Therapists in Cedar Park, TX

Photo of Ty Evans, Licensed Professional Counselor in Cedar Park, TX
Ty Evans
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613
I view my clients as being experts on their own lived experiences. I am a client centered counselor, and I believe that my clients have what it takes to make positive changes for themselves, and hope to assist them in this process. My goal is to help them to build skills and create new thought patterns which are more conducive to them being able to live their lives as the best version of themselves.
I view my clients as being experts on their own lived experiences. I am a client centered counselor, and I believe that my clients have what it takes to make positive changes for themselves, and hope to assist them in this process. My goal is to help them to build skills and create new thought patterns which are more conducive to them being able to live their lives as the best version of themselves.
(512) 377-6442 View (512) 377-6442
Photo of Susan Valley, Clinical Social Work/Therapist in Cedar Park, TX
Susan Valley
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
(737) 302-5865 View (737) 302-5865
Photo of Jan Anderson, Licensed Professional Counselor in Cedar Park, TX
Jan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
People sometimes struggle with the idea of going to see a counselor. Often it's difficult to know where to begin. Sometimes finding the right counselor can mean finding new hope, new choices--a new life. My task is to create a protected space so that you'll feel comfortable and safe. I listen carefully, objectively, with kindness and humor and without judgment. I respond with training, intuition, insight, honesty, and engage a variety of techniques to meet your presenting issue. I consider it a privilege that clients are willing to share their lives with me and I honor that trust.
(361) 444-1906 View (361) 444-1906
Photo of Patrick Lee - Anew Era TMS & Psychiatry, Licensed Professional Counselor in Cedar Park, TX
Patrick Lee - Anew Era TMS & Psychiatry
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Cedar Park, TX 78613
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at the University of the Cumberlands.
(512) 525-8942 View (512) 525-8942
Photo of Alison Mullett, Clinical Social Work/Therapist in Cedar Park, TX
Alison Mullett
Clinical Social Work/Therapist, MEd, LPC
Verified Verified
Cedar Park, TX 78613
Alison Mullett is a Licensed Professional Counselor (LPC) with many years' experience in the mental health field. She has worked in several different clinical settings including in-patient facilities, outpatient clinics, community outreach, and private practice. Many clients seek Alison's help for adjustment related problems which can appear as work stress, relationship issues, and difficulties with life transitions. Alison recognizes that therapy looks different for each person, one size does not fit all. Her goal is to find the treatment approach that works best for you!
Alison Mullett is a Licensed Professional Counselor (LPC) with many years' experience in the mental health field. She has worked in several different clinical settings including in-patient facilities, outpatient clinics, community outreach, and private practice. Many clients seek Alison's help for adjustment related problems which can appear as work stress, relationship issues, and difficulties with life transitions. Alison recognizes that therapy looks different for each person, one size does not fit all. Her goal is to find the treatment approach that works best for you!
(512) 270-3145 View (512) 270-3145
Photo of Gabrielle Turner, Counselor in Cedar Park, TX
Gabrielle Turner
Counselor, MA, LPC, LMFT-A
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Are you wishing your child or your spouse came with an instruction manual? Family relationships are how children and adults come to understand themselves and the world and is what all of us most want to get right. So, when children struggle, parents struggle. And when couple falter, the kids feel it, too. My goal in counseling is to help partners, parents and kids build on the love and strengths they already have, learning new ways to interact, communicate, and solve problems. My experience and philosophy both tell me that kids and adults do well when they can. And when we feel better, we all do better.
Are you wishing your child or your spouse came with an instruction manual? Family relationships are how children and adults come to understand themselves and the world and is what all of us most want to get right. So, when children struggle, parents struggle. And when couple falter, the kids feel it, too. My goal in counseling is to help partners, parents and kids build on the love and strengths they already have, learning new ways to interact, communicate, and solve problems. My experience and philosophy both tell me that kids and adults do well when they can. And when we feel better, we all do better.
(737) 250-6617 View (737) 250-6617
Photo of Lindsay Racino, Licensed Professional Counselor in Cedar Park, TX
Lindsay Racino
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
Cedar Park, TX 78613
Accepting New Clients as of March 2024! I have a heart for supporting children, adolescents, and young adults during challenging seasons of growth. I know that relationships are fundamental to the success of the therapeutic process, therefore building a safe and trusting relationship with my clients is essential. I view the therapy process as uniquely as I view the individuals and families I work with. I aim to customize my approach to meet the needs of each of my clients.
Accepting New Clients as of March 2024! I have a heart for supporting children, adolescents, and young adults during challenging seasons of growth. I know that relationships are fundamental to the success of the therapeutic process, therefore building a safe and trusting relationship with my clients is essential. I view the therapy process as uniquely as I view the individuals and families I work with. I aim to customize my approach to meet the needs of each of my clients.
(512) 967-0872 View (512) 967-0872
Photo of Emily (Holden) Belcher, Licensed Professional Counselor in Cedar Park, TX
Emily (Holden) Belcher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
It is my strong belief that my role as a therapist is to create a safe and nonjudgmental space for each client where they can explore their inner selves, values, and life experiences in order to actualize their goals and hopes for their lives. I work in a collaborative way to assist clients in safely exploring and processing difficult thoughts, feelings, and experiences. This process is specifically tailored to the unique needs of each individual and how they wish to show up in their lives. I am committed to creating an environment where people of all cultures and backgrounds are treated with dignity, respect, and compassion.
It is my strong belief that my role as a therapist is to create a safe and nonjudgmental space for each client where they can explore their inner selves, values, and life experiences in order to actualize their goals and hopes for their lives. I work in a collaborative way to assist clients in safely exploring and processing difficult thoughts, feelings, and experiences. This process is specifically tailored to the unique needs of each individual and how they wish to show up in their lives. I am committed to creating an environment where people of all cultures and backgrounds are treated with dignity, respect, and compassion.
(512) 812-7817 View (512) 812-7817
Photo of Lisa A Konen, Marriage & Family Therapist in Cedar Park, TX
Lisa A Konen
Marriage & Family Therapist, MA-LMFT
Verified Verified
2 Endorsed
Cedar Park, TX 78613
Let's work together to find wellness and thrive in an ever changing world. Whether you desire to work as a couple or individually, the positive impact will be visible in your life and relationships. I have over 19 years of extensive experience treating civilian, public safety and military personnel & their families. In addition, my practice is focused helping couples and individuals experiencing significant transition challenges. I believe that through a brief solution-focused approach, stress can be reduced and more meaningful relationships can be achieved.
Let's work together to find wellness and thrive in an ever changing world. Whether you desire to work as a couple or individually, the positive impact will be visible in your life and relationships. I have over 19 years of extensive experience treating civilian, public safety and military personnel & their families. In addition, my practice is focused helping couples and individuals experiencing significant transition challenges. I believe that through a brief solution-focused approach, stress can be reduced and more meaningful relationships can be achieved.
(737) 777-9791 View (737) 777-9791
Photo of Jennifer Hodges, Clinical Social Work/Therapist in Cedar Park, TX
Jennifer Hodges
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
Hi! I'm Jennifer. It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I'm so glad you are taking a chance! I am passionate about helping clients reach their goals, improve their life, and overcome hangups that keep them from moving forward. I specialize in treating grief, trauma, depression disorders, and anxiety disorders. I love working with teens and adults!
Hi! I'm Jennifer. It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I'm so glad you are taking a chance! I am passionate about helping clients reach their goals, improve their life, and overcome hangups that keep them from moving forward. I specialize in treating grief, trauma, depression disorders, and anxiety disorders. I love working with teens and adults!
(512) 980-9757 View (512) 980-9757
Photo of Bobbi Ai Marsh, Licensed Professional Counselor in Cedar Park, TX
Bobbi Ai Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
The ideal client is a one who participates in therapy with a strong desire to learn and create personal, and interpersonal growth. One that shows courage in reaching out for help, and acknowledging their imperfections as true strengths. They may be struggling with anxiety, depression, PTSD, trauma, relational challenges, interpersonal challenges, grief and loss, anger, substance use/abuse, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client, and therapist, in order to create a refreshed perspective to heal old wounds and patterns.
(915) 745-7219 View (915) 745-7219
Photo of Andres Muniz, LPC Intern in Cedar Park, TX
Andres Muniz
LPC Intern
Verified Verified
Cedar Park, TX 78613
I'm glad you've taken the first step in obtaining the life you want. It takes courage to even consider change and even more to take action to change. This is an incredible testament to your capacity for growth and honesty and a sign that you are on the right track. My approach draws from existential philosophy (where we contend with the complexities of life and the pursuit of meaning), person-centered therapy, and cognitive behavior principles. My therapeutic approach integrates diverse disciplines, offering a holistic understanding that spans psychology, philosophy, and cultural analysis.
I'm glad you've taken the first step in obtaining the life you want. It takes courage to even consider change and even more to take action to change. This is an incredible testament to your capacity for growth and honesty and a sign that you are on the right track. My approach draws from existential philosophy (where we contend with the complexities of life and the pursuit of meaning), person-centered therapy, and cognitive behavior principles. My therapeutic approach integrates diverse disciplines, offering a holistic understanding that spans psychology, philosophy, and cultural analysis.
(512) 598-5575 View (512) 598-5575
Photo of Anthony C Tzoumas, Psychologist in Cedar Park, TX
Anthony C Tzoumas
Psychologist, PhD
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
(254) 255-1887 x22 View (254) 255-1887 x22
Photo of May Villarreal, Clinical Social Work/Therapist in Cedar Park, TX
May Villarreal
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cedar Park, TX 78613
Hello, My name is May Villarreal, LCSW-S(she/her), a Chicana, parent, Tia, and therapist. I have 10 years of experience working with youth and adults who have experienced trauma. My focus is to help individuals address and heal trauma(acute, chronic, and or complex), racial and generational trauma, relationship issues, grief, and low self-esteem just to name a few.
Hello, My name is May Villarreal, LCSW-S(she/her), a Chicana, parent, Tia, and therapist. I have 10 years of experience working with youth and adults who have experienced trauma. My focus is to help individuals address and heal trauma(acute, chronic, and or complex), racial and generational trauma, relationship issues, grief, and low self-esteem just to name a few.
(737) 637-5812 View (737) 637-5812
Photo of Marissa Barranco, Licensed Professional Counselor in Cedar Park, TX
Marissa Barranco
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Cedar Park, TX 78613
Waitlist for new clients
I am a LPC and I am passionate about helping children and tweens who have anxiety learn how to cope using mindfulness, cognitive behavior therapy techniques, play therapy techniques, and EMDR. The majority of my clients struggle with difficulty concentrating, sleeping, constant worry, and feelings of being on edge or restlessness. Their worry persists through all aspects of their life, and sometimes my patients show up as irritable and angry. Kids and teens can also develop headaches or stomach aches due to their constant anxiety.
I am a LPC and I am passionate about helping children and tweens who have anxiety learn how to cope using mindfulness, cognitive behavior therapy techniques, play therapy techniques, and EMDR. The majority of my clients struggle with difficulty concentrating, sleeping, constant worry, and feelings of being on edge or restlessness. Their worry persists through all aspects of their life, and sometimes my patients show up as irritable and angry. Kids and teens can also develop headaches or stomach aches due to their constant anxiety.
(737) 201-2605 View (737) 201-2605
Photo of Taryn Stilwell, LPC Associate in Cedar Park, TX
Taryn Stilwell
LPC Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
The journey of finding the right therapist can be daunting, but also incredibly rewarding! My name is Taryn, and I am highly dedicated and empathetic individual with a passion for helping people reach their full potential. My professional experience has given me a deep understanding of trauma, anxiety, grief and loss, and other various mental health obstacles. I am committed to using my knowledge and expertise to help individuals overcome these challenges and reach their full authentic potential. Whomever I am working with, I strive to create a compassionate environment where clients feel supported and empowered.
The journey of finding the right therapist can be daunting, but also incredibly rewarding! My name is Taryn, and I am highly dedicated and empathetic individual with a passion for helping people reach their full potential. My professional experience has given me a deep understanding of trauma, anxiety, grief and loss, and other various mental health obstacles. I am committed to using my knowledge and expertise to help individuals overcome these challenges and reach their full authentic potential. Whomever I am working with, I strive to create a compassionate environment where clients feel supported and empowered.
(737) 215-4925 View (737) 215-4925
Photo of Stephanie Zimmermann @Eco-Health Therapy, Clinical Social Work/Therapist in Cedar Park, TX
Stephanie Zimmermann @Eco-Health Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
Waitlist for new clients
The ideal client is one who participates in therapy with a strong desire to learn, create personal and interpersonal growth. One shows courage by reaching out for help and acknowledging their imperfections as true strength. They may be struggling with stress, anxiety, depression, trauma, behavior issues, parenting, family and relationship issues, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client and therapist in order to create a refreshed perspective to heal old wounds and patterns.
The ideal client is one who participates in therapy with a strong desire to learn, create personal and interpersonal growth. One shows courage by reaching out for help and acknowledging their imperfections as true strength. They may be struggling with stress, anxiety, depression, trauma, behavior issues, parenting, family and relationship issues, or simply wishing to understand their own process better. Therapy is a process which must enlist mutual trust and respect of the client and therapist in order to create a refreshed perspective to heal old wounds and patterns.
(737) 777-9913 View (737) 777-9913
Photo of Dr. Christina Lion, Psychologist in Cedar Park, TX
Dr. Christina Lion
Psychologist, PhD
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Hello! I am a clinical psychologist who is dually licensed in Texas and Oregon. Always intrigued by the mind-body connection, I hold a Doctoral degree in Psychology from Walden University as well as a Master's degree in Physical Therapy from Drexel University (formerly Hahnemann). My experience in the field includes a practicum at Oregon State Hospital, an internship on the inpatient psychiatric units of Adventist Hospital, and ongoing work in outpatient/private practice settings completing therapy and evaluations. My areas of specialty include ADHD, anxiety, depression, PTSD, and psychological testing.
Hello! I am a clinical psychologist who is dually licensed in Texas and Oregon. Always intrigued by the mind-body connection, I hold a Doctoral degree in Psychology from Walden University as well as a Master's degree in Physical Therapy from Drexel University (formerly Hahnemann). My experience in the field includes a practicum at Oregon State Hospital, an internship on the inpatient psychiatric units of Adventist Hospital, and ongoing work in outpatient/private practice settings completing therapy and evaluations. My areas of specialty include ADHD, anxiety, depression, PTSD, and psychological testing.
(512) 842-4210 View (512) 842-4210
Photo of Robert L Turner, Licensed Professional Counselor in Cedar Park, TX
Robert L Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I sincerely appreciate that you have taken the time to consider giving me the opportunity to be a help to you or your loved ones. The focus of my practice is Trauma and Dissociation and Trauma related struggles. I currently offer counseling services for Individual Adults/Teens 16 and older. Are you struggling with uncomfortable thoughts, feelings, anxiety, depression, flashbacks or feeling disconnected? Do you have a history of childhood trauma or abuse? Have you had a recent traumatic event? Are you using coping strategies that are ineffective? Are you struggling to maintain good relationships?
I sincerely appreciate that you have taken the time to consider giving me the opportunity to be a help to you or your loved ones. The focus of my practice is Trauma and Dissociation and Trauma related struggles. I currently offer counseling services for Individual Adults/Teens 16 and older. Are you struggling with uncomfortable thoughts, feelings, anxiety, depression, flashbacks or feeling disconnected? Do you have a history of childhood trauma or abuse? Have you had a recent traumatic event? Are you using coping strategies that are ineffective? Are you struggling to maintain good relationships?
(512) 977-8857 View (512) 977-8857
Photo of Marissa Paape, LPC Associate in Cedar Park, TX
Marissa Paape
LPC Associate, MA, LPC-A
Verified Verified
Cedar Park, TX 78641
Meet Marissa Paape, LPC-A, with a Master’s from West Texas A&M. She views counseling as a collaborative journey, fostering trust with clients. She places a high value on honesty and openness, recognizing their pivotal role in enhancing the efficacy of therapy. Marissa emphasizes purposeful action, aiding clients in goal-setting and attainment. She is dedicated to assisting clients in defining and achieving their goals, ensuring tangible and desired outcomes. Throughout this collaborative process, Marissa provides steadfast encouragement, support, as well as clarity and guidance as needed.
Meet Marissa Paape, LPC-A, with a Master’s from West Texas A&M. She views counseling as a collaborative journey, fostering trust with clients. She places a high value on honesty and openness, recognizing their pivotal role in enhancing the efficacy of therapy. Marissa emphasizes purposeful action, aiding clients in goal-setting and attainment. She is dedicated to assisting clients in defining and achieving their goals, ensuring tangible and desired outcomes. Throughout this collaborative process, Marissa provides steadfast encouragement, support, as well as clarity and guidance as needed.
(737) 510-7808 View (737) 510-7808

How does your Therapist compare?

Number of Therapists in Cedar Park, TX

400+

Average cost per session

$150

Therapists in Cedar Park, TX who prioritize treating:

93% Anxiety
89% Depression
75% Relationship Issues
75% Self Esteem
67% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
75% Aetna
66% Cigna and Evernorth

How Therapists in Cedar Park, TX see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Cedar Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.