcare UHC | UBH
Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by State of California / 18034 Supervised by Ann Porter (California / 122487) Ella Tarnate-Flaherty
- In Practice for 2 years
- Attended Sacramento State University, Counseling, Graduated 2024
Education and Years In Practice
Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Emotional Regulation
Expertise
- ADHD
- Behavioral Issues
- Career Counseling
- Coping Skills
- Depression
- Grief
- Infertility
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC
Email me for a free 15 minute consultation now.
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Narrative
- Play Therapy
- Positive Psychology
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC
Email me for a free 15 minute consultation now.
Location
Additional Location
Sacramento, CA 95864
Nearby Areas
Counties
Neighborhoods
Ella Tarnate-Flaherty
Pre-Licensed Professional, APCC