Effective Lifestyle Solutions,
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (630) 793-6245
Many of my clients are adults carrying the weight of trauma, C‑PTSD, community violence, military stress, moral injury, or painful life transitions. Others feel stuck in patterns that no longer serve them or struggle with anxiety, burnout, or sleep disruption that affects work and relationships. Clients often come to me when they’re overwhelmed, exhausted, or unsure how to move forward. As a Veteran, I deeply understand trauma's impact on daily life and well-being. I also support clients seeking psychological testing to clarify PTSD, ADHD, Autism, or diagnostic concerns. Together, we work toward stability and meaningful change.
I help clients heal using evidence‑based, trauma‑focused care that emphasizes psychological safety, emotional regulation, and long‑term resilience. My approach integrates CBT, CPT, and culturally responsive treatment tailored to your needs. I also provide psychological evaluations, including PTSD assessments, ADHD and Autism testing, and diagnostic clarity.
Healing takes courage, and you deserve a space where you feel understood, supported, and safe to be yourself. Whether you're working through trauma, stress, or life changes, I’m here to walk with you at your pace with care that honors your experiences. You don’t have to navigate this alone. If my approach resonates, I invite you to reach out.
Call or Email Effective Lifestyle Solutions, PLLC now for a free 15 minute consultation - (630) 793-6245
Let's Connect (630) 793-6245
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Optum
Effective Lifestyle Solutions, PLLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (630) 793-6245
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 071.022456 LaTashia Nicole Raymond
- In Practice for 1 year
- Attended William James College, PsyD - Doctor of Psychology, Graduated 2024
- Membership with American Psychological Association (APA) 2015
- Certificate from Certified Department of Defense Sexual Assault/Victim Advocate DH-2493-0937 / 2014
Psychologist: LaTashia Nicole Raymond
Education and Years In Practice
Additional Credentials
Effective Lifestyle Solutions, PLLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (630) 793-6245
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Testing and Evaluation
- Sleep or Insomnia
Expertise
- Anxiety
- Domestic Violence
- First Responders
- Sexual Abuse
- Stress
- Veterans
- Workplace Mental Health Seminars
Effective Lifestyle Solutions, PLLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (630) 793-6245
Endorsement
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Trauma Focused
Effective Lifestyle Solutions, PLLC
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (630) 793-6245
Location
Nearby Areas
Neighborhoods
Effective Lifestyle Solutions, PLLC
Psychologist, PsyD
Call for a free consultation now - (630) 793-6245