Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Email Me

(336) 559-3807 Call Me

Email Me

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Winston Salem, NC 27103

Call Me

Available both in-person and online

Winston Salem, NC 27103

Let's Connect (336) 559-3807

If you’ve spent a lot of your life masking, hiding overwhelm, keeping the peace, or pretending you’re “fine” even when you’re running on fumes, you’re not alone. Maybe you’re navigating a big transition, juggling family expectations in a multigenerational household, or realizing you might be neurodivergent. You might be tired of performing and ready for something real. In our work, you set the pace. I’m here beside you, human, supportive, and honest, as we make sense of things together and help you feel more like yourself.

I help people unmask safely, navigate life transitions, and sort through complicated family dynamics, especially in multigenerational households. I’m neurodivergence-affirming and practical. We work side by side to understand your patterns, build real-life tools, and create a path that feels doable and true to you

You deserve a space where you don’t have to be “on,” keep the peace, or hold everything together. Therapy can be that soft place to land, a reset, a moment to breathe, and a chance to be fully yourself. Whenever you’re ready, I’m here with support, honesty, and care as you take your next step forward.

Call or Email Elaine Pendergrass now for a free 15 minute consultation - (336) 559-3807

My Practice at a Glance

Available both in-person and online

Grove Counseling

Winston Salem, NC 27103

(336) 559-3807

Grove Counseling

Lexington, NC 27292

I have flexible options for meeting Monday through Saturday. Im available in office in Winston-Salem or virtual.

I specialize in Neurodivergence, Obsessive-Compulsive (OCD) and Life Transitions

$140 Per Session, I accept insurance

I see individuals, couples and families

Let's start your journey to your best self.

Let's Connect (336) 559-3807

My Practice at a Glance

Available both in-person and online

Grove Counseling

Winston Salem, NC 27103

(336) 559-3807

Grove Counseling

Lexington, NC 27292

I have flexible options for meeting Monday through Saturday. Im available in office in Winston-Salem or virtual.

I specialize in Neurodivergence, Obsessive-Compulsive (OCD) and Life Transitions

$140 Per Session, I accept insurance

I see individuals, couples and families

Let's start your journey to your best self.

Finances

Fees

Individual Sessions $140
Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

Aetna
BlueCross and BlueShield
Carolina Behavioral Health Alliance
Cigna and Evernorth
MedCost
UnitedHealthcare UHC | UBH

Please reach out when considering payment options. Book a free consultation and ask me about payment options.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Please reach out when considering payment options. Book a free consultation and ask me about payment options.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Qualifications

Verified by Psychology Today Prelicense by State of North Carolina / P019959 Supervised by Dysheka Bibbs (North Carolina / C010449) Elaine Pendergrass

Education and Years In Practice

Attended University of Kentucky , Master of Social Work

Additional Credentials

Certificate from Ecornell O0005433 / 2019

My work supporting life transitions and neurodivergent individuals far precedes my licensure. With a lifetime of experience and a toolbox full of practical resources, I am here to help you confidently navigate challenges and move toward growth with personalized strategies

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Specialties and Expertise

Top Specialties

Neurodivergence
Obsessive-Compulsive (OCD)
Life Transitions

Expertise

ADHD
Asperger's Syndrome
Autism
Body Image
Child
Dual Diagnosis
Family Conflict
Geriatric and Seniors

I specialize in life transitions, including starting college, career changes, and retirement, as well as providing care for neurodivergent individuals with ADHD, OCD, autism, or dual diagnoses. I serve children, young adults, families, and seniors, offering support for family conflict and promoting mental health and body positivity in an inclusive, affirming space.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Endorsement

Sarah Holloway Poole

Clinical Social Work/Therapist, MSW, LCSWA

Ms. Pendergrass is an incredibly valuable asset to the mental health community; with her eclectic knowledge and skill base she is able to provide holistic approaches that encompass the totality of life's obstacles. She is highly recommended!

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Black and African American

Religion

Christian

Age

Toddler ,

Children (6 to 10) ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Interpersonal
Multicultural
Narrative
Parent-Child Interaction (PCIT)
Person-Centered
Psychodynamic
Strength-Based
Therapuetic Play

I use CBT and DBT treatment types for therapy. During our first session we will get to know a bit about one another and build a plan together.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

I use CBT and DBT treatment types for therapy. During our first session we will get to know a bit about one another and build a plan together.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call or Email me for a free 15 minute consultation now - (336) 559-3807

Location

Primary Location

Grove Counseling

Winston Salem, NC 27103

(336) 559-3807

Email Me

Additional Location

Grove Counseling

Lexington, NC 27292

(336) 559-3807

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I have flexible options for meeting Monday through Saturday. Im available in office in Winston-Salem or virtual.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call for a free consultation now - (336) 559-3807

I have flexible options for meeting Monday through Saturday. Im available in office in Winston-Salem or virtual.

Elaine Pendergrass

LCSW Associate , LCSWA, MSW, PMP

Call for a free consultation now - (336) 559-3807

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