Elise
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (804) 570-2308
Your internal dialogue sounds like a combo of- "I’m exhausted from overthinking everything and feeling like I have to hold it all together. My anxiety is high, my nervous system feels constantly on edge, and no matter how much I try to “work on myself,” I still feel stuck. I want to stop replaying the past, people-pleasing, shutting down, or living in survival mode. Even though I feel like the black sheep, I’m looking for a space where I can finally process what I’ve been through, understand myself on a deeper level, and learn how to feel grounded, confident, and emotionally regulated again." If so, you're in the right place.
I specialize in trauma-informed therapy using EMDR, NeurOptimal neurofeedback, and energy work to support healing on both the emotional and nervous system level. My approach combines evidence-based therapy with holistic practices to help clients build resilience, improve emotional regulation, reduce stress, and feel more grounded in their daily lives.
You deserve to live with freedom. Change requires honesty, commitment, and a willingness to do the work. If you’re tired of staying stuck in the same patterns and ready to actively invest in your healing, growth, and nervous system health, reach out today. You do not have to stay where you are, and you don't need to do it alone. Let me be your trusted guide.
Call or Email Elise Kindya now for a free 15 minute consultation - (804) 570-2308
Let's Connect (804) 570-2308
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (804) 570-2308
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904010142 Elise Kindya
- In Practice for 13 years
- Attended Virginia Commonwealth University, Graduated 2013
- Certificate from Usui/Holy Fire III Reiki Master 2020
- Certificate from NeurOptimal Neurofeedback 2026
Education and Years In Practice
Additional Credentials
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (804) 570-2308
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Women's Issues
- Spirituality
Expertise
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Neurofeedback
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Transgender
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (804) 570-2308
4 Endorsements
Part of Portal Therapy
View Practice
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (804) 570-2308
Groups
Sacred Candlelit Fridays: Sound and Reiki
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$30
Group Meets
Second Fri 6 P.M. - 7 P.M.
Location
3536 Grove Avenue
Suite B
Richmond, VA 23221
Email Elise Kindya about this group or call - (804) 570-2308
LCSW Supervision Group
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Expertise
Anxiety
Caregivers
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50-$100
Group Meets
Every other Thu 3:30 P.M. - 4:30 P.M.
Location
Portal Therapy
3536 Grove Avenue
Suite B
Richmond, VA 23221
Email Elise Kindya about this group or call - (804) 570-2308
Location
Additional Location
Richmond, VA 23220
(804) 570-2308Group Practice
Portal TherapyNearby Areas
Cities
Counties
Neighborhoods
Elise Kindya
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (804) 570-2308