Counselor, LMHC Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distractions. You find yourself just sitting there with that sense of dread wondering “when will this get better?” You might find yourself arguing or disconnected with your partner, feeling like things are unraveling around you.
Elders (65+)
(754) 219-1809
Verified
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Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distractions. You find yourself just sitting there with that sense of dread wondering “when will this get better?” You might find yourself arguing or disconnected with your partner, feeling like things are unraveling around you.
Photo of Janet Limperis, Psychologist
Psychologist, PsyD Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
Elders (65+)
(954) 609-6857
Verified

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
Photo of Jason Cohen,
DO, MS, PA Verified
Verified
Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33306
I am a board certified psychiatrist specializing with over 15 years of experience in the treatment of emotional health specializing in various forms of depression, bipolar disorder, and anxiety conditions. I also offer transmagnetic stimulation (TMS) in office in addition to medication management and psychotherapy. My treatment plans are designed with the patient, specifically for each individual based on their needs. I offer an empathetic, compassionate, and professional modality for my patients in an eclectic manner. I am originally from New York and love living in the Sunshine State!
Elders (65+)
(561) 944-9871
Verified
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Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
I am a board certified psychiatrist specializing with over 15 years of experience in the treatment of emotional health specializing in various forms of depression, bipolar disorder, and anxiety conditions. I also offer transmagnetic stimulation (TMS) in office in addition to medication management and psychotherapy. My treatment plans are designed with the patient, specifically for each individual based on their needs. I offer an empathetic, compassionate, and professional modality for my patients in an eclectic manner. I am originally from New York and love living in the Sunshine State!
Photo of Dr. Andrea Cuva, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, MCAP Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33306
Making the decision to start therapy is not always an easy one to make. For many, this decision is often complicated by personal expectations and self-judgement regarding what they “could” have done differently in the past, or what they “should” be able to change (on their own). So, if you’re finding yourself struggling to make a similar decision, you’re not alone! If you don't think you are ready for therapy, don't rush into it!
Elders (65+)
(754) 240-8106
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
Making the decision to start therapy is not always an easy one to make. For many, this decision is often complicated by personal expectations and self-judgement regarding what they “could” have done differently in the past, or what they “should” be able to change (on their own). So, if you’re finding yourself struggling to make a similar decision, you’re not alone! If you don't think you are ready for therapy, don't rush into it!
Photo of Bayview Therapy, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
VIDEO & PHONE SESSIONS AVAILABLE. Life feels like it's been turned upside down due to the coronavius pandemic. You're filled with anxiety and feel overwhelmed with so many changes. Let us help you adjust to your new norm and get back to feeling in control of your life! Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! With decades of experience between us, we can help you and your loved ones!
Elders (65+)
(954) 280-8086
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
VIDEO & PHONE SESSIONS AVAILABLE. Life feels like it's been turned upside down due to the coronavius pandemic. You're filled with anxiety and feel overwhelmed with so many changes. Let us help you adjust to your new norm and get back to feeling in control of your life! Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! With decades of experience between us, we can help you and your loved ones!
Marriage & Family Therapist, PhD, LMFT, CHT Verified
Verified
Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Feeling anxious, overwhelmed, exhausted? Tired of feeling frantic, losing sleep because of all the "what if's"? Life changes such as grief and loss, or relationship issues can affect your daily life and cause you to feel unsure of how you want to move forward. I get it. Or maybe you have lost a loved one, a relationship, or your job, and life is so surreal these days. Stress, changes, and strong emotions can affect daily functioning and well-being, which affects your health. It can feel like you are just surviving rather than thriving. Even the strongest of us sometimes need help navigating our course through life.
Elders (65+)
(754) 465-9753
Verified
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Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Feeling anxious, overwhelmed, exhausted? Tired of feeling frantic, losing sleep because of all the "what if's"? Life changes such as grief and loss, or relationship issues can affect your daily life and cause you to feel unsure of how you want to move forward. I get it. Or maybe you have lost a loved one, a relationship, or your job, and life is so surreal these days. Stress, changes, and strong emotions can affect daily functioning and well-being, which affects your health. It can feel like you are just surviving rather than thriving. Even the strongest of us sometimes need help navigating our course through life.
Photo of Gladys Amador, Counselor
Counselor, LMHC Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Gladys Amador is a Licensed Mental Health Counselor and National Certified Counselor in Florida. In 2014 she graduated from Barry University, a CACREP qualified university in Miami Shores Florida. Since then, she refined her practice at Jackson Behavioral Health Hospital as a practicum student and later honed her skills at a non-profit in Miami-Dade County. Gladys speaks both English and Spanish fluently and can provide individual therapy in the language of your heart. Born in Elizabeth, New Jersey to Cuban parents, she grew up in South Florida as a first generation American.
Elders (65+)
(954) 633-8045
Verified
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Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Gladys Amador is a Licensed Mental Health Counselor and National Certified Counselor in Florida. In 2014 she graduated from Barry University, a CACREP qualified university in Miami Shores Florida. Since then, she refined her practice at Jackson Behavioral Health Hospital as a practicum student and later honed her skills at a non-profit in Miami-Dade County. Gladys speaks both English and Spanish fluently and can provide individual therapy in the language of your heart. Born in Elizabeth, New Jersey to Cuban parents, she grew up in South Florida as a first generation American.
Photo of Jamie Ratowski, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Are you feeling overwhelmed by stress and anxiety? Maybe you are looking to move on from a recent break-up. Are you feeling stuck in an unhealthy/unhappy relationship & need help getting back on track? There is help! As the owner & therapist at Brightside Therapy, I specialize in helping individuals and couples overcome struggles such as relationship issues, anxiety, depression, low self-esteem, communication, trust issues, affair-recovery, & more. Imagine how it would be to feel happier, more confident, & less stressed. Picture your ideal life and relationship. It's possible to achieve. Let's work together to achieve these goals!
Elders (65+)
(954) 603-3297
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Are you feeling overwhelmed by stress and anxiety? Maybe you are looking to move on from a recent break-up. Are you feeling stuck in an unhealthy/unhappy relationship & need help getting back on track? There is help! As the owner & therapist at Brightside Therapy, I specialize in helping individuals and couples overcome struggles such as relationship issues, anxiety, depression, low self-esteem, communication, trust issues, affair-recovery, & more. Imagine how it would be to feel happier, more confident, & less stressed. Picture your ideal life and relationship. It's possible to achieve. Let's work together to achieve these goals!
Photo of Marcela Mejia, Psychologist
Psychologist, PsyD Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Dr. Marcela Mejia is a licensed psychologist, in the state of Florida, specializing in helping adolescents and adults understand and manage symptoms of anxiety, depression, and trauma. She received her Bachelor of Arts in Psychology from Florida International University and her Doctorate of Psychology, with Utmost Distinction, from Albizu University. Dr. Mejia utilizes cognitive behavioral, solution-focused, strength-based, mindfulness-based, and humanistic approaches to therapy.
Elders (65+)
(954) 737-2611
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Dr. Marcela Mejia is a licensed psychologist, in the state of Florida, specializing in helping adolescents and adults understand and manage symptoms of anxiety, depression, and trauma. She received her Bachelor of Arts in Psychology from Florida International University and her Doctorate of Psychology, with Utmost Distinction, from Albizu University. Dr. Mejia utilizes cognitive behavioral, solution-focused, strength-based, mindfulness-based, and humanistic approaches to therapy.
Photo of Terri Finnigan, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33306
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
Elders (65+)
(561) 293-4864
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
When clients enter into the therapeutic process willing to work, therapy can be nothing short of life changing. Therapy can provide clients with the tools to change their perspective, improve their thought and communication patterns, and increase their level of interpersonal intimacy. Most importantly, therapy gives clients the opportunity to be seen and heard in a safe, accepting environment.
Photo of Luba N. Bozanich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAP, CSAT, CMAT, CST Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33301
Due to Covid-19 virus, if you need help please call me for a phone session. I have been a psychotherapist/life coach for 25 + years. I am a Licensed Clinical Social Worker, Certified Addiction Professional, Certified Sexual Addiction Professional, Certified Multiple Addiction Professional (eating/financial disorders), Certified Imago Relationship Therapist and Certified Sex Therapist. My office is located in east Ft. Lauderdale, with easy access off I-95 to Broward, Dade and Palm Beach counties. I work with people in-person and via phone. I excel in empowering people to create their lives with purpose, spirituality, and passion.
Elders (65+)
(954) 543-0258
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33301
Elders (65+)
Due to Covid-19 virus, if you need help please call me for a phone session. I have been a psychotherapist/life coach for 25 + years. I am a Licensed Clinical Social Worker, Certified Addiction Professional, Certified Sexual Addiction Professional, Certified Multiple Addiction Professional (eating/financial disorders), Certified Imago Relationship Therapist and Certified Sex Therapist. My office is located in east Ft. Lauderdale, with easy access off I-95 to Broward, Dade and Palm Beach counties. I work with people in-person and via phone. I excel in empowering people to create their lives with purpose, spirituality, and passion.
Photo of Amanda Kristen Pelaez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, SAP Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33306
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
Elders (65+)
(954) 945-7336
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
Photo of Kristi Gannon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Kristi Gannon is a Licensed Clinical Social Worker in both the state of Virginia and Florida. Kristi currently offers telehealth sessions only for both of those states. Kristi completed her Bachelor of Science in Psychology from Northern Illinois University and received her Master’s degree in Social Work from Aurora University. Kristi has worked with diverse adult populations with different backgrounds throughout her career, including both on an individual basis and with couples. She has undergone specialized training to be recognized as a Certified Clinical Anxiety Treatment Professional by the ICATP.
Elders (65+)
(754) 400-5514
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Kristi Gannon is a Licensed Clinical Social Worker in both the state of Virginia and Florida. Kristi currently offers telehealth sessions only for both of those states. Kristi completed her Bachelor of Science in Psychology from Northern Illinois University and received her Master’s degree in Social Work from Aurora University. Kristi has worked with diverse adult populations with different backgrounds throughout her career, including both on an individual basis and with couples. She has undergone specialized training to be recognized as a Certified Clinical Anxiety Treatment Professional by the ICATP.
Photo of Dr. Andre Caruso, Psychologist
Psychologist, PsyD Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Having to work is a huge part of life. Imagine enjoying your life more, while also being present in your job, and connecting more with friends and family. Visualize not experiencing burnout, being overwhelmed with stress or having a work-life balance out of whack. Ready to make that your reality? I specialize with assisting Professionals with anxiety, stress and achieving a work-life balance. Additionally, I assist those in exploring their identity, be it, their personal, professional, sexual and/or gender identity. I believe that, Awesomeness is achieved through a healthy mind. Let me assist you in achieving your AWESOMENESS!
Elders (65+)
(954) 951-4402
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Having to work is a huge part of life. Imagine enjoying your life more, while also being present in your job, and connecting more with friends and family. Visualize not experiencing burnout, being overwhelmed with stress or having a work-life balance out of whack. Ready to make that your reality? I specialize with assisting Professionals with anxiety, stress and achieving a work-life balance. Additionally, I assist those in exploring their identity, be it, their personal, professional, sexual and/or gender identity. I believe that, Awesomeness is achieved through a healthy mind. Let me assist you in achieving your AWESOMENESS!
Psychologist, PsyD, CEDS Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Would you like to change your relationship with food or your body? Is your life consumed with thoughts about body image, fears of weight gain, fat-phobia, or avoidance behaviors? Do you want to work through your anxiety, depression and/or other roadblocks in your life? If yes, then I would love to work with you. I help clients to build resilience and cope with life's challenges. I embrace our mutual humanity, which allows for an open, collaborative and casual style to therapy. I use connection, metaphor, and humor in my work as catalysts for change.
Elders (65+)
(954) 951-8577
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Would you like to change your relationship with food or your body? Is your life consumed with thoughts about body image, fears of weight gain, fat-phobia, or avoidance behaviors? Do you want to work through your anxiety, depression and/or other roadblocks in your life? If yes, then I would love to work with you. I help clients to build resilience and cope with life's challenges. I embrace our mutual humanity, which allows for an open, collaborative and casual style to therapy. I use connection, metaphor, and humor in my work as catalysts for change.
Photo of Paul Russo Schweinler, Counselor
Counselor, LMHC, NCC Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33306
Clients are engaged toward a complete solution to their problem(s), not just a quick, temporary fix. Individual's personal, emotional, psychological and spiritual well-being are of the utmost importance. With over 40yrs experience, continued training, and acquired expertise, results are seen quickly. Law Enforcement, Fire-Rescue, Military and Hospital personnel are an area of passion and expertise.
Elders (65+)
(954) 703-1462
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
Clients are engaged toward a complete solution to their problem(s), not just a quick, temporary fix. Individual's personal, emotional, psychological and spiritual well-being are of the utmost importance. With over 40yrs experience, continued training, and acquired expertise, results are seen quickly. Law Enforcement, Fire-Rescue, Military and Hospital personnel are an area of passion and expertise.
Clinical Social Work/Therapist, LCSW, MCAP, ACSW Verified
Verified
Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33306
As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.
Elders (65+)
(954) 764-9212
Verified
View

Office is near:
Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
As a compassionate psychotherapist, I am here to help you navigate the difficult feelings that you may be having to stay present in the world today. As a clinician that has been practicing for over 30 years, I have learned that all behavior has meaning. Through the use of cognitive and experiential interventions, we can utilize your current resources and strengths to make meaning of your experiences and utilize them to propel you forward in life. I have worked with adolescents, adults and children throughout my career. I am very passionate about mental health and have been an advocate for our most vulnerable communities.
Photo of Paulina Scaturro Allen, Counselor
Counselor, MEd, LMHC Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Do you notice yourself repeating the same patterns over and over again even though you keep getting the same results? Does this interfere with your relationships, self-esteem, and quality of life? Do you feel like you are simply existing rather than living the life you deserve? Imagine how refreshing it will be to finally understand your thoughts and behaviors, treat yourself with compassion, and thrive in your relationships. My name is Paulina and my mission as a professional psychotherapist is to help people resolve inner traumas and break free from survival mode so they can regain the confidence to create a fulfilling life.
Elders (65+)
(561) 462-5249
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Do you notice yourself repeating the same patterns over and over again even though you keep getting the same results? Does this interfere with your relationships, self-esteem, and quality of life? Do you feel like you are simply existing rather than living the life you deserve? Imagine how refreshing it will be to finally understand your thoughts and behaviors, treat yourself with compassion, and thrive in your relationships. My name is Paulina and my mission as a professional psychotherapist is to help people resolve inner traumas and break free from survival mode so they can regain the confidence to create a fulfilling life.
Photo of Noreen Commella, Psychologist
Psychologist, PsyD Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33306
I am a Licensed Clinical Psychologist with expertise in psychological, psycho-educational, and developmental evaluations. I specialize in the assessment of giftedness, personality, learning disabilities, developmental delays, ADHD, and Autism Spectrum Disorder. Evaluations are comprehensive and provide not only a pattern of strengths and weakness but also tailored recommendations. The evaluation process typically consist of a background interview, behavioral observations, consultation with other professionals and schools as appropriate, formal test administration, and a personalized report and feedback session.
Elders (65+)
(954) 280-6518
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33306
Elders (65+)
I am a Licensed Clinical Psychologist with expertise in psychological, psycho-educational, and developmental evaluations. I specialize in the assessment of giftedness, personality, learning disabilities, developmental delays, ADHD, and Autism Spectrum Disorder. Evaluations are comprehensive and provide not only a pattern of strengths and weakness but also tailored recommendations. The evaluation process typically consist of a background interview, behavioral observations, consultation with other professionals and schools as appropriate, formal test administration, and a personalized report and feedback session.
Photo of Orinthea DeCarish, Counselor
Counselor, MS, LMHC, MCAP Verified
Verified
Coral Ridge Country Club
Fort Lauderdale, FL 33308
Firstly, I want to commend you for your bravery on taking this necessary step towards your personal growth. I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives. Those obstacles may initially appear daunting but with support and guidance, they will diminish over time.
Elders (65+)
(954) 607-2664
Verified
View

Coral Ridge Country Club
Fort Lauderdale, FL 33308
Elders (65+)
Firstly, I want to commend you for your bravery on taking this necessary step towards your personal growth. I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives. Those obstacles may initially appear daunting but with support and guidance, they will diminish over time.

See more therapy options for Coral Ridge Country Club, Fort Lauderdale

Elders (65+) (65+, Seniors) Therapists
The therapists listed here have identified their interest in elder therapy in Coral Ridge Country Club, Fort Lauderdale or help for Coral Ridge Country Club, Fort Lauderdale elderly people in therapy. Therapists who work with elders (for instance, elderly parents, elderly women or even elderly abuse) handle a broad range of issues especially as they relate to caring for the elderly and homes for the elderly in Coral Ridge Country Club, Fort Lauderdale. Elderly depression is a common problem that can be helped by therapy for elderly people. Psychiatrists who work with the elderly are sometimes referred to as Coral Ridge Country Club, Fort Lauderdale geriatric psychiatrists or geropsychiatrists.

How can I tell if a therapist is right for me?
Therapists in Coral Ridge Country Club, Fort Lauderdale are able to work with a wide range of issues and communities, including the BIPOC community in Coral Ridge Country Club, Fort Lauderdale. They offer in person sessions as well as Teletherapy in Coral Ridge Country Club, Fort Lauderdale

For example, if you're seeking a marriage counselor in Coral Ridge Country Club, Fort Lauderdale you'll find that most therapists are trained in marriage counseling or couples counseling in Coral Ridge Country Club, Fort Lauderdale and couples therapy. And they welcome families for family counseling in Coral Ridge Country Club, Fort Lauderdale or family therapy in Coral Ridge Country Club, Fort Lauderdale.