Therapists in Ashland, OR
Penny Herman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ashland, OR 97520 (Online Only)
I have been a Transformational Therapist for over 30 years with a holistic approach of mind/body/emotions/spirit.I provide a safe, compassionate environment to help you move through your personal challenges.You will receive many tools to assist you in feeling empowered to resolve any emotional problems or conflicts; i.e. Breathwork, Guided Imagery, Energy Work, Stress Release, Centering Exercises, Therapeutic Movement, Medicine Wheel Work, Sacred Card Readings, Compassionate Awareness, Non-Violent Communication, Pattern Interrupts and Reframing of Negative Programming. I work with both men and women in transition, as well as with people dealing with grief, loss, depression, stress or anxiety.
I have been a Transformational Therapist for over 30 years with a holistic approach of mind/body/emotions/spirit.I provide a safe, compassionate environment to help you move through your personal challenges.You will receive many tools to assist you in feeling empowered to resolve any emotional problems or conflicts; i.e. Breathwork, Guided Imagery, Energy Work, Stress Release, Centering Exercises, Therapeutic Movement, Medicine Wheel Work, Sacred Card Readings, Compassionate Awareness, Non-Violent Communication, Pattern Interrupts and Reframing of Negative Programming. I work with both men and women in transition, as well as with people dealing with grief, loss, depression, stress or anxiety.
Dan Quinn
Psychologist, PsyD
Verified Verified
Ashland, OR 97520
If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing or able to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.
If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing or able to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.
Andrea Matteson
MSEd, CLC, CHC
Verified Verified
Ashland, OR 97520 (Online Only)
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
Welcome! I am Andrea, a Mental Health Coach. I work largely with professionals in Tech and Science navigating stress and anxiety. Coaching is a collaborative process tailored by your unique goals, centered on elevating mental and emotional well-being, as well as personal/professional development. It is proven effective for day to day life/professional challenges: managing stress, emotional overwhelm, decision making, relationship skills, communication, and work-life balance. Sessions may include exploring challenges, learning new tools, skills and strategies, brainstorming solutions, setting actionable steps and celebrating wins.
Janiece Anjali Pllc
Mental Health Counselor, MEd, MA, LMHC, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520
Waitlist for new clients
Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.
Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.
Cynthia Levesque: EMDR Intensives
Licensed Professional Counselor, LPC, LMHC, CADCIII
Verified Verified
Ashland, OR 97520
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
My clients are busy professionals who don't have time for therapy but would benefit from the relief it can provide. If your schedule is demanding and finding time every week to go to therapy seems impossible, working in an intensive format can be a much more efficient and effective approach. I specialize in anxiety, trauma and preverbal (early childhood) trauma, addictions, and performance, and frequently work with other health care professionals and folks in high stress, high demand positions. Because EMDR intensive sessions are not billed to insurance, no diagnosis is necessary.
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Ashland, OR 97520
Alternatives increase our choices in life.
Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Alternatives increase our choices in life.
Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Aya Hashiguchi (FourEight Transitions)
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Ashland, OR 97520
We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
We are currently accepting new clients. We promise to return all calls and emails, and if FourEight isn't the right fit for your needs, we help you identify a care approach that does, free of charge. We strive to be your partner on the path to wellness!
Zoe Rossing
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Ashland, OR 97520
Waitlist for new clients
My goal is to serve as a compassionate, safe guide for individuals who are interested in courageously exploring their inner world and integrating the experiences, emotions and beliefs that seem to block their full access to peace, joy, and productivity. I work with clients to create healthier, more satisfying relationships; alleviate depression and anxiety; reprocess trauma; heal complex developmental trauma and attachment wounds; explore identity and sexuality concerns; shift addictive behaviors; navigate medical/health issues; and grieve.
My goal is to serve as a compassionate, safe guide for individuals who are interested in courageously exploring their inner world and integrating the experiences, emotions and beliefs that seem to block their full access to peace, joy, and productivity. I work with clients to create healthier, more satisfying relationships; alleviate depression and anxiety; reprocess trauma; heal complex developmental trauma and attachment wounds; explore identity and sexuality concerns; shift addictive behaviors; navigate medical/health issues; and grieve.
Meredith McFadden
Licensed Professional Counselor, MA, LPCC, CSHT, QMHP
Verified Verified
1 Endorsed
Ashland, OR 97520
I will skillfully guide you in finding your strength today! ALL persons can be released from limiting emotions/thought/behavior patterns, opening up more space for quality of life and love...each person's birthright. I am honored to listen deeply AND HEAR YOU, being licensed/certified 20+yrs. Through a collaborative effort we create a safe space to examine, release and restructure CORE beliefs holding you hostage... (which can promote anxiety-depression/negative behaviors/addictions). Using SOUND HEALING-BALANCING therapy is one effective, direct tool I use affording deep relaxation, clearing old patterns and accessing vision.
I will skillfully guide you in finding your strength today! ALL persons can be released from limiting emotions/thought/behavior patterns, opening up more space for quality of life and love...each person's birthright. I am honored to listen deeply AND HEAR YOU, being licensed/certified 20+yrs. Through a collaborative effort we create a safe space to examine, release and restructure CORE beliefs holding you hostage... (which can promote anxiety-depression/negative behaviors/addictions). Using SOUND HEALING-BALANCING therapy is one effective, direct tool I use affording deep relaxation, clearing old patterns and accessing vision.
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Ashland, OR 97520
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
Daniel Paul Sternberg
Psychologist, PhD
Verified Verified
Ashland, OR 97520 (Online Only)
Not accepting new clients
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
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Licensed Professional Counselor, MS, LPC
Verified Verified
Ashland, OR 97520 (Online Only)
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
Rachel Abel (Family Solutions)
Pre-Licensed Professional, MSW, MS, QMHP
Verified Verified
Ashland, OR 97520
Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you or your child to develop awareness for feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health.
Therapy can be a bridge to get you from where you are to where you want to be. Help is on the way! Let's work together to assist you or your child to develop awareness for feelings and thoughts and learn how to manage and cope as well as thrive. I meet you where you are. If you are feeling anxiety, depression or having issues related to trauma exposure we can work together on your journey to wellness and improved mental health.
Drew Snyder
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Ashland, OR 97520
Not accepting new clients
I create a compassionate and encouraging climate where clients from any background are empowered with the tools to explore necessary change in their lives and work toward growth and healthy development. I partner with clients in their journey of self-discovery by pursuing healing from and acceptance of the past; cultivating responsibility and building healthy relationships in the present, and discovering existential meaning for the future. Many individuals and couples experiencing issues such as relationship challenges, anxiety, depression, low self-esteem, or trauma and childhood trauma have found success working with me.
I create a compassionate and encouraging climate where clients from any background are empowered with the tools to explore necessary change in their lives and work toward growth and healthy development. I partner with clients in their journey of self-discovery by pursuing healing from and acceptance of the past; cultivating responsibility and building healthy relationships in the present, and discovering existential meaning for the future. Many individuals and couples experiencing issues such as relationship challenges, anxiety, depression, low self-esteem, or trauma and childhood trauma have found success working with me.
Irene Gasde
MS, MiM, QMHP, CFEP
Verified Verified
Ashland, OR 97520
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
Now accepting new individual clients & couples - both in person & virtually. Choosing a therapist who best meets your needs can be daunting. Ideally, this person is experienced and competent in your areas of concern, and their therapeutic style & personality make them well suited to match your preferences & comfort level. I offer a free consultation to help you decide if you would like to embark on this journey with me. My perspective is informed by a humanistic, bio-psycho-social worldview & a long practice of mindfulness. Change starts with curiosity that leads to greater awareness, which - in turn - reveals healthier choices.
Autumn Stoutenburgh
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520 (Online Only)
Come as you are to this space and be accepted. While the goals of therapy for each individual vary, a common goal is to be able to experience a range of emotions and have the tools and skills to cope with them. I am here to support you in this journey, regardless of what place you are starting from. I work with two main groups of people. The first being children aged 1-10 and their families, usually on the topics of neurodivergence (specifically ADHD and OCD), attachment and relationship, foster care and adoption. The second group being adults experiencing anxiety, depression, ADHD, OCD, chronic health challenges, and parenting.
Come as you are to this space and be accepted. While the goals of therapy for each individual vary, a common goal is to be able to experience a range of emotions and have the tools and skills to cope with them. I am here to support you in this journey, regardless of what place you are starting from. I work with two main groups of people. The first being children aged 1-10 and their families, usually on the topics of neurodivergence (specifically ADHD and OCD), attachment and relationship, foster care and adoption. The second group being adults experiencing anxiety, depression, ADHD, OCD, chronic health challenges, and parenting.
Nando Raynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Ashland, OR 97520
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself (mindfulness), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
Anne Beaufort Art Therapist
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Ashland, OR 97520
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 7 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times. I
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 7 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times. I
Jeff Borchers
Licensed Professional Counselor, MS, PhD, LPC
Verified Verified
Ashland, OR 97520 (Online Only)
TAKE THE FIRST STEP! It's never easy, but when you do take that first, safe step into healing and transformation, you will find the energy for change and lasting solutions. I offer a free 15-minute phone consultation to help you decide if we're right for each other. I specialize in anxiety and depression and their effects on relationships, including marriage, partnerships, family, and the workplace.
TAKE THE FIRST STEP! It's never easy, but when you do take that first, safe step into healing and transformation, you will find the energy for change and lasting solutions. I offer a free 15-minute phone consultation to help you decide if we're right for each other. I specialize in anxiety and depression and their effects on relationships, including marriage, partnerships, family, and the workplace.
Akiva DeJack
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashland, OR 97520
I have been a psychotherapist for over 30 years, so my practice has both depth and breadth. I have much experience working with depression and anxiety, addictions and recovery, all types of trauma, and relationship issues of all kinds. I welcome LGBTQ+ individuals, folx from non-dominant cultural backgrounds, and I enjoy working with individuals, couples, "pods," and families. My goal is the empowerment of everyone I serve.
I have been a psychotherapist for over 30 years, so my practice has both depth and breadth. I have much experience working with depression and anxiety, addictions and recovery, all types of trauma, and relationship issues of all kinds. I welcome LGBTQ+ individuals, folx from non-dominant cultural backgrounds, and I enjoy working with individuals, couples, "pods," and families. My goal is the empowerment of everyone I serve.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Ashland, OR
200+
Average cost per session
$165
Therapists in Ashland, OR who prioritize treating:
91% | Anxiety |
88% | Depression |
81% | Relationship Issues |
79% | Trauma and PTSD |
78% | Self Esteem |
75% | Stress |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Oregon Health Plan (OHP) |
57% | Other |
44% | PacificSource |
How Therapists in Ashland, OR see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
72% | Female | |
24% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.