Therapists in Forest Hills, NY

Photo of Margarita E Cruz LCSW-R, Clinical Social Work/Therapist in Forest Hills, NY
Margarita E Cruz LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375
I see myself as a psychotherapist who is there to help, guide, and support the exploration of emotional patterns. Employing an insight -oriented and cognitive behavioral approach, I work with a wide spectrum of emotional difficulties, ranging from brief crises in life to more ingrained longstanding problems such as self-esteem issues, depression, anxiety, intimacy, and acculturation issues.
I see myself as a psychotherapist who is there to help, guide, and support the exploration of emotional patterns. Employing an insight -oriented and cognitive behavioral approach, I work with a wide spectrum of emotional difficulties, ranging from brief crises in life to more ingrained longstanding problems such as self-esteem issues, depression, anxiety, intimacy, and acculturation issues.
(718) 682-7051 View (718) 682-7051
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has been a couples counselor since 1978 and has himself mentored couples counselors for thirty years. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has been a couples counselor since 1978 and has himself mentored couples counselors for thirty years. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Susan Nadine Solomon, Counselor in Forest Hills, NY
Susan Nadine Solomon
Counselor, MA, LMHC, LPA
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Not accepting new clients
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
(646) 974-9614 View (646) 974-9614
Photo of Melissa Adams, Counselor in Forest Hills, NY
Melissa Adams
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Congrats on the first brave step, acknowledging that something in your life needs to change. Through my experiences, I developed a continuing passion for treating individuals who are working toward optimal development. In facilitating treatment; I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. Embarking in therapy will challenge you to grow and expand. My clients often describe me as empathic, warm, and hands-on. As your therapist, I will collaborate with you to form a new path toward healing.
Congrats on the first brave step, acknowledging that something in your life needs to change. Through my experiences, I developed a continuing passion for treating individuals who are working toward optimal development. In facilitating treatment; I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. Embarking in therapy will challenge you to grow and expand. My clients often describe me as empathic, warm, and hands-on. As your therapist, I will collaborate with you to form a new path toward healing.
(646) 681-1497 View (646) 681-1497
Photo of Rhona Amorado, Clinical Social Work/Therapist in Forest Hills, NY
Rhona Amorado
Clinical Social Work/Therapist, LMSW
Verified Verified
Forest Hills, NY 11375
Not accepting new clients
You've been feeling lost and confused. You seem to be standing still while everyone around you is moving; moving on with their lives; achieving their goals; and adjusting well to changes. You feel overwhelmed. Sometimes you're sad. Sometimes you feel angry. You feel stuck; sometimes you even feel broken. You're tired of being tired. I am here to support and guide you in your journey toward creating a life worth living. I offer a safe and judgment-free setting where you can learn about your emotions and be comfortable feeling your feelings.
You've been feeling lost and confused. You seem to be standing still while everyone around you is moving; moving on with their lives; achieving their goals; and adjusting well to changes. You feel overwhelmed. Sometimes you're sad. Sometimes you feel angry. You feel stuck; sometimes you even feel broken. You're tired of being tired. I am here to support and guide you in your journey toward creating a life worth living. I offer a safe and judgment-free setting where you can learn about your emotions and be comfortable feeling your feelings.
(347) 923-6644 View (347) 923-6644
Photo of Kei T Petersen, Clinical Social Work/Therapist in Forest Hills, NY
Kei T Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
I welcome you to my practice where together we can explore whatever it is that brought you here in a safe space. I value building relationships with my clients through deep and reflective listening to ensure that I’m understanding you and your situation as best as possible. I have a background working within multi-cultural contexts both domestically and abroad and have an understanding of the impact of having to readjust to a new culture.
I welcome you to my practice where together we can explore whatever it is that brought you here in a safe space. I value building relationships with my clients through deep and reflective listening to ensure that I’m understanding you and your situation as best as possible. I have a background working within multi-cultural contexts both domestically and abroad and have an understanding of the impact of having to readjust to a new culture.
(347) 727-1879 View (347) 727-1879
Photo of Shameka Beeks, Clinical Social Work/Therapist in Forest Hills, NY
Shameka Beeks
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
For me, mental wellness is extremely personal, since I believe that everyone deserves support in achieving and maintaining mental well-being. My approach to the therapeutic relationship is compassionate, flexible and supportive as I enjoy working collaboratively with clients' on their self-discovery and healing journeys. I understand that recovery and peace of mind is attainable through work, reaching out for help, utilizing natural resources, and connecting with a higher power. The journey through life is not easy for some, but living a life of purpose is achievable for those who seek it.
For me, mental wellness is extremely personal, since I believe that everyone deserves support in achieving and maintaining mental well-being. My approach to the therapeutic relationship is compassionate, flexible and supportive as I enjoy working collaboratively with clients' on their self-discovery and healing journeys. I understand that recovery and peace of mind is attainable through work, reaching out for help, utilizing natural resources, and connecting with a higher power. The journey through life is not easy for some, but living a life of purpose is achievable for those who seek it.
(718) 571-8816 View (718) 571-8816
Photo of Dr. Rashanda Allen in Forest Hills, NY
Dr. Rashanda Allen
PhD, Psycho, Therapy, Counsel
Verified Verified
Forest Hills, NY 11375
I am a NYS clinical psychologist specializing in providing therapy to Adults, Children, and Families. I have 20+ years experience providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to clients across the lifespan. I also provide PTSD, trauma, career, marriage, and addiction counselling with cultural sensitive approaches that provide help to individuals who may feel lost or hopeless during this pandemic. Wether in my office, or teletherapy my approaches reflect my commitment to clients well-being. I believe in providing a safe space where clients can explore their emotions freely.
I am a NYS clinical psychologist specializing in providing therapy to Adults, Children, and Families. I have 20+ years experience providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to clients across the lifespan. I also provide PTSD, trauma, career, marriage, and addiction counselling with cultural sensitive approaches that provide help to individuals who may feel lost or hopeless during this pandemic. Wether in my office, or teletherapy my approaches reflect my commitment to clients well-being. I believe in providing a safe space where clients can explore their emotions freely.
(347) 571-9213 View (347) 571-9213
Photo of Shelly Channan, LCSW, Clinical Social Work/Therapist in Forest Hills, NY
Shelly Channan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Being the narrator of your own story is one of the most liberating and empowering experiences in life. Using a holistic approach, I help individuals take back control of their lives, allowing them to live a more purposeful and deliberate existence. While working with my clients, I focus on their strengths allowing them to embrace life beyond their diagnoses.
Being the narrator of your own story is one of the most liberating and empowering experiences in life. Using a holistic approach, I help individuals take back control of their lives, allowing them to live a more purposeful and deliberate existence. While working with my clients, I focus on their strengths allowing them to embrace life beyond their diagnoses.
(347) 679-8966 View (347) 679-8966
Photo of Zarrina Isanova, Clinical Social Work/Therapist in Forest Hills, NY
Zarrina Isanova
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
My main goal for my clients is to assist them in navigating their difficult emotions and helping them process their feelings. I offer an empathetic atmosphere and safe place to share feelings and traumas experienced. Each person has a story to tell and sometimes he/she is not validated by those closest to them, and this can further the trauma of the individual. Together, we explore and process traumas from the person's life to help him/her live a more fulfilling life. Progress and moments of joy are also celebrated in which empowers the client to become his/her best self.
My main goal for my clients is to assist them in navigating their difficult emotions and helping them process their feelings. I offer an empathetic atmosphere and safe place to share feelings and traumas experienced. Each person has a story to tell and sometimes he/she is not validated by those closest to them, and this can further the trauma of the individual. Together, we explore and process traumas from the person's life to help him/her live a more fulfilling life. Progress and moments of joy are also celebrated in which empowers the client to become his/her best self.
(347) 297-5393 View (347) 297-5393
Photo of Talking Works , Psychologist in Forest Hills, NY
Talking Works
Psychologist, PhD
Verified Verified
Forest Hills, NY 11375
Do you suffer from emotional pain, depression, anxiety, poor sleep, loss of a loved one? Do you feel lonely? Maybe you had trauma that is still affecting you? We can help you feel better, find your strengths, overcome weaknesses, improve self-esteem, increase confidence. Change is possible! We offer low rates to make therapy affordable. We take many insurance plans, and if we don't take yours, you may be able to get reimbursed by your insurance on out-of-network basis. We work with individual adults, children, couples and families. We also offer psychotherapy and support groups, which is a powerful therapeutic modality.
Do you suffer from emotional pain, depression, anxiety, poor sleep, loss of a loved one? Do you feel lonely? Maybe you had trauma that is still affecting you? We can help you feel better, find your strengths, overcome weaknesses, improve self-esteem, increase confidence. Change is possible! We offer low rates to make therapy affordable. We take many insurance plans, and if we don't take yours, you may be able to get reimbursed by your insurance on out-of-network basis. We work with individual adults, children, couples and families. We also offer psychotherapy and support groups, which is a powerful therapeutic modality.
(718) 305-1152 View (718) 305-1152
Photo of Gender Solutions NY, Counselor in Forest Hills, NY
Gender Solutions NY
Counselor, PhD
Verified Verified
Forest Hills, NY 11375  (Online Only)
My name is Dr. Gennifer Herley and I am the President of Gender Solutions NY and I am a proud Transwoman as well!. I help Individuals, Couples and Families understand gender identity issues. Are you feeling alone and struggling with your Gender Identity? If you are looking for an experienced empathetic person to talk with about any issue surrounding your Gender Identity....Let's Talk! I have expertise in following areas: LGBTQ Counseling with a focus on the Transgender Issues, Hormone evaluation letters. Adoption/Infertility, Individual & Couples Counseling, , Gender Expression (Crossdressing) as well as Businesses Consulting.
My name is Dr. Gennifer Herley and I am the President of Gender Solutions NY and I am a proud Transwoman as well!. I help Individuals, Couples and Families understand gender identity issues. Are you feeling alone and struggling with your Gender Identity? If you are looking for an experienced empathetic person to talk with about any issue surrounding your Gender Identity....Let's Talk! I have expertise in following areas: LGBTQ Counseling with a focus on the Transgender Issues, Hormone evaluation letters. Adoption/Infertility, Individual & Couples Counseling, , Gender Expression (Crossdressing) as well as Businesses Consulting.
(516) 284-8342 View (516) 284-8342
Photo of Shameeka Mattis, Clinical Social Work/Therapist in Forest Hills, NY
Shameeka Mattis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Forest Hills, NY 11375  (Online Only)
Your life is important. You've taken a powerful step by deciding to start or return to therapy. It can be quite tedious or scary, but finding a therapist who aligns with your values and needs is possible. I am committed to clients' safety and wellbeing and I believe in your capacity for reflection, growth and healing. Our work will be collaborative, intentional, and affirming to help you feel more present and powerful in your life.
Your life is important. You've taken a powerful step by deciding to start or return to therapy. It can be quite tedious or scary, but finding a therapist who aligns with your values and needs is possible. I am committed to clients' safety and wellbeing and I believe in your capacity for reflection, growth and healing. Our work will be collaborative, intentional, and affirming to help you feel more present and powerful in your life.
(347) 462-0807 View (347) 462-0807
Photo of Frances R. Blaske, Clinical Social Work/Therapist in Forest Hills, NY
Frances R. Blaske
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
Psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma and endless disappointments. When you hear yourself say, "I don't want to live this way any longer", you are ready to take your life back. As a therapist, I focus on the importance of valuing yourself, forgiving yourself for not being perfect, and most importantly, knowing that you are deserving. With a greater sense of self-worth you will successfully pursue the things you need and want; relationships, work, education........
(718) 896-9771 View (718) 896-9771
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. Hal has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of His key teachings is the importance of vulnerability in a relationship. Hal encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. Hal has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of His key teachings is the importance of vulnerability in a relationship. Hal encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Queens Counseling Center-Specialists with Couples, Psychologist in Forest Hills, NY
Queens Counseling Center-Specialists with Couples
Psychologist, PhD, PsyD, FAACP, ABPP, PsyANL
Verified Verified
Forest Hills, NY 11375
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, CSW, MSW, RCSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through his decades of experience, Hal has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through his decades of experience, Hal has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Mitchell M Frank, Psychologist in Forest Hills, NY
Mitchell M Frank
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375  (Online Only)
Careful listening, with an openness to meet people where they are, in their infinite variability, is at the heart of psychotherapy. I have training in traditional (psychoanalytically oriented) psychotherapy and also in cognitive-behavioral therapy, and use either or both approaches as fits the particular individual. I treat adults, age 18 and up, suffering from depression and anxiety, or encountering other life crises. I also offer couples counseling.
Careful listening, with an openness to meet people where they are, in their infinite variability, is at the heart of psychotherapy. I have training in traditional (psychoanalytically oriented) psychotherapy and also in cognitive-behavioral therapy, and use either or both approaches as fits the particular individual. I treat adults, age 18 and up, suffering from depression and anxiety, or encountering other life crises. I also offer couples counseling.
(929) 335-2012 View (929) 335-2012
Photo of Alexandra Ivy in Forest Hills, NY
Alexandra Ivy
MHC-LP, MA
Verified Verified
Forest Hills, NY 11375  (Online Only)
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
(347) 970-7763 View (347) 970-7763

See more therapy options for Forest Hills

How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

93% Anxiety
92% Depression
71% Relationship Issues
69% Stress
68% Self Esteem
64% Trauma and PTSD
62% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

87% Aetna
67% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

53% In Person and Online
47% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.