Elizabeth Hayes
Psychologist, PsyD, MS, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
821 Raymond Avenue, Suite 200, Saint Paul, MN 55114
Waitlist for new clients
Let's Connect (651) 321-9638
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
You want to create a positive, satisfying, and meaningful life. You want to get un-stuck, and focus mindfully on what matters most to you. You want to overcome feelings of self-judgment, shame and anxiety which are distractions to experiencing your true self. You want to foster a more self-accepting and compassionate relationship with yourself.
I am passionate about helping people deal with distress and trauma, to heal and grow so they can live more fully in the moment. Together, we will develop real plans for creating the life you want. I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
Take the first step to help. Call or Email Elizabeth Hayes now - (651) 321-9638
Let's Connect (651) 321-9638
Finances
Insurance
- Aetna
- BHS | Behavioral Health Systems
- BlueCross and BlueShield
- Humana
- Medica
- Medical Assistance
- Optum
- TRICARE
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP4495 Elizabeth Hayes
- In Practice for 24 years
- Attended Minnesota School of Professional Psychology, Graduated 2002
Education and Years In Practice
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Feel free to ask about qualifications and training experience. Email or (651) 321-9638
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Bisexual
- Body Positivity
- Cancer
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Self Esteem
- Stress
- Transgender
- Women's Issues
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Do these issues align with your needs? Email or (651) 321-9638
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Anchored Relationship Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Psychodrama
- Relational
- Trauma Focused
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Ask about what different forms of therapy will be like. Email or (651) 321-9638
Groups
Mindfulness-Based Cognitive Therapy Group
Location
821 Raymond Avenue
Saint Paul, MN 55114
Email Elizabeth Hayes about this group or call - (651) 321-9638
Mindful Self Compassion Group
Location
821 Raymond Avenue
Saint Paul, MN 55114
Email Elizabeth Hayes about this group or call - (651) 321-9638