Geriatric and Seniors Therapists in 55419

Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.

Creating art promotes emotional awareness, reflection and processing of the human experience, and the beauty of using art therapeutically is that previous art experience is not required. I'm glad to work with clients who have never made art, or make it every day. Whether you want to work on processing experience and emotion, need mental health support, want to use an integrative mental health approach or just need some time to experience mindfulness and stress management tools, I am here to help you utilize art therapy.

I believe when working with people you must look at all aspects of their being; the mental, biological, emotional, spiritual, and cultural to address issues being experienced. Our work as therapists is to work as guides, along with the client, to explore deeper issues that are manifesting in their lives. I seek to find an integrative approach with each client that best fits their needs. Providing a safe and empathetic environment, informed by mindfulness, Polyvagal Theory, and other therapeutic theories and methods, I work to empower and develop skills that provide positive change in client’s lives.

Do you struggle with anxiety, or loss of a sense of self worth that affects your relationships and your ability to function? Do you feel overwhelmed and exhausted just getting through the day? Do you wonder if your life could feel better? I believe people can overcome obstacles and learn new skills and coping strategies. I offer individual and couples' therapy for clients in Minnesota and in PSYPACT participating states. I start with offering a free phone or zoom consultation.