Therapists in Oak Park, IL

Everyone can use a little help when things get complicated; conflict is a part of everyday life. Therapy is a space to genuinely connect and develop a deeper understanding of yourself, your emotions, your experiences, and your thoughts. Whether you’re looking to work through trauma, relationship concerns, anxiety, or difficult emotions; my goal is to help you reach your highest potential, while helping you work through any barriers or obstacles along the way.

I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.

There are many pathways to a happier and more fulfilling life. Deciding to change, taking the risk to meet a new therapist, isn't easy. In 50 plus years as a psychotherapist, I have found that with work and skilled support, clients can reach goals, change, improve and develop their solutions to their issues. Although you may feel blocked, our work together will help you find the path to a happier life that is right for you. The most difficult decision is to take the risk and try therapy.

Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.

My ideal client or couple is seeking mental health support regarding past trauma(s), depression/anxiety, workplace stressors, relationship/sex/intimacy issues, family issues... basically anything that is impacting their ideal functioning. They want to process and put forth work towards therapeutic goals to improve their daily functioning. They may be POC, LGBTQIA+, parents, high performing professionals, and/or emerging adults. Most importantly, they are ready and willing to participate in sessions to work towards their healing.

Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.

One of the most exciting, yet challenging times in life is when we find ourselves in a transition: a new career, new relationship, a loss or even a general desire to do something differently than before. I believe change can be productive and empowering. At a Clearer Mind, LLC the intent is to partner with you to help you better understand your challenge and find some resolve. Through traditional, client-centered outpatient psychotherapy, the goal for each client is empowerment; to have the understanding and strength to confront life's challenges and transitions with more clarity than before.

We all deserve a space that is exclusively ours. A non-judgmental, accepting, and healing space where we can transform our minds, feelings, and experiences. A space to reflect and grow. I provide holistic therapy that is person-centered, strength-based, and trauma-informed. My approach to therapy is eclectic - I incorporate various treatment modalities and approaches into my work (mindfulness, CBT, DBT, etc.) and provide anti-oppressive, anti-racist and culturally responsive therapy. The identities you carry are seen, valued, and celebrated. I consider all aspects of your life, including the systems and environments that impact us.

David Fletcher-Janzen is a Licensed Clinical Professional Counselor and a Licensed Professional Clinical Counselor (LCPC, LPCC) in Illinois and Ohio. After 30 years of working as a CEO in psychiatric and chemical dependency hospitals, David provides individual therapy to adults and seniors. He specializes in treating concerns related to life transitions, anxiety, depression, and trauma. David earned his Bachelor of Science in Education at the University of Texas at Austin and his Master of Education in Counseling at Texas State University.

Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.

Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.

Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

Very rarely in our lives are we given the opportunity and the space to truly look at ourselves, where we have been, and the person we are looking to become. At Kate Giandonato & Associates, we create an environment where you can safely look at yourself, relationships, and potential barriers to achieving your goals. Our relationship-based training in Social Work + Child Development has given us the background to notice and work through the conflicting messages, thoughts and emotions present not only in the parent-child relationship, but in every relationship. We work with our clients to better understand and negotiate these most important relationships.

You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I have been working for over 20 years as a therapist and utilize the therapeutic relationship as a vehicle for change- this remains the bedrock of my work. As a result, if the client does not feel we are the right fit on the first session I do not charge the client for the initial visit. I feel it is important for my clients to determine if I am the right fit for them.

I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.

I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.