Therapists in Santa Monica, CA

Photo of Maya Rasak, Marriage & Family Therapist in Santa Monica, CA
Maya Rasak
Marriage & Family Therapist, LMFT, IBP
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Feeling stuck in familiar self defeating patterns? I can help uncover unconscious habits or behaviors that keep you anxious and depressed. Through active listening, and interactive exercises my direct approach helps you encounter hidden parts of yourself, enabling you to integrate these into one whole, thriving person with greater capacity to live and love completely. With extensive background in Western Psychology and Eastern practices I treat the whole being which leads to deeper awareness, changes in behavior and more satisfying relationships with others. Nothing changes if you don't take action. The journey begins with you.
Feeling stuck in familiar self defeating patterns? I can help uncover unconscious habits or behaviors that keep you anxious and depressed. Through active listening, and interactive exercises my direct approach helps you encounter hidden parts of yourself, enabling you to integrate these into one whole, thriving person with greater capacity to live and love completely. With extensive background in Western Psychology and Eastern practices I treat the whole being which leads to deeper awareness, changes in behavior and more satisfying relationships with others. Nothing changes if you don't take action. The journey begins with you.
(310) 895-9811 View (310) 895-9811
Photo of Eva Clay Sex And Relationship Expert, Clinical Social Work/Therapist in Santa Monica, CA
Eva Clay Sex And Relationship Expert
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
(424) 241-0993 View (424) 241-0993
Photo of Daniel L Stewart, Marriage & Family Therapist in Santa Monica, CA
Daniel L Stewart
Marriage & Family Therapist, MA, LMFT, ERYT
Verified Verified
Santa Monica, CA 90403
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
(310) 736-4597 View (310) 736-4597
Photo of Payton Somers, Licensed Professional Clinical Counselor in Santa Monica, CA
Payton Somers
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Santa Monica, CA 90402  (Online Only)
The clients that feel best served by my care are clients who are either motivated for, or contemplating, change in their life. These clients are curious about their personal patterns of behavior, exploring their past and present experiences, and are striving for a deeply fulfilling life. I serve clients who are experiencing the impact of trauma, depression and/or anxiety, identity changes (marriage, divorce, sobriety, parenthood, graduation, etc.), grief and loss, and perinatal mood disorders (perinatal anxiety and/or depression).
The clients that feel best served by my care are clients who are either motivated for, or contemplating, change in their life. These clients are curious about their personal patterns of behavior, exploring their past and present experiences, and are striving for a deeply fulfilling life. I serve clients who are experiencing the impact of trauma, depression and/or anxiety, identity changes (marriage, divorce, sobriety, parenthood, graduation, etc.), grief and loss, and perinatal mood disorders (perinatal anxiety and/or depression).
(310) 340-1481 View (310) 340-1481
Photo of Westside Therapy Collective, Marriage & Family Therapist in Santa Monica, CA
Westside Therapy Collective
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
(844) 592-0133 View (844) 592-0133
Sharon Tucker
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401  (Online Only)
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
(424) 294-8360 View (424) 294-8360
Photo of Alexa Kidman, Associate Clinical Social Worker in Santa Monica, CA
Alexa Kidman
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Santa Monica, CA 90403
I help children, teens and young adults process trauma, navigate difficult relationships, develop life-long coping skills, and find inner peace. Aside from being a therapist, I am a human with lived-experience. I understand how overwhelming it can be to address difficult thoughts and emotions. I also know how incredibly life changing it can be. My drive for building authentic connections with my clients is largely motivated by my own failed attempts to find a therapist I connected with when I was younger. It taught me true healing happens in safe environments, with honest connections, built on authenticity, honesty, and laughter.
I help children, teens and young adults process trauma, navigate difficult relationships, develop life-long coping skills, and find inner peace. Aside from being a therapist, I am a human with lived-experience. I understand how overwhelming it can be to address difficult thoughts and emotions. I also know how incredibly life changing it can be. My drive for building authentic connections with my clients is largely motivated by my own failed attempts to find a therapist I connected with when I was younger. It taught me true healing happens in safe environments, with honest connections, built on authenticity, honesty, and laughter.
(310) 853-5430 View (310) 853-5430
Photo of Yutta Darcy-Tonkin, Marriage & Family Therapist in Santa Monica, CA
Yutta Darcy-Tonkin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
During difficult times or circumstances fears and anxiety can be amplified and hard to manage. Even your typically most solid connections with those you love, may need shoring up. My focus is to work with the strengths, which are unique to each person to help metabolize experiences and understandable anxiety in these situations, and try to provide this in a flexible compassionate style with a focus on your individuality. I will also attend to your psychological history which may play a role in the challenges of today. I am available to work in a visual medium/online or via phone if an auditory connection is your preference.
(310) 740-9822 View (310) 740-9822
Photo of Marco Paz, Clinical Social Work/Therapist in Santa Monica, CA
Marco Paz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
(310) 504-1528 View (310) 504-1528
Photo of Cat Donohue, Associate Professional Clinical Counselor in Santa Monica, CA
Cat Donohue
Associate Professional Clinical Counselor, APCC, EMDR
Verified Verified
7 Endorsed
Santa Monica, CA 90401  (Online Only)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
(424) 722-4538 View (424) 722-4538
Photo of Couples Counseling of Santa Monica/Dr John Drimmer, Psychologist in Santa Monica, CA
Couples Counseling of Santa Monica/Dr John Drimmer
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
I teach couples tools and I give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.
(310) 307-3585 View (310) 307-3585
Photo of Natalie Badawy, Marriage & Family Therapist Intern in Santa Monica, CA
Natalie Badawy
Marriage & Family Therapist Intern, MA, APCC, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
Many of us carry our emotional wounds in our bodies and only when we create a connection between the mind and the body can we feel whole again. I utilize a blend of therapeutic techniques that include shadow work, inner child healing, internal family systems (IFS), somatic therapy, and reparenting in order to create a safe connection within the body and mind. When you are in connection with your whole self you are then equipped to heal your relationship with others and the planet. I help clients struggling with sexual trauma, grief, codependency, depression, and relationship challenges.
Many of us carry our emotional wounds in our bodies and only when we create a connection between the mind and the body can we feel whole again. I utilize a blend of therapeutic techniques that include shadow work, inner child healing, internal family systems (IFS), somatic therapy, and reparenting in order to create a safe connection within the body and mind. When you are in connection with your whole self you are then equipped to heal your relationship with others and the planet. I help clients struggling with sexual trauma, grief, codependency, depression, and relationship challenges.
(310) 564-7308 View (310) 564-7308
Photo of Nicole Widmyer Perkins, Marriage & Family Therapist in Santa Monica, CA
Nicole Widmyer Perkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Are you feeling stuck, alone or uncertain in where you want to go in your life? Are you suffering from anxiety or depression? You have taken the first step toward improving the quality of your life. I can help you with the next step, which is to develop insight into your thoughts, feelings and behavioral patterns to help you make lasting changes to achieve greater satisfaction in your relationships and in your life.
Are you feeling stuck, alone or uncertain in where you want to go in your life? Are you suffering from anxiety or depression? You have taken the first step toward improving the quality of your life. I can help you with the next step, which is to develop insight into your thoughts, feelings and behavioral patterns to help you make lasting changes to achieve greater satisfaction in your relationships and in your life.
(424) 373-5618 View (424) 373-5618
Photo of Joseph R McCowan, Psychologist in Santa Monica, CA
Joseph R McCowan
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Psychotherapist and researcher drawing from humanistic, mindfulness-based, and holistic approaches to help individuals discover their inner capacity to heal and grow.
Psychotherapist and researcher drawing from humanistic, mindfulness-based, and holistic approaches to help individuals discover their inner capacity to heal and grow.
(424) 234-2438 View (424) 234-2438
Photo of Mary Vertinski, Psychologist in Santa Monica, CA
Mary Vertinski
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404  (Online Only)
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
My clinical practice centers around forming an open and genuine relationship. I like to work with my patients flexibly and collaboratively and take time to clarify how they can benefit from our work. I look for strengths and areas of resilience and am a strong believer in the capacity for life-long growth. I consider it a privilege to be a part of my patients' journeys.
(424) 380-7106 View (424) 380-7106
Photo of EMDR Collective, Founder Dawn Delgado, CEDS, EMDR, Marriage & Family Therapist in Santa Monica, CA
EMDR Collective, Founder Dawn Delgado, CEDS, EMDR
Marriage & Family Therapist, LMFT, CEDS-S, EMDR
Verified Verified
Santa Monica, CA 90401  (Online Only)
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
(424) 347-1784 View (424) 347-1784
Photo of Stephanie Payne, Marriage & Family Therapist Associate in Santa Monica, CA
Stephanie Payne
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90404
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
(310) 494-7014 View (310) 494-7014
Photo of Brenda McDonald, Marriage & Family Therapist in Santa Monica, CA
Brenda McDonald
Marriage & Family Therapist, RN, MFT
Verified Verified
Santa Monica, CA 90403
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.
(424) 401-3826 View (424) 401-3826
Photo of Katie Chaudry, Clinical Social Work/Therapist in Santa Monica, CA
Katie Chaudry
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Santa Monica, CA 90403
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment & support through life’s unpredictable changes & conflicts. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible & you don’t have to figure it all out on your own. Having a holistic therapeutic approach, we will consider different aspects of your life in the quest for health & wellness. This includes your emotional responses to challenges, recurring thought patterns, personal relationships & daily habits.
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment & support through life’s unpredictable changes & conflicts. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible & you don’t have to figure it all out on your own. Having a holistic therapeutic approach, we will consider different aspects of your life in the quest for health & wellness. This includes your emotional responses to challenges, recurring thought patterns, personal relationships & daily habits.
(424) 398-8548 View (424) 398-8548
Photo of Regina Anne Cavanagh, Marriage & Family Therapist in Santa Monica, CA
Regina Anne Cavanagh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
(310) 692-7665 View (310) 692-7665

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.