Let's Talk Social Anxiety

Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with the rise of technology and an increase in mental health related issues. Although the disconnection has increased, our need for connection remains the same. This is a 6-week group therapy course designed for people to develop communication strategies, reduce negative self-talk and alleviate social anxiety as well as create connection with like-minded others.