Therapists in Livingston, NJ

Photo of Amy B Brecher, Licensed Professional Counselor in Livingston, NJ
Amy B Brecher
Licensed Professional Counselor, EdM, LPC, ACS
Verified Verified
Livingston, NJ 07039  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
(973) 577-5077 View (973) 577-5077
Photo of Adam Baumwoll, Clinical Social Work/Therapist in Livingston, NJ
Adam Baumwoll
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Livingston, NJ 07039
Developing trust and a rapport with a client is critical to ultimate success, and is especially important when working with pre-teens through young adults. This is one of my strengths and a key component in the therapy. I have worked primarily in addressing the following areas: anxiety disorders, depression, ADHD, familial discord, stressors associated with the college application process, relationship issues, and also working with student athletes.
Developing trust and a rapport with a client is critical to ultimate success, and is especially important when working with pre-teens through young adults. This is one of my strengths and a key component in the therapy. I have worked primarily in addressing the following areas: anxiety disorders, depression, ADHD, familial discord, stressors associated with the college application process, relationship issues, and also working with student athletes.
(908) 219-6843 View (908) 219-6843
Photo of Brittany Ruane, Clinical Social Work/Therapist in Livingston, NJ
Brittany Ruane
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Sometimes, when we feel anxious or depressed, life can appear to come to a standstill. The rest of the world is moving, but we feel stuck or fearful of moving forward. As your therapist, I will provide a safe space for you to explore what may be holding you back. I will help guide you towards making positive changes and choices.
Sometimes, when we feel anxious or depressed, life can appear to come to a standstill. The rest of the world is moving, but we feel stuck or fearful of moving forward. As your therapist, I will provide a safe space for you to explore what may be holding you back. I will help guide you towards making positive changes and choices.
(203) 745-2132 View (203) 745-2132
Photo of Jan Weiner, Psychologist in Livingston, NJ
Jan Weiner
Psychologist, PhD
Verified Verified
5 Endorsed
Livingston, NJ 07039
I am an experienced, Licensed Clinical Psychologist, working with persons ages 12+ who have trouble coping with anxiety, depression, and other interpersonal issues. I work primarily within the Cognitive- Behavioral Orientation, using empirically supported treatments. I have extensive experience treating Obsessive Compulsive Disorder (OCD), Pure-O, Phobias, Social Phobia, Generalized Anxiety Disorder, Panic Disorder, Mood Disorders, and Eating Disorders. My work also frequently addresses perfectionism and relationship issues (marraiges, breakups, career changes). I am a compassionate, empathetic psychologist who understands the importance of a strong clinical understanding of your issues so that we can work together to achieve your goals.
I am an experienced, Licensed Clinical Psychologist, working with persons ages 12+ who have trouble coping with anxiety, depression, and other interpersonal issues. I work primarily within the Cognitive- Behavioral Orientation, using empirically supported treatments. I have extensive experience treating Obsessive Compulsive Disorder (OCD), Pure-O, Phobias, Social Phobia, Generalized Anxiety Disorder, Panic Disorder, Mood Disorders, and Eating Disorders. My work also frequently addresses perfectionism and relationship issues (marraiges, breakups, career changes). I am a compassionate, empathetic psychologist who understands the importance of a strong clinical understanding of your issues so that we can work together to achieve your goals.
(908) 838-0809 View (908) 838-0809
Photo of Dr. Michelle Cuppari, Psychologist in Livingston, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794 View (862) 306-8794
Photo of Jason Duncan, Psychologist in Livingston, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Marguerite DeRosa, Art Therapist in Livingston, NJ
Marguerite DeRosa
Art Therapist, ATR-BC, LPAT, LCAT, LAC
Verified Verified
Livingston, NJ 07039
Would you, your child, or your adolescent like to find more creative ways to express thoughts and feelings, which could improve self-awareness, self-esteem, and self-regulation and reduce stress, anxiety, and depression?
Would you, your child, or your adolescent like to find more creative ways to express thoughts and feelings, which could improve self-awareness, self-esteem, and self-regulation and reduce stress, anxiety, and depression?
(862) 386-3447 View (862) 386-3447
Photo of Psychological and Educational Consulting LLC, Psychologist in Livingston, NJ
Psychological and Educational Consulting LLC
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
Let us support your child, adolescent, or young adult with special needs as well as your family. Our team of therapists are here to help you manage your child, adolescent and young adult with ADHD, Autism, Anxiety, Learning Disability through Individual Therapy, Family Therapy, Art Therapy, Play Therapy, Parent Coaching, Behavior Management and Executive Functioning Coaching. We also offer Psycho-Educational Evaluations that are CST and ETS friendly. Let our team support you!
Let us support your child, adolescent, or young adult with special needs as well as your family. Our team of therapists are here to help you manage your child, adolescent and young adult with ADHD, Autism, Anxiety, Learning Disability through Individual Therapy, Family Therapy, Art Therapy, Play Therapy, Parent Coaching, Behavior Management and Executive Functioning Coaching. We also offer Psycho-Educational Evaluations that are CST and ETS friendly. Let our team support you!
(973) 968-5729 View (973) 968-5729
Photo of Lisa Thomas, Licensed Professional Counselor in Livingston, NJ
Lisa Thomas
Licensed Professional Counselor, SCPsyA, LPC, LPAT
Verified Verified
Livingston, NJ 07039
I have always loved listening to people and helping them through all kinds of feelings stemming from losses, to relationships and family, to physical pain and emotional pain. My fascination in the mind, lead me into training as a therapist 22 years ago and have not stopped. I continue to want to know more about theories in psychoanalysis, art therapy and counseling. Understanding the intricacies and complexities of being human has been my life's work. I believe the act of talking about every part of ones life, in the presence of a therapist with an open ear and who’s able to understand ones emotional needs is curative in its self.
I have always loved listening to people and helping them through all kinds of feelings stemming from losses, to relationships and family, to physical pain and emotional pain. My fascination in the mind, lead me into training as a therapist 22 years ago and have not stopped. I continue to want to know more about theories in psychoanalysis, art therapy and counseling. Understanding the intricacies and complexities of being human has been my life's work. I believe the act of talking about every part of ones life, in the presence of a therapist with an open ear and who’s able to understand ones emotional needs is curative in its self.
(862) 599-2873 View (862) 599-2873
Photo of Eve Schott Taub, Licensed Professional Counselor in Livingston, NJ
Eve Schott Taub
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
Livingston, NJ 07039
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
(862) 245-4355 View (862) 245-4355
Photo of Murray Bartky, Psychologist in Livingston, NJ
Murray Bartky
Psychologist
Verified Verified
Livingston, NJ 07039
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
(973) 994-2191 View (973) 994-2191
Photo of Haley Kastner, Clinical Social Work/Therapist in Livingston, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Kristen Agnello, Licensed Professional Counselor in Livingston, NJ
Kristen Agnello
Licensed Professional Counselor, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Livingston, NJ 07039
Throughout life’s many stages, everyone faces difficult challenges which can cause us to feel anxious, depressed, angry, stuck and even defeated. As difficult as these times may be, you do not have to go through them alone. Personal growth is possible. I commend you for taking the first step by searching for a therapist that best fits your needs. Counseling services are offered for individuals in all stages of life.
Throughout life’s many stages, everyone faces difficult challenges which can cause us to feel anxious, depressed, angry, stuck and even defeated. As difficult as these times may be, you do not have to go through them alone. Personal growth is possible. I commend you for taking the first step by searching for a therapist that best fits your needs. Counseling services are offered for individuals in all stages of life.
(201) 464-2427 View (201) 464-2427
Photo of David Aichroth LLC, Clinical Social Work/Therapist in Livingston, NJ
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Livingston, NJ 07039
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
(631) 405-4149 View (631) 405-4149
Photo of Bijay K. Minhas, Clinical Social Work/Therapist in Livingston, NJ
Bijay K. Minhas
Clinical Social Work/Therapist, LCSW, MSW, Life, Coach, CCDP/AP
Verified Verified
Livingston, NJ 07039  (Online Only)
Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?
Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?
(973) 210-7880 View (973) 210-7880
Photo of Samuel Parton, Clinical Social Work/Therapist in Livingston, NJ
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Livingston, NJ 07039
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Maddy Free, Psychologist in Livingston, NJ
Maddy Free
Psychologist, PhD, MSE, MS
Verified Verified
1 Endorsed
Livingston, NJ 07039
I’m a licensed psychologist with expertise in providing cognitive behavioral treatment for children, adolescents, and adults with anxiety and mood disorders. Additionally, I specialize in treating OCD using Exposure Response Prevention (ERP). I work with clients and families using a warm, personalized, and collaborative approach.
I’m a licensed psychologist with expertise in providing cognitive behavioral treatment for children, adolescents, and adults with anxiety and mood disorders. Additionally, I specialize in treating OCD using Exposure Response Prevention (ERP). I work with clients and families using a warm, personalized, and collaborative approach.
(862) 366-4479 View (862) 366-4479
Photo of Andrea Sherman, Clinical Social Work/Therapist in Livingston, NJ
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Barbara Lauer-Listhaus, Psychologist in Livingston, NJ
Barbara Lauer-Listhaus
Psychologist, Psy, D
Verified Verified
Livingston, NJ 07039
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
(551) 226-5248 View (551) 226-5248
Photo of Ruxandra Ritter, Psychologist in Livingston, NJ
Ruxandra Ritter
Psychologist, PhD, LPC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Waitlist for new clients
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
(908) 842-0295 View (908) 842-0295

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
65% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.