Location
Offers online therapy
Due to Covid-19 I am currently only offering telehealth sessions at this time.
About
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
Along with compassion and authenticity, I use several evidenced based techniques to help clients reach their goals. Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
I look forward to working with you and honoring the time you’ve taken to invest in yourself. I truly believe that each person carries within them resilience and a capacity to create change. It is my privilege to help you with that process. Please feel free to call me with questions or just to get to know me better. I look forward to talking with you!
Call or Email Elizabeth Ubach for a free 15 minute consultation now - (872) 219-0540
Finances
- Session Fee: $150 per session
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- Out of Network
I am in-network with Aetna, Blue Cross Blue Shield PPO, Blue Choice and Blue Cross Blue Shield HMO (Northshore).
Email me or call (872) 219-0540 with questions.
Qualifications
- Years in Practice: 11 Years
- License: Illinois / 149021022
- School: Washington University in St. Louis
- Year Graduated: 2012
Additional Credentials
- Certificate: EMDR International Certification / 165940
- Certificate Date: 2021
Location
Offers online therapy
Specialties
Issues
- Anxiety
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
I also speak:
Spanish
Age
- Elders (65+)
- Adults
Communities
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
(872) 219-0540