Therapists in Shenandoah, VA

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.

Feeling alone, disconnected, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? You have been trying everything you can think of but nothing seems to be working. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you make a change utilizing emotionally focused therapy, cognitive behavior therapy, and dialectical behavior therapy.