Often, memories from the past are debilitating and you feel like you're right back in that overwhelming situation. At times, you wish you could change the past, but you know you can't. What if you could change the way you relate to these memories and take back control over your body and emotions? There has been so much opportunity for your inner critic to speak. A voice in your head constantly criticizes you, and you've had enough. It's time to alter what this voice says. I can help you see your past from the perspective of compassion, not judgment, and learn tools to move forward to an exciting future.
I specialize in helping adults who have always felt like they are the black sheep to truly love their authentic self. First, we start with your memories of the past. We'll uncover how your inner compass creates your perceptions of life. Then, we'll explore how to shift the way in which you relate to the past and start to gain deeper peace. It starts within.
You deserve to live with freedom. Transform the voice in your head that says you're not enough into a friend. If you're searching for a therapist who will meet you where you are, use tools to help you accept the past (like EMDR), and make space for you to move forward, please schedule a free discovery call with me. You deserve peace of mind. Starting now.
“I help adults who often feel like "the black sheep" to embody their authenticity, heal their past traumas and practice self compassion.”
- Session Fee: $150 per session
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
I do not accept insurance. Read more about why: www.elisekindya.com/whyidontacceptinsurance/ I can provide superbills upon request.
Email me or call (804) 570-2308 with questions.
- Years in Practice: 10 Years
- License: Virginia / 0904010142
- School: Virginia Commonwealth University
- Year Graduated: 2013
- Certificate: Usui/Holy Fire III Reiki Master
- Certificate Date: 2020
- Certificate: Anjali Yoga Academy Breathwork Teacher
- Certificate Date: 2022
- Trauma and PTSD
- Women's Issues
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused