Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
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Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN

Eliza Sage Meadows

Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (828) 593-5998
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Available both in-person and online
68 Grove Street suite A4 Asheville, NC 28801
Whether you're dealing with anxiety or emotional difficulties, looking to enhance your self-awareness, or seeking personal evolution, I am here to help you transform your challenges into opportunities for growth. The majority of my clients come due to anxiety and a history of trauma and I have seen success by using a combination of methodologies I've learned over the years. My approach is grounded in science, informed by personal experience, and tailored to your unique needs. Together, we can explore how mindfulness, somatic awareness, and nutrition can help you live more fully and authentically.
With 18 years of experience and I am deeply committed to an integrative approach, combining mindfulness, trauma-informed therapy, and nutrition to support emotional well-being and personal growth. I am a certified Somatic Experiencing Practitioner and Organic Intelligence Coach - focused on nervous system regulation, anxiety management, and trauma recovery.
It's important that we feel like the right match for one another. I invite questions about myself and I offer a free video consultation. Find the button to schedule from my website. There you can also find links to free meditation recordings, resources, and my 10 module mindfulness program.
Call or Eliza Sage Meadows now for a free 15 minute consultation - (828) 593-5998

My Practice at a Glance

Available both in-person and online

68 Grove Street

suite A4

Asheville, NC 28801 map

(828) 593-5998
My website
I offer the option of telehealth or in my cozy office with lots of windows in downtown Asheville.
I specialize in Anxiety, Trauma and PTSD and Stress 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
I am passionate about what I do and honored to partner with you to reduce anxiety, increase self awareness, or integrate a traumatic past.
Eliza Sage Meadows
Let's Connect (828) 593-5998
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN

My Practice at a Glance

Available both in-person and online

68 Grove Street

suite A4

Asheville, NC 28801 map

(828) 593-5998
My website
I offer the option of telehealth or in my cozy office with lots of windows in downtown Asheville.
I specialize in Anxiety, Trauma and PTSD and Stress 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
I am passionate about what I do and honored to partner with you to reduce anxiety, increase self awareness, or integrate a traumatic past.
Eliza Sage Meadows

Finances

Fees

  • Individual Sessions $185

Payment Methods

American Express, Cash, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
"
If I am out of network provider for your insurance, you may still have some coverage. My billing system will auto-generate superbills for you to send in toward out-of-network benefits.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998
"
If I am out of network provider for your insurance, you may still have some coverage. My billing system will auto-generate superbills for you to send in toward out-of-network benefits.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 16474 Eliza Sage Meadows
  • Education and Years In Practice

  • In Practice for 19 years
  • Attended Bastyr University, MS Psychology and Nutrition, Graduated 2007
  • Additional Credentials

  • License: Washington State Department of Health LH 60196405 / 2011
  • License: South Carolina Department of Labor, Licensing, and Regulation 9528 / 2024
"
Licensed in NC and WA. In practice for 18 years.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998
"
Licensed in NC and WA. In practice for 18 years.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Stress

Expertise

  • ADHD
  • Behavioral Issues
  • Bisexual
  • Body Image
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Polyamory & ENM
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Women's Issues
"
I specialize in addressing anxiety and overwhelm. Through a combination of nervous system regulation techniques and mindfulness practices, alleviation of symptoms often begins within the first few sessions. My approach emphasizes identifying and nurturing strengths and positive aspects in clients' lives, fostering a shift towards resilience and empowerment.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998
"
I specialize in addressing anxiety and overwhelm. Through a combination of nervous system regulation techniques and mindfulness practices, alleviation of symptoms often begins within the first few sessions. My approach emphasizes identifying and nurturing strengths and positive aspects in clients' lives, fostering a shift towards resilience and empowerment.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

Religion

Buddhist

Age

Adults

Participants

Individuals

Communities

Queer Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Existential
  • Gestalt
  • Integrative
  • Interpersonal
  • Person-Centered
  • Positive Psychology
  • Relational
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I use Interpersonal Psychology, Mindfulness-Based Therapy, Somatic Experiencing and Organic Intelligence methods.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998
"
I use Interpersonal Psychology, Mindfulness-Based Therapy, Somatic Experiencing and Organic Intelligence methods.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call or for a free 15 minute consultation now - (828) 593-5998

Location

Primary Location

68 Grove Street

suite A4

Asheville, NC 28801

(828) 593-5998
"
I offer the option of telehealth or in my cozy office with lots of windows in downtown Asheville.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call for a free consultation now - (828) 593-5998
"
I offer the option of telehealth or in my cozy office with lots of windows in downtown Asheville.
Photo of Eliza Sage Meadows, Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Call for a free consultation now - (828) 593-5998