I help people find their inner strengths, which may be difficult to recognize during times of stress, anxiety, depression or trauma. I offer a holistic, experiential approach to therapy that includes talk, creative expression and body-mind awareness. You can expect our work together to be collaborative and relational. With a warm, grounded and compassionate presence I offer you support to challenge old patterns and create a fulfilling life.
Experiential therapy allows you to practice change in the present moment. Self-expression and exploration through art-making, body-awareness, movement and sand tray therapy can help you find flow where you have felt stuck. Call for a free 15 minute consultation to learn more.
A unique focus in my practice is adults who have a sibling(s) with special needs. I provide a safe space in which to explore the many ways this experience may impact one's life, work and relationships. I also specialize in working with highly sensitive people.
- Cost per Session: $175 - $250
- Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Payment due at time of service. I provide bill for you to submit with claim. Insurance reimburses you.
Email me or call (646) 600-9045 with questions.
- Years in Practice: 23 Years
- License: New York / 000192
- School: Pratt Institute
- Year Graduated: 2000
- Certificate: Institute of Core Energetics
- Certificate Date: 2013
"Elaine Oswald has been a colleague and friend of mine for several years and we are in the same peer supervision group. She has demonstrated a high level of expertise as well as kindness, compassion and dedication to her clients. "
- Adult siblings of people with special needs
- Highly Sensitive People (HSPs)
- Alcohol Use
- Coping Skills
- Life Transitions
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Substance Use
- Trauma and PTSD
- Women's Issues
- Dissociative Disorders (DID)
Types of Therapy
- Art Therapy
- Compassion Focused
- Core Energetics (somatic/expressive therapy)
- Experiential Therapy
- Expressive Arts
- Hakomi (mindfulness-based somatic psychotherapy)
- Mindfulness-Based (MBCT)
- Trauma Focused