
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stamford, CT 06902
Let's Connect (571) 556-9093

I specialize in relationships and all aspects of connecting to self and important others. I know the power of relationships as a source of great joy and the roots of your deepest pain. Whatever your relationship struggles, I’m here to help. I work with relationships across the life span, including going back to childhood experiences and how relationships have shaped you, love relationships, sex, parenting, empty nesting, identity, purpose, and the impact of life and losses along the way. I am skilled in going deep and getting to the origins of your struggles so you can organize, heal, grow, and create the lasting change you seek.
Together, we can map out your relationship patterns and identify your strengths, needs, and longings. From there, we can explore any hurts, adaptations, protections, roles, patterns, unmet needs, and shadow drivers that underpin your ways of relating to both yourself and others. Everything you do makes sense in the context of your unique life.
You deserve to have access to your emotions, needs, and boundaries, and be able to share these with those you love. You deserve to experience safety and trust. You deserve to heal and feel free. I lean on 22 years of MFT practice to help you explore, transform, trust, and integrate all the possibilities available to you for living, loving, and leading.
Call or Email Elayne Smith, LMFT now for a free 15 minute consultation - (571) 556-9093
Let's Connect (571) 556-9093

Finances
Fees
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (571) 556-9093

Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 3545 Elayne Smith
- In Practice for 10 Years
- Certificate from Emotionally Focused individual, Couple, and Family Therapy, Internal Family Systems, Somatic Therapy
- Certificate from Intergenerational Patterns, Attachment-based Leadership, Self-of-the Therapist, Financial Therapy
Marriage & Family Therapist: Elayne Smith
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Relationship Issues
Expertise
- Adoption
- Cancer
- Career Counseling
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Marital and Premarital
- Money, Leadership, Reaching Potential
- Peer Relationships
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Shame and Guilt, Intergenerational Cycle Breaking
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Attachment-Based Leadership, Self-of-the-Therapist
- Clinical Supervision and Licensed Supervisors
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Intergenerational Cycle Breaking Financial Therapy
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Location
Primary Location
Owner, The Center for Connection, Healing & Change
Stamford, CT 06902
(571) 556-9093Email us
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (571) 556-9093

Elayne Smith, LMFT
Marriage & Family Therapist, LMFT