Elizabeth Karsh

Marriage & Family Therapist, MFT, NCC, E-RYT

Verified by Psychology Today
Elizabeth Karsh, MFT, NCC, E-RYT, Marriage & Family Therapist in San Luis Obispo
(805) 316-4567 Website

Elizabeth Karsh

Marriage & Family Therapist, MFT, NCC, E-RYT


Location

560 Higuera
Suite H
San Luis Obispo, California 93401
(805) 316-4567

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

895 Napa Avenue
Suite B6
Morro Bay, California 93442
(805) 316-4567

Right now, as you read this, you are taking that first step toward creating the life you desire. Perhaps you are exhausted and worn out from spending so much time wishing things were different. Wishing you weren’t filled with anxiety and dread. Wishing you didn't feel sad, isolated, and alone. Wishing you had the energy to make even the smallest change. You may have convinced yourself it's easier to stay right where you are, even if you're unhappy, hoping things get better on their own. But continuing to do things the way you've always done them will most likely get you the same results you've always gotten.

Using mind-body practices including EMDR, EFT-tapping, and LifeForce® Yoga for mood management, I am here to help you experience new, supportive ways of being so you can feel empowered, facing the inevitable stressors of life with greater ease.

It's hard to reach out for help, and yet here you are. I am here to help you sort through and make sense of the overwhelming tangle of unhelpful thoughts, scary feelings, and out-dated beliefs. I invite you to view my website to learn how I may be of service to you in working individually, as a couple, or in a groups setting. I hope to talk with you soon.

Qualifications

  • School: California State University, Fresno
  • Year Graduated: 2013
  • License and State: 94680 California

Finances

  • Cost per Session: $120
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: LifeForce Yoga for Mood Management / LifeForce Yoga Practitioner
  • Certificate Date: 2019
  • Certificate: Yoga Alliance / E-RYT-200
  • Certificate Date: 2008

Elizabeth Karsh's Groups

Manage Your Mood with LifeForce® Yoga and ACT

This dynamic 8 week group blends the power of LifeForce Yoga® and Acceptance and Commitment therapy, two effective evidence-based practices designed to transform your relationship with your anxious feelings, depressed mood, worrying mind, self defeating behaviors, and anything else that is standing in the way of your living your most meaningful life. No experience with yoga is necessary. While we interweave many aspects of evidence-based yoga in the sessions, this is not a yoga class. The practices we utilize in this group can be done seated in a chair, and each session is adapted to your individual needs.

More about this group

LifeForce® Yoga for Trauma Recovery

This 8 week group focuses on learning and practicing strategies to heal from trauma by safely applying yoga skills to support you and to help you manage your mood. Yoga skills can help bring us back into balance. No experience with yoga is necessary to be a part of this group, which focuses on addressing and calming the nervous system. The practices we utilize in this group can be done seated in a chair, and each session is adapted to your individual needs.

More about this group

Location

560 Higuera
Suite H
San Luis Obispo, California 93401
(805) 316-4567

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

895 Napa Avenue
Suite B6
Morro Bay, California 93442
(805) 316-4567
Specialties
  • Anxiety
  • Depression
  • Self Esteem
Issues
  • Chronic Pain
  • Codependency
  • Domestic Abuse
  • Grief
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment Therapy (ACT)
  • EMDR
  • Gottman Method
  • Mind/Body/Spirit
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group
Video/Skype
  • Online Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 20 Jul 2019
Elizabeth Karsh, MFT, NCC, E-RYT, Marriage & Family Therapist in San Luis Obispo

Elizabeth Karsh

Marriage & Family Therapist, MFT, NCC, E-RYT