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Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
Photo of Elizanda de la Sota, Psychologist

Elizanda de la Sota

Psychologist

Verified by Psychology Today Verified by Psychology Today
Austin, TX 78746
(512) 379-6526
Let's Connect (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction
I use a multitude of the most proven effective methods, finding the best methodology that will work for you. ACT therapy and Cognitive-Behavioral, with Mindfulness based methods, are at the core of my therapy approach. My goal is to help you to create the change you want for yourself.
Born in another country and educated here, I have personal experience of some of the issues of acculturation. I am fluent in Spanish. I have special training in Pain Management, Mind-Body Issues in Health, Sex Therapy, Mindfulness Based therapy
Call or Elizanda de la Sota now for a free 15 minute consultation - (512) 379-6526

My Practice at a Glance

Available both in-person and online

Austin, TX 78746

(512) 379-6526
Currently, I am doing weekday online sessions. I can accommodate some Austin, Texas clients in person on Saturdays and Sundays.
I specialize in Anxiety, Depression and Chronic Pain 
$200 Per Session  
I see individuals, couples and families  
Let's Connect (512) 379-6526
Photo of Elizanda de la Sota, Psychologist

My Practice at a Glance

Available both in-person and online

Austin, TX 78746

(512) 379-6526
Currently, I am doing weekday online sessions. I can accommodate some Austin, Texas clients in person on Saturdays and Sundays.
I specialize in Anxiety, Depression and Chronic Pain 
$200 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Pay by Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Out of Network
"
if you wish to use your insurance to pay for sessions, please look for a psychologist that is in-network with your particular insurance. Then, you will only be responsible for the copay. I am not on any insurance network. Some insurance companies pay a small part for out-of-network sessions.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
"
if you wish to use your insurance to pay for sessions, please look for a psychologist that is in-network with your particular insurance. Then, you will only be responsible for the copay. I am not on any insurance network. Some insurance companies pay a small part for out-of-network sessions.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 23504 Elizanda de la Sota
  • License: California PSY10070 / 2023
  • Attended The University of Texas at Austin, Graduated 1985
"
I have over 35 years of experience in working with adults, teens, and families. My work experience includes work in hospitals in California and Texas and a health care clinic in Texas. I have taught undergraduates and graduate students at two universities. I am licensed in both Texas and California.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
"
I have over 35 years of experience in working with adults, teens, and families. My work experience includes work in hospitals in California and Texas and a health care clinic in Texas. I have taught undergraduates and graduate students at two universities. I am licensed in both Texas and California.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Chronic Pain

Expertise

  • Addiction
  • Chronic Illness
  • Marital and Premarital
  • Relationship Issues
  • Sex Therapy
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
Do these issues align with your needs? or (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
"
Human problems are often about how we think and how we react to the world. Thus, I address both of those areas in the issues you a struggling with. ACT (Acceptance and Commitment Therapy) and Cognitive Behavioral are at the foundation of my work, as well as an recognition for the existential issues hidden beneath the surface.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
"
Human problems are often about how we think and how we react to the world. Thus, I address both of those areas in the issues you a struggling with. ACT (Acceptance and Commitment Therapy) and Cognitive Behavioral are at the foundation of my work, as well as an recognition for the existential issues hidden beneath the surface.
Call or for a free 15 minute consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist

Location

Primary Location

Austin, TX 78746

(512) 379-6526

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently, I am doing weekday online sessions. I can accommodate some Austin, Texas clients in person on Saturdays and Sundays.
Call for a free consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
"
Currently, I am doing weekday online sessions. I can accommodate some Austin, Texas clients in person on Saturdays and Sundays.
Call for a free consultation now - (512) 379-6526
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist