Therapists in Billings, MT

Looking for healing, personal growth, and change? Is it time to focus on YOUR wellness? You are enough and you are worth it. Together, we can find your path to wellness. I believe that all people have the ability to bring about meaningful change in their lives. It is my role to guide and empower you to have a greater understanding of that power, while gaining new, positive skills. I meet people where they are at and continually strive to demonstrate empathy and unconditional positive regard. Life is hard, you do not have to do it alone.

We have an innate need to be in relationship. It is the very foundation of what it is to be human. We need to experience love, reciprocity and fulfillment. A healthy relationship considers the needs of others, focuses on patience and kindness, maintains honesty and trustworthiness and is nurturing. I'm a therapist who works at helping my clients restore love and trust within their identity and among relationships by essentially helping them become their own therapist. Everyone experiences violations in relationships and it's when we're without a restoration process that we continue feeling pain.

No matter what stage of life you are in, everyone needs a little bit of help at times. I see individuals from adolescents to adults who may need additional support, learn new skills, or just need someone to talk to. Whether it is for short or long term, job or relationship stress, or how to get through difficult times, I provide services for those in need.

I work with those motivated to self understanding, growth and positive change. Life often throws us out of balance creating adverse symptoms, such as grief, depression, anxiety. Perhaps, you have a history of trauma that continues to effect you in life, work, or relationships. Or there is tension in your family system, marriage, relationships, and/or career. Whatever it is that "isn't working" there is a way to move through it... sometimes we just need a little guidance and extra support. I am that guidance and support, to lead you into a state a mind-body-soul balance.

Life can take its toll and sometimes feel overwhelming. It takes an immense amount of strength and courage to reach out and take an active role in making changes. I honor where you are at and understand that you are the expert of your own life. I greatly value collaborative and strengths-based approaches, striving to work together to reach your goals.

I was born and raised in southeastern Montana, lived in Seattle for fifteen years, and returned to be closer to family. I am a survivor of trauma, have worked as a special education teacher in Seattle for twelve years, and have worked as a Licensed Psychotherapist and Licensed Addictions Counselor in Billings since 2004. My passions are Post-Traumatic Stress Disorder (PTSD), people with special needs, grief/loss, the elderly, veterans, and helping people in crisis in general. I understand how addiction impacts people in crises. I specialize in improving communication. I inform my practice with brain research. Hope is everything.

I work collaboratively with my clients to support them in reaching their specific goals in life. Every person is unique and will experience an individualized approach that is best suited to their needs and preferences. By treating each person as a unique individual I respect the person's autonomy and am able to support the person's own capacities for change and healing. I am also pragmatic in my approach which means I use what works. I am flexible in how I approach treatment. This flexibility extends to how I provide counseling as well. I am available evenings, in person as well as by telehealth.

You don’t have to do this alone. Life can be challenging from irritating hurdles, anxiety/depression, to heart-wrenching events. Whatever you’re experiencing, know that myself and/or others are here to help you. You deserve to feel good about yourself and enjoy life to it’s fullest. Let’s get you back to feeling like your healthy wonderful self. Kudos for taking this first step toward healing and growth. You were meant for more!

I am a Licensed Clinical Professional Counselor and a Licensed Addiction Counselor in the State of Montana. Addiction is a treatable disease and can be managed successfully. Some individuals have co-occurring disorders, which I also treat. I specialize in Chemical Dependency and Gambling evaluations, Court ordered treatment, Relapse Prevention, Couples/Marriage Counseling, as well as anxiety, depression, and grief issues you may be dealing with. I offer a highly personalized approach tailored to each individual, focusing on your strengths. Together, we will identify and develop goals, moving towards positive solutions. I provide a safe, non-judgmental, and confidential environment.

I am a Licensed Clinical Professional Counselor, Montana school counselor, and Air Force veteran. I can provide you with a space to grieve, process, and grow.

I believe that strength is not defined by burying our feelings, “keeping your chin up,” or other cliche sayings that encourage silence. True strength is being vulnerable, talking about how you feel, and yes, asking for help. If you are ready to look at whatever is hurting you, whatever is interfering in your relationships, and whatever is keeping you from the life that you want to live, THAT is strength and where your true power lies.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!

The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.

Brave Roots Counseling is based in Billings, MT with a focus on the individual and their wellness journey. Whether you are brought here because of a single event or history of struggle, we can work together to find your peace. I am passionate about helping people find peace within themselves. I believe in a non-judgmental approach that gives you a space to feel supported as you grow. My practice is rooted in collaboration; I am here to guide you using my expertise, and you must be open to the process of rediscovering just how strong your roots can be.

Are you looking for a better way to relate to people? Have you fallen into communication patterns that you do not feel good about? Are you curious about therapy, coaching or personal development with regards to either your intimate relationships or professional relationships? Starting with session number one, you will learn skills you can use in many areas of life.

Starting the healing journey is such a courageous and loving gift to give yourself and I am so glad you are here. Creating safety is the most important part of this process, so I will meet you wherever you are on your journey. When our needs/emotions are not nurtured in childhood, we often learn to disconnect from our body, forcing us into a state of survival. If you ever feel disconnected, confused about your identity, unsafe in your body, struggle to focus, distrusting in relationships, confused about childhood experiences, loss of bodily autonomy, or unable to feel your full range of emotions, you are not alone and are safe here.

Find your VOICE.... Let us work together to EMPOWER and ENCOURAGE you to draw STRENGTH from your personal experiences and what is TRUE for you.

I have worked in Mental Health for over 24 years, and I am passionate about empowering my clients. I have experience working with individuals and families through all stages of life. I particularly enjoy working with the LGBTQ community and senior citizens.