Ella Mae Gray

Counselor, MA, LCPC

Ella Mae Gray

Counselor, MA, LCPC

Verified by Psychology Today Verified by Psychology Today

957 Russell Avenue, Suite A, Gaithersburg, MD 20879

(301) 684-6535

Let's Connect (301) 684-6535

I thoroughly enjoy in person appointments to really understand my client's needs and help process their emotions. Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where you will begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives. From the moment you step into the lobby to your session, you will feel relaxed from start to finish.

Successful psychotherapy requires teamwork between the client and myself. I understand it is not an easy decision to seek help, but reaching out if the first step in the collaborative process. I look forward to working with you to meet your therapy goals and improve your mental health. I really care for all people and l look forward to working with you soon.

I am a strong believer that quality mental health counseling should be accessible and affordable to ALL! I am on most major insurance plans. If you are in need of self-pay rates please visit my website for further details. Sliding scale fees/honor system available. Email is the fastest way to reach me. I look forward to helping you on your therapy journey.

Take the first step to help. Call or Email Ella Mae Gray now - (301) 684-6535

My Practice at a Glance

Available both in-person and online

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879 map

(301) 684-6535

My website

My office is open for in-office appointments 7 days a week, with no change to service hours. We offer teletherapy, but recommend in person.

I specialize in Depression, Anxiety and Trauma and PTSD

$100 Per Session, I accept insurance

I see individuals, couples and groups

I remain open for in person appointments. I recognize that not everyone has a genuine safe space to speak at home, due to lack of privacy.

Let's Connect (301) 684-6535

My Practice at a Glance

Available both in-person and online

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879 map

(301) 684-6535

My website

My office is open for in-office appointments 7 days a week, with no change to service hours. We offer teletherapy, but recommend in person.

I specialize in Depression, Anxiety and Trauma and PTSD

$100 Per Session, I accept insurance

I see individuals, couples and groups

I remain open for in person appointments. I recognize that not everyone has a genuine safe space to speak at home, due to lack of privacy.

Finances

Fees

Individual Sessions $100
Couple Sessions $100
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
CareFirst
Cigna and Evernorth
Johns Hopkins
Prudential
TRICARE
UnitedHealthcare UHC | UBH
Out of Network

Quality mental health care should be affordable to ALL. I'm on most major insurance plans and if using OON benefits, I will bill everything.

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Quality mental health care should be affordable to ALL. I'm on most major insurance plans and if using OON benefits, I will bill everything.

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC-4709 Ella Mae Gray

Education and Years In Practice

In Practice for 16 years

Attended LaSalle University, Philadelphia, PA, Graduated 2005

The best qualification as a therapist is genuinely caring for all people, and ensuring quality mental health treatment is affordable to ALL who need it. I have over 15 years experience as a Cognitive Behavioral Therapist and will work with you to overcome negative patterns and limiting self beliefs.

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Specialties and Expertise

Top Specialties

Depression
Anxiety
Trauma and PTSD

Expertise

Anger Management
Behavioral Issues
Child
Coping Skills
Divorce
Family Conflict
Grief
Impulse Control Disorders
Infidelity
Internet Addiction
Life Transitions
Marital and Premarital
Military Retirement Transition
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Veterans

Utilizing Cognitive Behavioral Therapy, I will work with you to stop negative thinking that makes you feel depressed, anxious or scared. I will help you reframe your thinking during moments of heightened anxiety or panic. I will provide coping tools and strategies to use outside of the therapeutic environment, and collaboratively develop a treatment plan to monitor the effectiveness of our goals.

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Motivational Interviewing
Person-Centered
Positive Psychology
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

As a Cognitive Behavioral Therapist I will work closely with you to develop new ways of thinking, challenge past patterns of old behaviors that are affecting you currently and keep you feeling "stuck." I bring a wealth of experience in motivating at-risk and resistant individuals. I work with teens and adults, as well as family and couples counseling.

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Ella Mae Gray

Counselor, MA, LCPC

Email me or call with questions - (301) 684-6535

Groups

Adult Anger, Stress and Mood Management

Hosted by

Ella Mae Gray

Are anger, stress, or mood swings affecting your peace of mind and relationships? Join us for an elevated group experience designed to help you: Identify & understand anger triggers Recognize anger as a signal of unmet needs Learn how stress shows up in your mind and body Practice tools for self-regulation and balance Build healthy strategies to manage mood and restore calm This isn’t just anger management, it’s a safe space to grow, heal, and build lasting emotional resilience.

Expertise

Anger Management

Anxiety

Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$30

Group Meets

Every Mon 5:30 P.M. - 6:30 P.M.

Location

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

Email Ella Mae Gray about this group or call - (301) 684-6535

Anger and Moood Management Self Study Course

Hosted by

Ella Mae Gray

Cant make it to the Monday evening Anger Management Group in person? Perhaps you are not a fan of the group environment? Then this Anger and Mood Management self study course is designed for you, with all the tools provided atr a self study pace that works with your schedule. If have court-ordered anger management, we can provide updates to the appropriate agency and a certificate of completion.

Expertise

Anger Management

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$200

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat

Location

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

Email Ella Mae Gray about this group or call - (301) 684-6535

Location

Primary Location

Guiding Principles Counseling Services, LLC

957 Russell Avenue

Suite A

Gaithersburg, MD 20879

(301) 684-6535

Email me

My website

Nearby Areas

Cities

Counties

Montgomery

Zips

My office is open for in-office appointments 7 days a week, with no change to service hours. We offer teletherapy, but recommend in person.

Ella Mae Gray

Counselor, MA, LCPC

Take the first step to help. Call now - (301) 684-6535

My office is open for in-office appointments 7 days a week, with no change to service hours. We offer teletherapy, but recommend in person.

Ella Mae Gray

Counselor, MA, LCPC

Take the first step to help. Call now - (301) 684-6535

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