Therapists in Charlotte, NC
Kimberly Sturdivant
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have 31 years of experience in mental health; the last 13 yrs providing clinical counseling. My career path has provided exposure to diverse individuals and experiences; one of my greatest assets as a clinician. Specialities include depression, anxiety, trauma, grief, self esteem, others
Mind, Heart and Spirit
MDiv, MA, Coach, Marriag
Verified Verified
Charlotte, NC 28202
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
Terri Ray
Licensed Clinical Mental Health Counselor, MA , NCC, LCMHCS, CPC
Verified Verified
2 Endorsed
Charlotte, NC 28211 (Online Only)
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
Bethany Davis
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28273
Not accepting new clients
I have a passion for working with people who want to live their best lives. Sometimes, taking the step to begin counseling can feel scary, but I truly enjoy coming alongside those who may feel a little apprehensive and helping them feel supported in this journey. Many of the people I have worked with have dealt with things like depression and anxiety, relationship struggles, or trauma.
I have a passion for working with people who want to live their best lives. Sometimes, taking the step to begin counseling can feel scary, but I truly enjoy coming alongside those who may feel a little apprehensive and helping them feel supported in this journey. Many of the people I have worked with have dealt with things like depression and anxiety, relationship struggles, or trauma.
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
7 Endorsed
Charlotte, NC 28205
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Christianna Van Dalsen
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Charlotte, NC 28202 (Online Only)
My clients live like you do – with a mind that never takes a break. Thoughts running wild during the day and restless dreams at night. Dreams that fill them with longing to explore, to understand, to connect. Their inner self is sending a message, and listening to it leads them to profound empowerment. It's a call for a new beginning – to welcome the real you – the emotional and creative you. Through dream therapy my clients overcome fear and find their calling. They replace anxiety with intuition and trust in themselves. Your dreams can help you reclaim your joyful, imaginative spirit.
My clients live like you do – with a mind that never takes a break. Thoughts running wild during the day and restless dreams at night. Dreams that fill them with longing to explore, to understand, to connect. Their inner self is sending a message, and listening to it leads them to profound empowerment. It's a call for a new beginning – to welcome the real you – the emotional and creative you. Through dream therapy my clients overcome fear and find their calling. They replace anxiety with intuition and trust in themselves. Your dreams can help you reclaim your joyful, imaginative spirit.
Noah Erikson
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28211
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
Dr. Aleida Heinz Phd - Sexologist - Couples Counselor
Counselor, PhD, ACS
Verified Verified
Charlotte, NC 28277
I understand that your journey towards seeking sexual and relational fulfillment is a deeply personal and sometimes challenging one. I'm Dr. Heinz, and I'm committed to helping individuals like you enhance intimacy, improve communication, reignite passion, and ultimately, transform your relationship and sex life. Your sexual well-being is of utmost importance to me, and I am here to provide you with the guidance, support, and solutions you need to achieve a fulfilling and satisfying intimate connection. As a seasoned sexologist with decades of experience, I'm here to offer you a safe, non-judgmental, and compassionate space.
I understand that your journey towards seeking sexual and relational fulfillment is a deeply personal and sometimes challenging one. I'm Dr. Heinz, and I'm committed to helping individuals like you enhance intimacy, improve communication, reignite passion, and ultimately, transform your relationship and sex life. Your sexual well-being is of utmost importance to me, and I am here to provide you with the guidance, support, and solutions you need to achieve a fulfilling and satisfying intimate connection. As a seasoned sexologist with decades of experience, I'm here to offer you a safe, non-judgmental, and compassionate space.
OneCore Counseling
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
3 Endorsed
Charlotte, NC 28226
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed.
(C)ultivate, (O)vercome, (R)enew, &
(E)mpower
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed.
(C)ultivate, (O)vercome, (R)enew, &
(E)mpower
Sarah Rabenold
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Are you feeling defeated in your current phase of life? Are you a parent of a child who is experiencing depression, anxiety, or behavioral symptoms? Recognizing that you or a loved one needs help/guidance is the hardest and biggest step, but don't let the fear of the unknown keep you from accepting that help. I take pride in utilizing a person centered approach with my clients and building off their strengths and empowering them to be the best version of themselves. If we are a good match, together we can create the foundational skills necessary to navigate life's curveballs.
Are you feeling defeated in your current phase of life? Are you a parent of a child who is experiencing depression, anxiety, or behavioral symptoms? Recognizing that you or a loved one needs help/guidance is the hardest and biggest step, but don't let the fear of the unknown keep you from accepting that help. I take pride in utilizing a person centered approach with my clients and building off their strengths and empowering them to be the best version of themselves. If we are a good match, together we can create the foundational skills necessary to navigate life's curveballs.
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Charlotte, NC 28209 (Online Only)
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
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Tyleshia Jennings
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28203 (Online Only)
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
Listen, I get it. Life isn't always easy, but that doesn't mean that you aren't able to create an experience that brings you joy. Anxiety doesn't have to hinder you. Traumatic experiences don't have to hinder you. Life changes, whether becoming a new parent or wanting to be the version of you that makes you happy, are a part of the process. You are more than capable of working through those things that might feel like they are meant to break you. Stand in your power, and if you'll have me, I'd love to help you along the way.
Wayne Alston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28269
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
Halbreonda Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226 (Online Only)
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
Halbreonda Holloway is a Licensed Clinical Social Worker and Licensed Clinical Substance Abuse Associate in the state of North Carolina. She has experience partnering with young children, adolescents, and adults of all ages. In addition to her licenses, she also is a Trauma Focused Cognitive Behavioral Therapist (TFCBT) and Certified Sex Offender Treatment Provider (CSOTP). She completed both her Bachelor of Science in Psychology and Master of Social Work degree from The University of North Carolina at Pembroke.
Desired Solutions & More, Inc
Licensed Professional Counselor, MA, LPCS, NCC
Verified Verified
Charlotte, NC 28213
DS&M is a private practice dedicated to providing professional individual and and family therapy for adults, adolescents and children to help with life changes, problems in relationships and mental health issues. Our clinicians are licensed mental health professionals with experience treating a variety of issues.
DS&M is a private practice dedicated to providing professional individual and and family therapy for adults, adolescents and children to help with life changes, problems in relationships and mental health issues. Our clinicians are licensed mental health professionals with experience treating a variety of issues.
Kena Sessoms
Psychological Associate, MA, LPA
Verified Verified
4 Endorsed
Charlotte, NC 28262 (Online Only)
Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, self-esteem, body-image concerns as well as those dealing with adjustment to college and/or life transitions, finding work/life balance, and support for enhancing communication/interpersonal skills.
Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, self-esteem, body-image concerns as well as those dealing with adjustment to college and/or life transitions, finding work/life balance, and support for enhancing communication/interpersonal skills.
Amit Patel
Clinical Social Work/Therapist, MS, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28277 (Online Only)
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
Elba I Acosta
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28204 (Online Only)
Are you open to making a positive and lifelong commitment to better yourself and increase joy? You can make positive changes to decrease feeling depressed, overwhelmed, or anxious. I am experienced in working with individuals who deal with anxiety, and depression while motivating positive and long-lasting changes. We will work together to overcome obstacles through the utilization of evidence-based clinical approaches. There is always hope and I am here for you!
Are you open to making a positive and lifelong commitment to better yourself and increase joy? You can make positive changes to decrease feeling depressed, overwhelmed, or anxious. I am experienced in working with individuals who deal with anxiety, and depression while motivating positive and long-lasting changes. We will work together to overcome obstacles through the utilization of evidence-based clinical approaches. There is always hope and I am here for you!
Kevin L Gyoerkoe
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to know that you can change how you feel and conquer these difficulties for good. You can get back to being you. I provide individual cognitive-behavioral therapy to adults, children and adolescents suffering from anxiety, panic attacks, phobias, social anxiety, and excessive worry, as well as Obsessive-Compulsive Disorder and OCD-related disorders (such as trichotillomania and skin-picking).
Laquetta Evans
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28269
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
See more therapy options for Charlotte
Nearby Searches for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$135
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Self Esteem |
73% | Relationship Issues |
72% | Coping Skills |
69% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
73% | Aetna |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Charlotte, NC see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.