Location
Offers online therapy
About
We are most likely to seek psychotherapy when we hit a rough patch in life. We may need to adjust to a new reality after beginning a long-planned transition or experiencing an unexpected event. We may be grappling with a relationship problem, or struggling with an unexplained episode of depression or anxiety. As difficult as these periods can be, they provide an opportunity for questioning our beliefs about what we want for ourselves and what we can give to the world. I work best with persons who are interested in finding a path through anxiety, confusion, grief, and loneliness that leads to a more fulfilling and authentic life.
I have a strengths-based approach with specific training in cognitive-behavioral and dialectical behavioral therapy (CBT and DBT). I also have a strong background in couples and pre-marital counseling which informs my work with individuals. My goal is to work hard to listen to you to help you better manage difficult feelings and improve your relationships.
If you are thinking of beginning therapy, and you think we might work well together, I’d love to hear from you. It is often hard to reach out, but many of my clients have told me that they wish they had not waited so long to make the call. And, I tell all my clients, if it turns out that you feel I am not a good fit for you, just let me know.
Call or Email Elizabeth Schilling for a free 15 minute consultation now - (845) 409-8672
Finances
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call 845-208-5074 for a free 15 minute consultation.
Email me or call (845) 409-8672 with questions.
Qualifications
- Years in Practice: 12 Years
- License: New York / 018691
- School: University of North Carolina, Chapel Hill
- Year Graduated: 1999
Additional Credentials
- Degree: University of Michigan / M.S.
- Year graduated: 1987
Location
Offers online therapy
Specialties
Issues
- Anxiety
- Coping Skills
- Depression
- Marital and Premarital
- Relationship Issues
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Integrative
- Strength-Based
Last Modified: 5 Nov 2022
(845) 409-8672