Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Elaine Gallas

Licensed Professional Counselor, LPC, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

75 Glen Rd ., Suite 203, Sandy Hook, CT 06482

(203) 989-2444

Let's Connect (203) 989-2444

Availability: Mon-Thurs before 3pm. I emphasize work on nervous system regulation to alleviate symptoms and achieve optimal brain functioning. My goal is to help individuals expand their window of capacity and step into their power through understanding the connection between body and mind. I believe in the transformative healing power of connecting to one's inner wisdom through somatic embodiment paving the way for inner spaciousness, peace, and harmony.

I offer a blend of top-down (cognitive processing, perspective shifting, meaning making of personal experiences)& bottom-up processing (nervous system regulation/body work) to help with achieving overall wellbeing.We often carry the stressors of life in our bodies and by involving somatic work in the healing process, we open the door for true transformation.

I want you to live your best life. My focus goes beyond symptom relief: I am driven to help you improve your feelings of fulfillment and overall quality of life. Don’t wait to enjoy your life. Take the first step by contacting me now to get the journey started!

Call or Email Elaine Gallas now for a free 15 minute consultation - (203) 989-2444

My Practice at a Glance

Available in-person

Newtown Wellness Collective

75 Glen Rd .

Suite 203

Sandy Hook, CT 06482 map

(203) 989-2444

My website

I specialize in Trauma and PTSD, Anxiety and Stress

I see individuals and groups

Let's Connect (203) 989-2444

My Practice at a Glance

Available in-person

Newtown Wellness Collective

75 Glen Rd .

Suite 203

Sandy Hook, CT 06482 map

(203) 989-2444

My website

I specialize in Trauma and PTSD, Anxiety and Stress

I see individuals and groups

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Health Savings Account

Insurance

Out of Network

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 989-2444

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 989-2444

Qualifications

Verified by Psychology Today Expired Licensed by State of Connecticut / 003439 Elaine Gallas

Education and Years In Practice

In Practice for 12 years

Attended University of New Haven, Graduated 2014

Additional Credentials

Certificate from University of New Haven MACP / 2014

Certificate from University of Connecticut BA Psychology / 2005

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Feel free to ask about qualifications and training experience. Email or (203) 989-2444

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Feel free to ask about qualifications and training experience. Email or (203) 989-2444

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Stress

Expertise

ADHD
Anger Management
Behavioral Issues
Bipolar Disorder
Coping Skills
Depression
Emotional Disturbance
Grief
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Psychosis
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Thinking Disorders
Women's Issues

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Do these issues align with your needs? Email or (203) 989-2444

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Do these issues align with your needs? Email or (203) 989-2444

2 Endorsements

Caitlin Iannucci

Licensed Professional Counselor, MAAT, LPC, ATR-BC, CBC

Paredes Integrative Counseling, LLC

Clinical Social Work/Therapist, LCSW

Elaine offers a compassionate, holistic approach, blending somatic and cognitive work to regulate the nervous system, expand capacity, and connect mind and body. She guides clients toward healing, inner peace, and a more fulfilling, empowered life.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Integrative
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Relational
Somatic
Strength-Based
Trauma Focused

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Ask about what different forms of therapy will be like. Email or (203) 989-2444

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Ask about what different forms of therapy will be like. Email or (203) 989-2444

Groups

Somatic Psychotherapy Group 4-week starting4/30/25

Hosted by

Elaine Gallas

Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation

Expertise

Anxiety

Peer Relationships

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$60-$70

Group Meets

Every Wed 6:30 P.M. - 8:30 P.M.

Location

suite 203

75 Glen Rd

Sandy Hook, CT 06482

Email Elaine Gallas about this group or call - (203) 989-2444

Location

Primary Location

Newtown Wellness Collective

75 Glen Rd .

Suite 203

Sandy Hook, CT 06482

(203) 989-2444

Email me

My website

Nearby Areas

Cities

Counties

Fairfield

Zips

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Call for a free consultation now - (203) 989-2444

Elaine Gallas

Licensed Professional Counselor, LPC, RYT

Call for a free consultation now - (203) 989-2444

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