Therapists in Santa Monica, CA

Photo of Ali (Alexandria) Wolfe-Grady, Marriage & Family Therapist in Santa Monica, CA
Ali (Alexandria) Wolfe-Grady
Marriage & Family Therapist, MACP, LMFT, APCC
Verified Verified
4 Endorsed
Santa Monica, CA 90403  (Online Only)
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
(805) 608-3474 View (805) 608-3474
Photo of Kevin Stolper, Marriage & Family Therapist in Santa Monica, CA
Kevin Stolper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
(310) 340-2355 View (310) 340-2355
Photo of Jeffrey Nord, Marriage & Family Therapist in Santa Monica, CA
Jeffrey Nord
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
Every couple is different, every couple is complicated, and every couple has trouble talking about one or more key issues. In your first session I will quickly assess what isn't working in your relationship and build a plan to eliminate the problem. I will help facilitate effective communication, make sure the sessions are emotionally safe, and teach practical methods for getting your thoughts and feelings across. My job is not to figure out who is right and who is wrong, my job is to help. ​I tend to work with couples each week for 8-12 weeks.
Every couple is different, every couple is complicated, and every couple has trouble talking about one or more key issues. In your first session I will quickly assess what isn't working in your relationship and build a plan to eliminate the problem. I will help facilitate effective communication, make sure the sessions are emotionally safe, and teach practical methods for getting your thoughts and feelings across. My job is not to figure out who is right and who is wrong, my job is to help. ​I tend to work with couples each week for 8-12 weeks.
(424) 373-6636 View (424) 373-6636
Photo of Lynne Azpeitia, Marriage & Family Therapist in Santa Monica, CA
Lynne Azpeitia
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
(424) 294-8884 View (424) 294-8884
Photo of Sourena Haj-Mohamadi, Psychologist in Santa Monica, CA
Sourena Haj-Mohamadi
Psychologist, PhD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Life can be challenging at times with the demands of today’s day and age. Therapy can be the place to tackle those challenges in order to improve overall health and well-being through personal development. Through therapy, one can process and focus on what is most important to them, which will help guide and create a healthy lifestyle.
Life can be challenging at times with the demands of today’s day and age. Therapy can be the place to tackle those challenges in order to improve overall health and well-being through personal development. Through therapy, one can process and focus on what is most important to them, which will help guide and create a healthy lifestyle.
(424) 543-6312 View (424) 543-6312
Photo of Dr. Arlice Cleveland, Marriage & Family Therapist in Santa Monica, CA
Dr. Arlice Cleveland
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
(424) 373-8129 View (424) 373-8129
Photo of Kathy Anne Conaty, Marriage & Family Therapist in Santa Monica, CA
Kathy Anne Conaty
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
I work together with clients to alleviate symptoms of anxiety and stress. Together we identify behavioral patterns of critical and judgmental thinking that leads to self sabotaging behaviors. We untangle behaviors that are yours and ones that were projected on to you, by exploring the family of origins dynamics. This will help in all relationships. I have been practicing for over 35 years and have helped clients completely transform their experience, I have worked with anxiety and depression, abuse, trauma, loss and grief. Th goal is to love and accept yourself.
(424) 570-3114 View (424) 570-3114
Photo of Nancy Hyland, Marriage & Family Therapist in Santa Monica, CA
Nancy Hyland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
(310) 494-7127 View (310) 494-7127
Photo of Laura O'Loughlin, Psychologist in Santa Monica, CA
Laura O'Loughlin
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404
Perhaps you find that the time has come to seek support for your current struggles—and that you want to begin psychotherapy.
Perhaps you find that the time has come to seek support for your current struggles—and that you want to begin psychotherapy.
(310) 307-3453 View (310) 307-3453
Photo of Rishelle Maman, Clinical Social Work/Therapist in Santa Monica, CA
Rishelle Maman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
At times we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
At times we may experience challenging emotional situations. When these situations arise we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling or you are watching your child struggle, it can take a toll on all aspects of your life. Everyone can benefit from working with a therapist and feeling heard. No problem is too common, severe, or unusual to be explored and healed.
(424) 392-6813 View (424) 392-6813
Photo of Marco Paz, Clinical Social Work/Therapist in Santa Monica, CA
Marco Paz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
(310) 504-1528 View (310) 504-1528
Photo of Tylo James, Marriage & Family Therapist Associate in Santa Monica, CA
Tylo James
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
(424) 346-9612 View (424) 346-9612
Photo of Teri Ercoli, Marriage & Family Therapist in Santa Monica, CA
Teri Ercoli
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90405
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
(424) 377-1405 View (424) 377-1405
Photo of Lydia Kosinar, Marriage & Family Therapist in Santa Monica, CA
Lydia Kosinar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
(323) 379-1328 View (323) 379-1328
Photo of Vera C. Eck, Marriage & Family Therapist in Santa Monica, CA
Vera C. Eck
Marriage & Family Therapist, MFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
(424) 243-5974 View (424) 243-5974
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Santa Monica, CA
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of James D Babl, Psychologist in Santa Monica, CA
James D Babl
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
(310) 829-2928 View (310) 829-2928
Photo of Ashley Alpert, Marriage & Family Therapist in Santa Monica, CA
Ashley Alpert
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you looking for a psychotherapist during these tough times? I work with children and adults who struggle with behavioral issues, ADHD/learning disorders, divorce, depression, anxiety, trauma, and chronic pain. Many believe disorders are a disability, but I know this to be wrong. They only make you stronger, and do not have to keep you from living a full and healthy life. It may be time to tap into your inner strength, and I am here to help.
Are you looking for a psychotherapist during these tough times? I work with children and adults who struggle with behavioral issues, ADHD/learning disorders, divorce, depression, anxiety, trauma, and chronic pain. Many believe disorders are a disability, but I know this to be wrong. They only make you stronger, and do not have to keep you from living a full and healthy life. It may be time to tap into your inner strength, and I am here to help.
(310) 363-7369 View (310) 363-7369
Photo of Casey Jones, Marriage & Family Therapist in Santa Monica, CA
Casey Jones
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Welcome. If you’re here, likely something is going on in your life that you would like to change. Perhaps you’re overwhelmed, sad, anxious, tired, in pain, on edge, bingeing on a substance or the internet, or having sleep issues. Trouble communicating with loved ones? Disconnected rather than connected? Maybe you can’t quite put your finger on it, but life just isn’t what it was, what you thought it would be, or what you would like. Anger, sadness, anxiety, disappointment, worry all play a part in everyone’s life, but sometimes it increases to the point where it’s just too much to bare alone.
Welcome. If you’re here, likely something is going on in your life that you would like to change. Perhaps you’re overwhelmed, sad, anxious, tired, in pain, on edge, bingeing on a substance or the internet, or having sleep issues. Trouble communicating with loved ones? Disconnected rather than connected? Maybe you can’t quite put your finger on it, but life just isn’t what it was, what you thought it would be, or what you would like. Anger, sadness, anxiety, disappointment, worry all play a part in everyone’s life, but sometimes it increases to the point where it’s just too much to bare alone.
(818) 574-7523 View (818) 574-7523
Photo of Paulina Solis-Loza, Clinical Social Work/Therapist in Santa Monica, CA
Paulina Solis-Loza
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
(424) 400-6871 View (424) 400-6871

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.