Elisa Bernal

Marriage & Family Therapist Associate, MA, AMFT

Verified by Psychology Today
Photo of Elisa Bernal, MA, AMFT, Marriage & Family Therapist Associate in Ventura
(805) 779-3887 Website

Elisa Bernal

Marriage & Family Therapist Associate, MA, AMFT

Verified by Psychology Today

Location

Sophrosyne Counseling
1198 Navigator Drive
Ventura, CA 93001
(805) 779-3887
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Hello! I am accepting new clients. I am bilingual and offer therapy in both Spanish and English via video and in-person visits.

About

It feels like everything is falling apart. Difficult feelings cloud your days, but you don't even know if you have the energy to do anything about it. You can't stop worrying, you can't slow down, & you are overwhelmed trying to manage everything making it hard to find the joy in your life. Sometimes you cry for no reason, & everything feels so heavy. Sometimes barely recognize yourself & wonder if things will ever return to normal. You're ready for some relief from this weight pulling you down, but you are not sure how it's possible or where to start. Sometimes you want to quit. I get it; I lived it. Hi, I'm Elisa & want to help.
After encountering my mental health challenges, I knew I wanted to help other women experiencing similar challenges. I recognize & value that no two women are the same. Keeping your unique journey & background in mind, we will customize your treatment using an integrative approach. We will get you to a place that feels good for you through our work together.
There is no reason you should have to continue feeling this way. Let me help you develop skills for navigating life's challenges and a groundedness in who you are. I am bilingual and offer therapy in both Spanish and English via Telehealth or in person. You can call, text, or email me for a 15-minute consultation. I look forward to hearing from you.

Finances

  • Cost per Session: $100
Accepted Insurance Plans
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • California

Location

Sophrosyne Counseling
1198 Navigator Drive
Ventura, CA 93001
(805) 779-3887
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Life Transitions
Issues
  • Attachment
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Parenting
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

I also speak: Spanish
Age
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 11 Nov 2022
Photo of Elisa Bernal, MA, AMFT, Marriage & Family Therapist Associate in Ventura
Elisa Bernal

Marriage & Family Therapist Associate, MA, AMFT