Location
Offers online therapy
Book a free 30 minute appointment so we can discuss your goals and see if therapy with me would be a good fit! Evening sessions available.
About
Life can feel overwhelming sometimes. My goal as a therapist is to help you feel supported, to act as an ally who truly cares about your wellbeing and wants to help you achieve your goals. I specialize in helping people who experience intense, painful emotions to better understand themselves, feel more in control of their emotions and decrease feelings of stress, anxiety and sadness. I also help people to live more balanced, fulfilling lives by decreasing career related burnout, improving relationships, recognizing unique personal strengths and implementing healthy boundaries.
I practice Dialectical Behavior Therapy- it focuses on providing compassion while also teaching practical techniques to keep emotions balanced, reduce emotional pain, practice mindfulness, and improve relationships. I listen intently during sessions and provide non judgmental feedback. I truly care about your feelings and experiences.
Send me a message to book a free 30 minute appointment with me so we can discuss your goals, I can answer your questions and you can determine for yourself if you'd like to do therapy with me. I truly want the best for you. If therapy with me isn't a good fit, I'll provide you with referrals to help you get connected with someone else who can help.
Elizabeth Milano
“Visit my website or call me to schedule your first telehealth session! I offer both phone and video sessions at a rate you can afford!”
Elizabeth Milano's Photo Gallery
Call or Email Elizabeth Milano for a free 15 minute consultation now - (904) 345-0548
Finances
- Cost per Session: $125 - $150
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Wire
Accepted Insurance Plans
- Cigna and Evernorth
- Humana
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
My billing team reduces your stress in paying for therapy. We will clarify your benefits, and ensure therapy is affordable for you.
Email me or call (904) 345-0548 with questions.
Qualifications
- Years in Practice: 13 Years
- License: Florida / SW17180
- School: New York University
- Year Graduated: 2014
Visit my website: www.emilanocounseling.com to book your free 30 minute session with me.
Elizabeth Milano's Groups
Virtual Women's Stress and Anxiety Group
This group is a small (4-6 members) warm community of kind, caring women supporting one another while discussing sources of stress and anxiety. Areas of life such as relationships, work/life balance, friendships, family dynamics, boundaries, communication and time management are explored. Each week we discuss a different method for managing stress and anxiety. People who participate in the group realize they aren't alone and connect with other women just like them. At the conclusion of the group every member has a better understanding of triggers for their stress/anxiety and what helps them to feel better.
Location
Offers online therapy
Specialties
- Anxiety
- Stress
- Depression
Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Family Conflict
- Life Transitions
- Narcissistic Personality (NPD)
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Hispanic and Latino and Other Racial or Ethnic Background
Age
- Adults
Communities
- Bisexual Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Holisitic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 27 Jan 2023
(904) 345-0548