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Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC

Elena Garcia

Licensed Mental Health Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rio Rancho, NM 87124
Let's Connect (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena is committed to creating a warm, safe, and non-judgmental space where clients can focus on healing and growing into the best version of themselves. Her goal is to help individuals uncover their strengths, develop practical tools, and navigate challenges that may be holding them back. This journey may include sitting with uncomfortable feelings, challenging unhelpful thoughts, or breaking free from old patterns.
Recognizing that each person’s journey is unique, Elena tailors her approach to meet clients where they are. She is certified in Reconsolidation of Traumatic Memories (RTM), trained in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Somatic Emotional Processing (MBSEP), and integrates other evidence-based approaches to met her client's needs.
Elena offers both in-person and telehealth sessions to make therapy accessible and flexible. She enjoys working with adolescents, and adults and is dedicated to fostering a space where clients of all ages feel heard, supported, and understood.
Call or Elena Garcia now for a free 15 minute consultation - (505) 551-3488

My Practice at a Glance

Available both in-person and online

Anchors of Change Psychotherapy LLC

Rio Rancho, NM 87124

(505) 551-3488
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor

My Practice at a Glance

Available both in-person and online

Anchors of Change Psychotherapy LLC

Rio Rancho, NM 87124

(505) 551-3488
$80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $80

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Magellan
  • Medicaid
  • Optum
  • Presbyterian
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / CTB-2023-0669 Elena Garcia
Feel free to ask about qualifications and training experience. or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Child
  • Coping Skills
  • Depression
  • School Issues
  • Self Esteem
  • Trauma and PTSD
Do these issues align with your needs? or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC
Do these issues align with your needs? or (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Age

Preteen
Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC

Location

Primary Location

Anchors of Change Psychotherapy LLC

Rio Rancho, NM 87124

(505) 551-3488
Call for a free consultation now - (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (505) 551-3488
Photo of Elena Garcia, LMHC, Licensed Mental Health Counselor
Elena Garcia
Licensed Mental Health Counselor, LMHC