Therapists in Gibsonville, NC

It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.

You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!

I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.

It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.

I help Ladies connect the link between relationships and life situations to set the tone for their overall well-being. If you are at a point in your life that you feel stuck or disconnected it is time to consider connecting with an unbiased professional for emotional support and guidance. As women, life challenges can cause us to feel vulnerable, empty and overwhelmed. Are your ready to gain a better understanding of who you are and how to take control? We feel a sense of control when we can build and maintain healthy relationships, improve situational stress or conflict, gain a sense of direction and improve mental wellness.

Thank you for taking this first step toward self-improvement. Therapy with me is about rediscovering your inner strength, building resilience, and finding hope. Together, we’ll navigate life’s challenges, explore your unique strengths, and work towards a brighter tomorrow. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bipolar, (PTSD), as well those who are experiencing life transitions or feelings of stagnation.