Therapists in North Conway, NH

In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.

At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com

Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.

Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.

Practicing 40 years in Seacoast Tri-state area. Portsmouth Family Institute faculty member, former Guest Lecturer, UNH Grad. Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders ADDICTION services to families. Individuals/couples/families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs. I gladly work with ages 14 +.

I value the therapeutic relationship and prioritize creating a safe space for all clients to be their authentic selves. As a client, therapy is self-care and your time to show up for you. As your therapist, I will show up with you and offer unconditional support to help you reach your goals. I believe change happens when we are uncomfortable and so, as your therapist, I will gently challenge you as a way to uncover the happiest and healthiest version of yourself.

I consider the therapeutic relationship very important, as is the fit between counselor and client. I like for our work to be collaborative and interactive, so it is together that we will be navigating your path of awareness and unfolding. I consider myself an eclectic therapist, drawing mainly from Attachment, Relational, and Emotionally Focused Therapy models. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.

My practice is currently full, but I'm happy to provide approximate wait time on openings. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic approach in my practice to support my clients with managing a variety of mental health issues, to assist in finding symptom relief, to work towards achieving improved relationships and overall increased life satisfaction.

Offering in-person sessions and telehealth sessions. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 15 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Mental Health Counselor (LCMHC) and a Certified Grief Informed Professional (CGP).

Living with anxiety is painful. Whether it is feeling overwhelmed by the stressors of daily life, navigating illness or survivorship, grappling with sexuality or identity, or struggling with past trauma, anxiety shows up in many ways and robs individuals of their joy. My ideal client is looking for a space of connection and peace, so they can feel safe to do healing work.

My goal as a therapist is to provide a space that feels warm, supportive, and curious. I hold a firm belief that there's power in the therapeutic relationship and that providing a space that feels safe to explore difficult experiences/emotions is essential. It's always been my mission to provide a whole-person approach to the work I do as a therapist. Coming from a social work background, my style is person-centered, gentle, curious, and compassionate. Each person brings a different set of strengths to the challenges they face, and my work strives to identify these strengths with you to find a way forward.

Life has challenges and sometimes to meet those challenges we need additional tools, insight and support. Therapy provides a relationship and space you need in order to take a look at the challenges life has thrown at you and how you have navigated them so far. Do the skills you have still work for you? Is there something holding you back from living the meaningful, purposeful life you had imagined? Therapy can be a place to take stock of where you are, where you want to go, and help you develop a plan to get there.

Finding Hope Therapy, LLC offers a wholistic approach to wellbeing. Pamela Mott, LCMHC , 500ytt, is a seasoned trauma clinician with a focus on complex internal systems, interpersonal neurobiology and somatic integration. Clients can expect a personalize approach to resolve areas of distress based in wisdom traditions, supported by science. Ideal clients would be looking for a supportive resolve to areas of distress with a discrete eclectic intervention.

Please keep in mind that I currently am unable to offer any after school availability. I use an eclectic approach in areas of anxiety disorders, depressive disorders, adjustment disorders, emotion regulation, self-esteem, and trauma when working with clients.

People have taught me they naturally want to move away from emotional pain. I was an EMT for 10 yrs. before transitioning into the field of mental health in 1988. As an EMT I learned how incredibly varied people are when injured physically & emotionally. The skills learned in therapy encourage a healthier manner to deal with challenges as they progress through life.

During these chaotic times it is more important than ever to take space and choose self-care. I am a clinical mental health counselor with experience in working with anxiety, depression, and helping professionals. I am also partnered with Rebellious Wellness where we assist individuals to liberate themselves from the influences of diet culture, find freedom in their minds and accept their bodies.

Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.