Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this mindfulness course, I have put together all the tools and information I teach clients in my live group into a self-guided e-course, so that you can learn how to feel more calm and at ease, and gain control over anxiety. To access the course, visit my website, click My Services, then click Everyday Mindfulness for Stress & Anxiety.

This is a Free Introductory Class to Mindfulness where you get to learn a foundational mindfulness skill that you can start using right away in your everyday life. We'll talk about common misconceptions of meditation to support you in starting a practice. This class will also introduce you to the 6-week e-course, Everyday Mindfulness for Stress & Anxiety. Feel free to contact me or visit my website to learn more or register for this free workshop. When - Oct. 20, 2021 at 7pm. Not registered? Join the class at this link: https://us02web.zoom.us/j/84656275247

Join me online every Thursday at 11am PT for a guided mindfulness meditation practice followed by an optional Q + A session. No experience is necessary, and this is a donation-based offering. Visit my website to learn more, or simply join me at this link: https://us02web.zoom.us/j/628122098. The sessions are always recorded and sent out to those who can't make it live, just be sure to send me your email address. Don't hesitate to contact me with any questions.