Therapists in Severna Park, MD

Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.

I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's journey is unique yet, feelings are universal. This mindset can be a powerful tool for self-awareness, understanding others, and navigating relational dynamics. We are all connected and not meant to go it alone.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.

I do my best to make my therapy space as welcoming, warm, and inviting as possible. I believe we all have our own unique story nobody else can truly understand, but I do my best to get to know you and your story to help you understand what is going on, where it comes from, and how to overcome the barriers and challenges so you can be the best version of yourself possible. I work with my clients at their pace to accommodate their needs and comfortability, but I do not plan on seeing any of my clients for life. What you are able to learn with me will ideally be usable in the long run to help with any future challenges or barriers.

I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.

Accepting new clients! Life often presents us with difficulties, struggles and challenges. Having someone who is willing to listen to you without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult or stressful life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems and manage challenges. I encourage you to reach out today to see how I can be of help to you.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and believe that nutrition, exercise, and sleep play an important role in mental health. My work with my clients focuses on empathy, education and information, and working together to find the solutions that work for you.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

My typical client has a trauma history and may be anxious, bipolar or depressed. You may have a hard time in relationships. Family members may be stressing you out. You may have a hard time getting out of bed and wonder why others have what you want which is a decent job, a serious relationship w someone who has your back and treasures you. You want family and friends who adore you.. Sometimes you have all this and more and you’re still unhappy. I think most people want to be seen, heard and understood. Understudy of Dr. Josh Coleman, I also work in adult child estrangement, If any of this resonates, I think I can help.

Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, trauma, grief, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.

Regardless of whether painful childhood experiences, traumatic memories, restrictive core beliefs, insecure attachments in relationships, or unique life experiences prevent you from living the life you yearn for, healing is within your reach. You can live a life that genuinely reflects who you are, even when it may seem unattainable. By harnessing mind-body techniques and evidence-based interventions, I aim to help you tap into the innate and powerful resources within you, empowering you to craft a life that is both meaningful and representative of who you aspire to be. I provide a safe space to explore and address your concerns.

Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.

Are you looking for a place to freely express your feelings while dealing with life's challenges? Do you want to better handle stress, improve your relationships, and find balance in your life? Self-understanding is a key element to mental health and well-being. By delving into self-reflection and awareness, you can uncover patterns, triggers, strengths, and areas for improvement, leading to overall better mental health. So, if you're on a quest for self-improvement or seeking solace amidst life's storms, you've come to the right place.

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.

I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.

Are you intellectually curious about personal growth? Let "change" be an intriguing adventure rather than an anxiety-producing threat. In your life experiences what has and hasn't worked for you? Triggers, symptoms of distress can become new ways of understanding what in your life needs a new focus. Knowing oneself more fully and making conscious choices equals more personal meaning. A great therapy experience involves jointly developing a trustworthy exploration of how feelings, thoughts, behaviors and interactions help or hurt your pursuit of a contented life with less self-doubt, fear of the unknown and personally determined lifelong growth.

Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.