Therapists in Needham, MA

Perhaps you have been doing your best to work through personal problems or issues and are still feeling blocked. Traditional counseling may be able to help you recognize your patterns, not necessarily resolve them. Sometimes it is helpful to work with someone who can provide insight, helping to move energy so that you can make a positive shift in your life. I can help you on your journey simply because I've been there. I would be grateful to have the opportunity to help you to understand how you too can learn to embrace your own journey moving forward with confidence and purpose.

I believe that a collaborative partnership between client and therapist is the foundation for healing and growth. I work with adults of all ages and backgrounds who struggle with anxiety and depression, life transitions, grief, and the effects of stress on their lives. While much of my experience has focused on supporting women in various stages of their lives, I seek to provide an inclusive, nonjudgmental, safe space for all clients to explore their inner lives and external stressors. I bring focus to client strengths, practicing self-compassion, and cultivating joy.

Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.

Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.

Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.

I am all set up to do video counseling sessions for new and on-going mental health sessions. Please call me for more information to set up your video counseling free interview. I believe most people face times in their lives when they need to seek help from a professional psychotherapist. Many people do not act on that need because of fear and shame. I believe the healthier you are the more likely you will feel it makes sense to collaborate with a mental health specialist.

ADD/ADHD, Anxiety, Behavior Disorders, Challenges and Illnesses of Aging, Chronic Illness, Depression, Disability, Emotional Control, Executive Functions, Fatigue, Gender and Sexual Identity, Learning Disabilities, LGBTQ, Lyme Disease, OCD, ODD, Performance Enhancement, PTSD, Sleep Disorders, Stress, Trauma

I have experience and enjoy working with clients from multiple backgrounds on a variety of issues. Whether you are managing a chronic illness, grieving someone close to you, parenting a behaviorally challenging child or teen, navigating sexuality and gender issues, struggling with your own or a loved one's addiction, or just trying to get by day to day amidst anxiety and general life stress, I'd like to help you uncover the tools that can carry your forward.

I am trauma-informed and specialize in helping individuals identify what is holding them back (oftentimes addiction, fear, depression and/or anxiety). I am an empathetic individual who has been working closely with people for the last 30 years, mostly in the field of addiction and recovery.

(I AM accepting new patients at this time. Private Pay or BCBS only) I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address whatever clients are struggling with in their lives. I value collaboration, focusing on strengths, and utilizing those strengths to overcome difficulties.

Learn strategies for living with less stress, and a greater sense of well-being. Excessive worry, managing work/life balance, dealing with difficult relationships, getting "unstuck" from unhealthy habits, and other challenges can be managed using effective and easy to learn principles and practices. I offer the MINDFUL LIVING WORKSHOP to bring the benefits of Mindfulness Meditation to the rest of the day.

Are you desiring a new path to emerge in your life? Is there any part of you that you're ready to transmute for something brighter to take up space? If you or your loved one is ready to explore the depths of your psyche, exploring the unchartered territories of your inner world, dynamics and relationship to self and others – you are in the right place. I work with clients across the lifespan who are dealing with a spectrum of challenges, themes and patterns through addressing the emotional body to identify and treat the root cause of emotional, spiritual and energetic issues that have been embedded in your story.

Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).

As your therapist I want to build a safe and connected relationship where we can work as a team to determine how to handle challenging thoughts, feelings, or situations more effectively. What changes to you want to make in your life and what's getting in the way? We will identify key values and behavior to grow into. My goal is to foster a sense of compassion, curiosity, kindness, and openness to the therapeutic process and teach the skills to transfer these qualities of being to your life wherever you go. We will learn skills and techniques to accept the challenges of being human while still living in line with your ideal values.

I am a seasoned psychotherapist with forty years of experience helping my clients to improve relationships with their families, partners and co-workers, to be effective in reaching their goals; and to alleviate depression. My style is warm, interactive, and positive, and...I've found that spontaneous humor can often be healing- e.g. full disclosure: my photo is 20 yrs. old! My role is to actively support you in exploring your personal issues. I respect my clients and deeply enjoy my work. Our positive and safe therapist/client relationship is an essential part of resolving your concerns.

I am a therapist who pays careful attention to you, who you are, who you want to be, and how you will get there. In therapy, I place primary importance on helping you have the sense that whatever you are going through is more manageable because we are both working on it together. I have been successful in working with many types of individuals, with a large variety of issues. Please explore further down the webpage for some of the most frequent issues and diagnoses I help people with. My office is a place where it is okay to feel any way you feel, think anything you think, and talk through it with another trusted person.

I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the depression, anxiety, or other difficulties that you want to be free from. This therapeutic approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, and goal-oriented. Feel free to contact me.

New Openings for Individuals & Couples (out-of-network) - Do you feel stuck in behaviors or routines that no longer serve you? Is your mindset preventing you from leading the life you wish to lead? Do you catch yourself comparing your life to those around you? I have the expertise to help you navigate life transitions, build your self-esteem, cope with depression and anxiety, and resolve any recurring patterns of conflict with your significant other. Learn more at jppsych.com or participate in a telephone consultation today and begin a treatment that will help you build the skills and insights you need to achieve your goals.

My style is interactive, compassionate, and supportive. I work hard to make sure my clients have the opportunity to reach their full potential in all aspects of their lives. Throughout my career, it has been my goal to have a positive and lasting impact on my clients. A crucial component of our work depends on our ability to develop a partnership that is built on mutual respect and commitment and hard work. I am committed to helping you build and maintain healthy relationships. Let's get started! I look forward to meeting you.