Therapists in Windham, NH

I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.

If you've never had therapy before, you may be imagining a silent, clinical note-taker who may not truly understand your perspective. I want to be the therapist to change that for you. My interactive, laid-back, upfront style helps my clients feel at ease. Alfred Adler, an early pioneer of psychotherapy says, "Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another." This best describes my approach to therapy. I have a natural authentic interest in the stories of others and the experiences they bring in.

Feeling overwhelmed and lost? I am here to help. I offer telehealth. I understand that connecting with the right therapist is the first step to reaching your therapeutic goals. As a gentle, intuitive, and compassionate social worker, I view the therapeutic relationship as a foundation for change. Thus, I strive to provide to you and your family a safe and nurturing environment where you can safely explore your thoughts and feelings, and reach for living an authentic, congruent life.

If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.