Therapists in Santa Clara, CA

Photo of Video Game Counseling, Marriage & Family Therapist in Santa Clara, CA
Video Game Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
14 Endorsed
Santa Clara, CA 95050  (Online Only)
You're not alone in feeling the lasting impacts of stress, abuse, and neglect. Such hardships can often manifest in our lives as depression, anxiety, anger, or low self-esteem. Through therapy, we'll embark on a journey to navigate these difficult emotions, build your confidence, and help you express yourself authentically. If low motivation, worry, or stress has been weighing you down, consider therapy not merely as a solution but as a catalyst for growth.
You're not alone in feeling the lasting impacts of stress, abuse, and neglect. Such hardships can often manifest in our lives as depression, anxiety, anger, or low self-esteem. Through therapy, we'll embark on a journey to navigate these difficult emotions, build your confidence, and help you express yourself authentically. If low motivation, worry, or stress has been weighing you down, consider therapy not merely as a solution but as a catalyst for growth.
(408) 874-8158 View (408) 874-8158
Photo of Katerina Pogosov, Marriage & Family Therapist in Santa Clara, CA
Katerina Pogosov
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Clara, CA 95050
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower.  Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower.  Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
(408) 457-1957 View (408) 457-1957
Photo of Cynthia Stern, Clinical Social Work/Therapist in Santa Clara, CA
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95054  (Online Only)
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
(310) 494-7260 View (310) 494-7260
Photo of Cindy Melendez, Associate Professional Clinical Counselor in Santa Clara, CA
Cindy Melendez
Associate Professional Clinical Counselor, ALPCC
Verified Verified
1 Endorsed
Santa Clara, CA 95050
I specialize in working with youth and their parents who are experiencing anxiety, depression, neurodiversity, and/or school challenges. I focus on helping families improve communication, skill development while increasing their growth and healing. I am also an experienced parent coach and have taught countless parenting courses within our community.
I specialize in working with youth and their parents who are experiencing anxiety, depression, neurodiversity, and/or school challenges. I focus on helping families improve communication, skill development while increasing their growth and healing. I am also an experienced parent coach and have taught countless parenting courses within our community.
(408) 404-5249 View (408) 404-5249
Photo of Hazel Huynh, Marriage & Family Therapist in Santa Clara, CA
Hazel Huynh
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95051
As a Licensed Marriage & Family Therapist in California, I bring 15+ years of experience in counseling individuals and family members of all ages 2 – 103 with various ethnic, gender, religious, and socio-economic backgrounds. I have provided mental health counseling services at various settings – K-12 schools, colleges/universities, non-profit/for-profit, in-home/residential settings, and in private practice, both on and offline in English & Vietnamese.
As a Licensed Marriage & Family Therapist in California, I bring 15+ years of experience in counseling individuals and family members of all ages 2 – 103 with various ethnic, gender, religious, and socio-economic backgrounds. I have provided mental health counseling services at various settings – K-12 schools, colleges/universities, non-profit/for-profit, in-home/residential settings, and in private practice, both on and offline in English & Vietnamese.
(408) 872-9060 View (408) 872-9060
Photo of Raquel Villa, Marriage & Family Therapist in Santa Clara, CA
Raquel Villa
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Not accepting new clients
What brings you to therapy at this moment of your life? Maybe you are struggling in your relationships with family, friends or coworkers. You might be feeling depressed, anxious or disconnected from yourself and others. Perhaps, something is missing in your life, something that keeps you from feeling joy or being present. You might be experiencing the impact of painful experiences or losses in your life. I believe that what brings you here is important. I am here to join you in your journey of self-exploration and personal growth.
What brings you to therapy at this moment of your life? Maybe you are struggling in your relationships with family, friends or coworkers. You might be feeling depressed, anxious or disconnected from yourself and others. Perhaps, something is missing in your life, something that keeps you from feeling joy or being present. You might be experiencing the impact of painful experiences or losses in your life. I believe that what brings you here is important. I am here to join you in your journey of self-exploration and personal growth.
(650) 405-3442 View (650) 405-3442
Photo of Regina A. Lising, Marriage & Family Therapist in Santa Clara, CA
Regina A. Lising
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95053  (Online Only)
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.
(408) 542-0838 View (408) 542-0838
Photo of Katie Ohene-Gambill, Psychologist in Santa Clara, CA
Katie Ohene-Gambill
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Clara, CA 95054  (Online Only)
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
I am Dr. Katie Ohene-Gambill owner of KNO Consulting and Psychological Services and welcome to the first step in your healing journey! Through creating a collaborative and inclusive treatment plan, I work with clients to build skills to reduce various levels of distress, improve mood, process life, work, and college transitions, and navigate interpersonal concerns. I invite clients to explore how they can shift/reframe unhelpful thought narratives, build closure for themselves, and find meaningful ways to thrive in their lives.
(408) 790-0431 View (408) 790-0431
Photo of Jeffrey Alan Stone, Clinical Social Work/Therapist in Santa Clara, CA
Jeffrey Alan Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95051
Hi, my name is Jeff Stone, and I am an LCSW. I specialize in working with anxiety and depression challenges including PTSD, Obsessive Compulsive Disorder, and Social Anxiety to name just a few. My other specialty is relationship and work/school/life-based challenges. My approach is to get to know you as a person and create a comfortable and respectful environment to help make the counseling process as easy and nurturing as possible. I work with clients of all ages and from all backgrounds.
Hi, my name is Jeff Stone, and I am an LCSW. I specialize in working with anxiety and depression challenges including PTSD, Obsessive Compulsive Disorder, and Social Anxiety to name just a few. My other specialty is relationship and work/school/life-based challenges. My approach is to get to know you as a person and create a comfortable and respectful environment to help make the counseling process as easy and nurturing as possible. I work with clients of all ages and from all backgrounds.
(510) 822-7914 View (510) 822-7914
Photo of Caryn Torres, Marriage & Family Therapist in Santa Clara, CA
Caryn Torres
Marriage & Family Therapist, MA, LMFT
Not Verified Not Verified
Santa Clara, CA 95050  (Online Only)
Are you feeling like the chaos of life is pulling you or your family apart? Do you find yourself facing challenges that seem insurmountable? I'm here to tell you that there's hope, healing, and a path forward, and I'm ready to walk it with you. Individual and Family harmony starts here. I am Caryn Torres, a Licensed Marriage and Family Therapist. My mission is to bring back the harmony and connection that every person or family deserves. Whether you're an adult, child, Mom or Dad, I understand that life can throw unexpected hurdles at you. But together, we can work on overcoming them.
Are you feeling like the chaos of life is pulling you or your family apart? Do you find yourself facing challenges that seem insurmountable? I'm here to tell you that there's hope, healing, and a path forward, and I'm ready to walk it with you. Individual and Family harmony starts here. I am Caryn Torres, a Licensed Marriage and Family Therapist. My mission is to bring back the harmony and connection that every person or family deserves. Whether you're an adult, child, Mom or Dad, I understand that life can throw unexpected hurdles at you. But together, we can work on overcoming them.
(408) 478-9471 View (408) 478-9471
Photo of Beverly Floresca, Psychologist in Santa Clara, CA
Beverly Floresca
Psychologist, PsyD
Verified Verified
6 Endorsed
Santa Clara, CA 95054
Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various events that have occurred. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.
Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various events that have occurred. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.
(408) 647-4395 View (408) 647-4395
Photo of Rachel Carson - Cura Integrative Health, Marriage & Family Therapist in Santa Clara, CA
Rachel Carson - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
4 Endorsed
Santa Clara, CA 95050
Do you feel disappointed by your current relationships, feel consumed by stress or painful memories, or have difficulty navigating food and sleep? Trauma and chronic stress can leave us stuck, confused, isolated and in patterns that no longer serve us. Many of my patients have experienced the impacts of trauma. Therapy can be a path to find relief from the past, have a healthier relationship with your body and its needs, feel more confident in the future, and reduce many unwanted symptoms. I often see my patients find reduced stress levels, greater awareness, more meaningful relationships, and increased levels of functioning.
Do you feel disappointed by your current relationships, feel consumed by stress or painful memories, or have difficulty navigating food and sleep? Trauma and chronic stress can leave us stuck, confused, isolated and in patterns that no longer serve us. Many of my patients have experienced the impacts of trauma. Therapy can be a path to find relief from the past, have a healthier relationship with your body and its needs, feel more confident in the future, and reduce many unwanted symptoms. I often see my patients find reduced stress levels, greater awareness, more meaningful relationships, and increased levels of functioning.
(408) 583-5299 View (408) 583-5299
Photo of Jennifer Myers, Marriage & Family Therapist in Santa Clara, CA
Jennifer Myers
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95051  (Online Only)
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
(408) 882-9213 View (408) 882-9213
Photo of Ricardo Vasquez, Clinical Social Work/Therapist in Santa Clara, CA
Ricardo Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95050
My name is Rick Vasquez, I work in Santa Clara County and I’ve spent the past 12+ years dedicated to serving those who seek guidance, reassurance and self-actualization through therapy. I work with those who feel stuck in life, struggling to summon the energy needed to address obstacles in their life now. I became a therapist because I genuinely love to connect with people and have a deep curiosity for all the experiences that led you to therapy. I also believe in directly addressing the concerns that weigh heaviest in your life so that you can begin to feel a sense of control and relief.
My name is Rick Vasquez, I work in Santa Clara County and I’ve spent the past 12+ years dedicated to serving those who seek guidance, reassurance and self-actualization through therapy. I work with those who feel stuck in life, struggling to summon the energy needed to address obstacles in their life now. I became a therapist because I genuinely love to connect with people and have a deep curiosity for all the experiences that led you to therapy. I also believe in directly addressing the concerns that weigh heaviest in your life so that you can begin to feel a sense of control and relief.
(669) 338-4524 View (669) 338-4524
Photo of Angelica Sanchez, Marriage & Family Therapist in Santa Clara, CA
Angelica Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95051
Hi there, My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT). I have worked in community mental health for several years which has allowed me to work with a very diverse population. I have worked with children, adolescents, and adults and have learned how important it is to be flexible and nonjudgmental. I am passionate in helping my clients cope with life's challenges and reach their personal mental health goals. If you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT). I have worked in community mental health for several years which has allowed me to work with a very diverse population. I have worked with children, adolescents, and adults and have learned how important it is to be flexible and nonjudgmental. I am passionate in helping my clients cope with life's challenges and reach their personal mental health goals. If you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help.
(408) 755-3351 View (408) 755-3351
Photo of Nia Lenise Ridgle, Clinical Social Work/Therapist in Santa Clara, CA
Nia Lenise Ridgle
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Clara, CA 95051  (Online Only)
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection.
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection.
(669) 322-1790 View (669) 322-1790
Photo of Shari Grande, Clinical Social Work/Therapist in Santa Clara, CA
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Clara, CA 95051  (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
(408) 418-2572 View (408) 418-2572
Photo of Tanya Pekker, Marriage & Family Therapist in Santa Clara, CA
Tanya Pekker
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clara, CA 95054  (Online Only)
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.
(650) 452-6311 View (650) 452-6311
Photo of Pat McClurg, Marriage & Family Therapist in Santa Clara, CA
Pat McClurg
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Clara, CA 95050
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
(408) 444-9160 View (408) 444-9160
Photo of Laura Bryson Todd, Licensed Professional Clinical Counselor in Santa Clara, CA
Laura Bryson Todd
Licensed Professional Clinical Counselor, LPCC, IECMHS
Verified Verified
Santa Clara, CA 95050  (Online Only)
Not accepting new clients
Welcome to a space dedicated to healing and growth. If you're navigating trauma, parenting challenges, work stress, postpartum adjustments, or seeking coping skills for a more fulfilling life, I specialize in offering support and tools for positive change. My focus includes trauma survivors looking to foster resilience, parents seeking practical strategies and emotional support, professionals aiming to manage work stress and find balance, and those struggling with the emotional ups and downs of fertility, pregnancy, and postpartum life transition. Together, we'll explore effective coping skills to manage stress and anxiety.
Welcome to a space dedicated to healing and growth. If you're navigating trauma, parenting challenges, work stress, postpartum adjustments, or seeking coping skills for a more fulfilling life, I specialize in offering support and tools for positive change. My focus includes trauma survivors looking to foster resilience, parents seeking practical strategies and emotional support, professionals aiming to manage work stress and find balance, and those struggling with the emotional ups and downs of fertility, pregnancy, and postpartum life transition. Together, we'll explore effective coping skills to manage stress and anxiety.
(408) 351-5790 View (408) 351-5790

How does your Therapist compare?

Number of Therapists in Santa Clara, CA

300+

Average cost per session

$185

Therapists in Santa Clara, CA who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
77% Self Esteem
74% Stress
70% Trauma and PTSD
68% Grief

Average years in practice

12 Years

Top 3 insurances accepted

64% Cigna and Evernorth
63% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in Santa Clara, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Clara?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.