Elaine A Hess
Houston Health Psychology(713) 597-3497
If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. Odds are high you're reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It's just not fair!
All you want is to fall asleep with ease at the time you need to so that tomorrow when you wake up you'll feel refreshed and ready to tackle the day. You want to be able to function throughout the day because you slept like a baby the night before. You don't want to have to rely on meds, and you want sleep to just happen--normally, like it used to.
I can help you get the easy, effortless sleep you want again! In as few as 6-8 session, the treatment I use (CBT-I, Google it!) has the power to transform your sleep so that you can fall asleep easily. If you've been on meds and want to get off, we can explore that option, too. Schedule a 15-min call with me today at http://houstonhealthpsychology.com!
- Years in Practice: 7 Years
- School: The University of Texas at Austin
- Year Graduated: 2013
- License and State: 36739 Texas
- Cost per Session: $180 - $190
- Sliding Scale: Yes
Pay By: American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Houston Health Psychology
Houston, Texas 77005
Houston, Texas 77005
- Sleep or Insomnia
- Chronic Illness
- Life Transitions
- Cancer/Cancer survivorship issues
- Chronic Pain
- Mood Disorders
- Elders (65+)
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Online Counseling