Hendersonville
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Email Me
(828) 800-9425 Call Me
(828) 800-9425 Call Me
or
Email Me
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A

Elizabeth Grace Milligan

Clinical Social Work/Therapist, MSW, LCSW-A (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
Call Me
Waitlist. Contact to join the list for in-person and online therapy.
Hendersonville, NC 28792
My website
Let's Connect (828) 800-9425
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
I know how disorienting it can feel when you begin rewriting the stories you've always believed. I also know how important it is to have someone you trust by your side on that journey. Whether you’re healing trauma, breaking generational patterns, building secure relationships, or learning to honor your neurodivergence, I’d love to help you reach your goals. I love supporting people to feel capable in caring for themselves, meeting responsibilities, and celebrating joy along the way. My therapy dog is here to help too! She is happy to join appointments when requested!
I specialize in complex post-traumatic stress disorder (CPTSD), attachment wounds, neurodivergence, & anxiety/OCD. My practice is deeply rooted in trauma-informed care, attachment theory, and neuroscience. I help my clients understand what they can do to either support their brain's healing or accommodate their neurological differences.
In appointments, I show up warm, open-hearted, and curious. I use a lot of humor and tend to feel more like a trusted confidant than a clinician. Most of us carry many heavy things, and I believe that therapy doesn't always need to be heavy. Unburdening requires a space where we feel seen, held, and celebrated—and a little laughter helps.
Call or Elizabeth Grace Milligan now for a free 15 minute consultation - (828) 800-9425

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Hendersonville, NC 28792

(828) 800-9425

1509C Haywood Road

Hendersonville, NC 28791 map
My website
I offer online appointments and in-person sessions, based on availability. I am available Tuesday-Thursday.
I specialize in Trauma and PTSD, Attachment Wounds and Neurodivergence 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Elizabeth Grace Milligan
Let's Connect (828) 800-9425
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Hendersonville, NC 28792

(828) 800-9425

1509C Haywood Road

Hendersonville, NC 28791 map
My website
I offer online appointments and in-person sessions, based on availability. I am available Tuesday-Thursday.
I specialize in Trauma and PTSD, Attachment Wounds and Neurodivergence 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Elizabeth Grace Milligan

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • State Health Plan
"
I am in network with BlueCross BlueShield, Aetna, and State Health Plan. If you have a different insurance provider and you have out of network benefits, I can provide you with the documentation you need to file with your insurance. I also have a limited number of sliding scale spots.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425
"
I am in network with BlueCross BlueShield, Aetna, and State Health Plan. If you have a different insurance provider and you have out of network benefits, I can provide you with the documentation you need to file with your insurance. I also have a limited number of sliding scale spots.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425

Qualifications

  • Verified by Psychology Today Prelicense by State of North Carolina / P021515 Supervised by Yolanda Robinson (North Carolina / C013926) Elizabeth Grace Milligan

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Western Carolina University, Masters of Social Work, Graduated 2024

    • Additional Credentials

  • License: Circle of Security Parenting Facilitator 2024
  • Membership with National Association of Social Workers 2024
"
I have over 10 years of experience. I previously held a license in Texas prior to continuing my education in North Carolina. I have been in private practice since 2014. I originally started out in the substance use field before completing thousands of hours training in my current areas of specialty.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425
"
I have over 10 years of experience. I previously held a license in Texas prior to continuing my education in North Carolina. I have been in private practice since 2014. I originally started out in the substance use field before completing thousands of hours training in my current areas of specialty.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Attachment Wounds
  • Neurodivergence

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Codependency
  • Coping Skills
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
As a late diagnosed AuDHDer and complex trauma survivor, I bring personal insight and training into sessions. Initially, we'll explore your story to jointly develop a personalized plan. I often begin with psychoeducation to provide a foundation. I strive to help clients feel informed and capable of managing their mental health between sessions, promoting autonomy and sustained progress.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425
"
As a late diagnosed AuDHDer and complex trauma survivor, I bring personal insight and training into sessions. Initially, we'll explore your story to jointly develop a personalized plan. I often begin with psychoeducation to provide a foundation. I strive to help clients feel informed and capable of managing their mental health between sessions, promoting autonomy and sustained progress.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425

3 Endorsements

Abide Inclusive Therapy
Abide Inclusive Therapy
Clinical Social Work/Therapist, DSW, LCSW
Elizabeth is a skilled and powerfully competent therapist. She blends straight talk with empathy in a way that allows you to feel seen. Her work with those who experience trauma changes their lives.
Russell H Golemon
Russell H Golemon
Clinical Social Work/Therapist, LCSW-A, LCAS-A
I've known Elizabeth for years and admire her commitment to growth and learning. She's warm, thoughtful, and easy to connect with. She brings skill and compassion to her work, and I confidently recommend her to anyone seeking meaningful support.
Madeline A Bryant
Madeline A Bryant
Clinical Social Work/Therapist, LCSWA , LCAS, MSW
Elizabeth is kind, compassionate, and always on your team. She helps people understand trauma and their nervous systems in ways that no book or video can. She helps you connect the dots by being truly present, engaged and committed to your healing journey!

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Religion

Secular and Non-Religious

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I use a combination of modalities, including- Trauma-Informed Cognitive Behavioral Therapy, Somatic Experiencing, Mindfulness, Internal Family Systems, and Polyvagal Theory. With these modalities, we will focus on learning how to feel safe in your own body again. Through neuroscience, you will learn how to regulate your nervous system and effectively manage triggers and/or overstimulation.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425
"
I use a combination of modalities, including- Trauma-Informed Cognitive Behavioral Therapy, Somatic Experiencing, Mindfulness, Internal Family Systems, and Polyvagal Theory. With these modalities, we will focus on learning how to feel safe in your own body again. Through neuroscience, you will learn how to regulate your nervous system and effectively manage triggers and/or overstimulation.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call or for a free 15 minute consultation now - (828) 800-9425

Location

Primary Location

Hendersonville, NC 28792

(828) 800-9425

Email Me

My website

Additional Location

1509C Haywood Road

Hendersonville, NC 28791

(828) 800-9425

Nearby Areas

Cities

Counties

Zips

"
I offer online appointments and in-person sessions, based on availability. I am available Tuesday-Thursday.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call for a free consultation now - (828) 800-9425
"
I offer online appointments and in-person sessions, based on availability. I am available Tuesday-Thursday.
Photo of Elizabeth Grace Milligan, Clinical Social Work/Therapist, MSW, LCSW-A
Elizabeth Grace Milligan
Clinical Social Work/Therapist, MSW, LCSW-A
Call for a free consultation now - (828) 800-9425