Therapists in Sausalito, CA

I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc

As we age, our well-being is impacted by various life transitions such as retirement, physical health issues, relocation, and loss of loved ones. I provide assistance in navigating this new territory with a focus on building resilience, supporting personal agency, developing coping skills, and increasing mindfulness. During psychotherapy sessions and care consultations, I offer guidance in the following areas: mental health issues such as depression and anxiety, sleep disorders, grief and loss, living with illness, disability, and chronic pain, planning for retirement and aging, caregiving and care-receiving.

Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.

I help individuals who are feeling overwhelmed. Do you feel like you should be doing something more, even when you're already doing something? Is your inner voice telling you to do more, be more, or strive harder? Have you felt like you're failing or "broken" or that there aren't people who understand or care about your suffering? In our work together, we will explore ways of developing comfort with the spectrum of emotions. We also work to balance your caregiving responsibilities with your needs, creating space for your most replenished, empowered self.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

We all experience difficulties at some point in our lives- this is part of being human. Some people are able to move on and some get "stuck" for reasons that are not always clear. Psychotherapy offers an opportunity to explore these reasons in a safe, accepting environment and inspires personal growth. Therapy itself can be short (a few sessions) or long term, and in successful cases its positive impact lasts a lifetime. For the last 24 years I've helped individuals who struggled with depression, anxiety, relationship or parenting issues, low self-esteem and more to reach their goals.

Dr. Maria Meka is a licensed clinical psychologist who specializes in anxiety, depression, obsessive-compulsive disorder, trauma, grief and loss, immigration challenges, family conflict, personal and professional life transitions, and cross-cultural relationships. She has vast experience in providing psychological care for adults and adolescents from a variety of social, ethnic, and cultural backgrounds. Dr. Meka's approach is rooted in psychodynamic theory, with an emphasis on understanding patients’ unique environments and backgrounds in relation to their presenting problems.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 8 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach.

Are you currently struggling with some big issues in your life? Do you find your days full of unpredictable and/or challenging moments? Everyone is different and responds to adversity in their own way. It is understandable that you may need a little extra support in getting through it. It's okay to feel anxious, sad, or stressed. These are normal, human emotions. The trick is not letting them overpower you. It's important to take care of your mental health so that you can come out of this time in your life stronger and wiser. Being here shows you're already progressing in your journey. Let me tell you about how I can help.

I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!

I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.