Therapists in Sacramento, CA

I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness-Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.

My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.

I help adults who experience feelings of anxiety, depression, fear, or defeat from the pressures of work-life, family, relationships, self-criticism, addiction, and other co-occurring disorders. I offer support to the experiences unique to the LGBTQIA+ community. Part of my practice is also devoted to creating a safe space and validating the often-discounted struggles of ethical vegans, animal advocates, and people who are grieving the loss of their animal family members. I will work with you to build and apply safe coping skills to assist in breaking through your obstacles and challenges, despite your circumstances.

Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.

Some people get thrown curveballs in life...others get boulders pummeled at their heads! I am here to here to help you process through all that life brings, weeding out what is not yours to carry while holding you accountable for the things you have the power to change.

Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.

As a therapist, my style embodies a warm, curious, and open approach. My focus is to create a space for you to feel welcomed and one that fosters the emotional safety to be authentically yourself. I believe that therapy can be a process of self-discovery and empowerment, while also providing and teaching the tools to address the stressors and challenges of life. I am here to support you on your journey and while my approach is gentle, I am also your biggest advocate and will provide the accountability to reach your goals and to create the life you envision for yourself.

I believe open, honest communication is crucial in building a strong therapeutic relationship. I strive to create a warm, calming, empathic therapeutic environment and welcome both tears and laughter along the way. I believe that counseling can help people to become the best version of themselves in terms of their personal, professional, and relationship goals.

If you are reading this, it likely means something in your life is not going well; maybe you’re having relationship troubles, you’re having trouble getting motivated to do the things you need to do, or perhaps you just don’t feel satisfied with your life. You’ve probably tried fixing this on your own, but have run into a wall. I know the feeling – I’ve been there, and I know how beneficial it can be to get some help. Whatever your goals are – to develop or repair your relationships, reduce the impact of trauma, alleviate symptoms like depression or anxiety, or to learn about yourself and improve life satisfaction – I’m here for you.

We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.

I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress. I specialize in anxiety, depression, burnout, and life transitions.

We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).

My greatest passion and inspiration is walking alongside individuals during their journey of self-discovery and improvement. This passion for helping others set me on my path of obtaining a Master's in Social Work, with a concentration in Health and Aging, and subsequently becoming a Licensed Clinical Social Worker.

My guiding principle is to facilitate clients in attaining psychological well-being through personalized intervention strategies. This involves working closely with a select number of clients and providing treatment modalities that are adaptable to their demanding schedules. I advocate for clients to utilize their life experiences and individual strengths as tools for introspection, enabling them to address their challenges more effectively. Through this process, clients acquire novel skills and alternative perspectives, empowering them to overcome obstacles in their lives.

My goal is to foster a comfortable environment to explore difficult thoughts and feelings in order to facilitate healing and growth. I specialize in anxiety disorders, behavioral therapies, and depression. Additional areas of focus include complex family issues, life transitions, relationship problems, parenting skills, work, and academic stress. I will assist in identify patterns of thoughts and behaviors that no longer serve you, in order to develop new strategies to help manage your symptoms more effectively. I look forward to meeting you!

My approach to psychotherapy is based on a relational model. I have found this model to be necessary for permanent change. How people relate to others is formed in the relationship patterns they experienced as a child. We spend years learning how to behave in certain ways, and it can take some time and effort to learn new ways to interact with others. Further, for lasting change, we must experience new ways of interacting with others; in short, a therapist. If you have questions about how my approach to therapy might be helpful to you, please contact me. Thanks.

I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.

One of the main indicators of successful therapy really depends on the client-therapist connection. Developing a consistent, trustworthy relationship together where you feel understood is always going to be my highest priority. I believe in therapy and that everyone has the strength to endure some of the hardest moments in life and I am grateful to be a part of that journey. It takes courage to reach out and I recognize your desire for change.

I have the most experience working with adults dealing with depression, anxiety, bipolar disorder, poor self-esteem, and coping with life transitions. I view my role as a therapist as walking alongside you to help you determine what is best for you. I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.