Mindfulness Groups (contact me if interested)

She/Her/Hers

Photo of Elizabeth E Cronin, PsyD, Psychologist in Brookline
(617) 396-7806 Website

Mindfulness Groups (contact me if interested)

She/Her/Hers


This 6 week program introduces you to mindfulness teachings and provides opportunities to practice within a non-judgmental environment. You learn what it means to be mindful, why meditation is powerful and practical, and how to build a practice. Benefits include: Increased self-awareness, clearer sense of what matters most to you, and how to access the wisdom within yourself. Also, increased self-esteem and self-compassion, an enhanced relationship with your relationship and others. 6 "virtual" classes offered via Zoom that include: Weekly Q & A sessions, Guided practices, Weekly at home reading and practice recommendations, handouts and worksheets.


Group Details

Issues: Anxiety, Coping Skills, Life Coaching

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$50 - $60


Location

Classes are offered online via ZOOM
On Line
Norwood, MA 02062
(617) 396-7806

Group Meets

Every Tuesday
9:30am - 10:45am


Last Modified: 6 Oct 2021
Photo of Elizabeth E Cronin, PsyD, Psychologist in Brookline
Mindfulness Groups (contact me if interested)
Host: Elizabeth E Cronin