"You've been trying to find your way back to your old self again, but are struggling and stuck. Something has to change. For some reason, it seems impossible to do things well enough at work or at school or at home with your family, maybe even with a new baby. You're feeling disconnected and worried about letting people down. It's gotten really hard to keep up. Being stretched so thin and constantly fighting to tread water is taking its toll on your patience, too. Every little thing is irritating. It feels so hopeless to not be able to just pull it together and be more like everyone else around you, especially if you're a new mom."

"Welcome! Most people are resilient, most of the time, in facing life's problems. But there comes a time when almost everyone needs help. Stressful life events, anxiety, depression, relationship issues, and other pressures are sometimes overwhelming. It's a strength to ask for help when you need it. I can help you explore in-depth understanding and insight, or develop strategies to cope with stress and change. Or both. I work with adults with depression, anxiety and panic, work and career issues, relationship issues, ADHD, bipolar disorder, stress management, separation and divorce, grief, traumatic stress, and suicide prevention."

"Due to the ever increasing demands placed on us and our time, situations can arise that overwhelm our ability to cope. As we struggle to deal with these challenges, we can begin to feel anxious, sad, and even depressed. I believe that all people have an innate ability to navigate through these difficult times. However, we can become stuck, losing the creativity and humor needed to manage these challenges."

"Are you worried about your child? Struggling to be the best parent you can be? Not feeling satisfied with family relationships? I believe in the mutuality of healthy relationships, in which people are able to have their own needs met as well as to respond to the needs of their loved ones. Respect, empathy, validation, and reflection are essential components of a successful therapeutic relationship and form the cornerstone of my practice. My special areas of expertise are in work with children and parents, challenges related to parental separation/divorce, as well as individual adult personal growth issues."

"People often search for a therapist when they feel like they've tried everything and it's just not working well enough. It can be hard to see a situation clearly when you've been immersed in it for so long. I help people to take a step back, so they can see things more objectively. Through psychotherapy, people can find internal strength and resources they didn't know were there. They can then start to see new perspectives, both of themselves and their situations, and can begin to make changes."

"I am not currently able to accept new clients. In therapy, we zoom in and out across multiple layers, sometimes viewing problems through the lens of history and culture. Therapy might examine how relationships and larger systems maintain or reinforce unwanted symptoms and negative views of the self. It may not be your sole responsibility to heal familial or societal wounds--however, changing individual behavior patterns can positively affect the system as a whole. I work well with clients who are socially conscious and critical, who seek to align their behaviors with their values."

"Are you unhappy with how your life has turned out? Maybe your relationships are not what you had hoped for, or regrets from the past have crept in and clouded your self-esteem. Over the years I have helped many people, in an accepting and confidential setting, to look at themselves and others in a new way and make positive changes that make a difference in how they feel about life."

"I believe each person has inherent value and worth. Through lived experiences, one can cease living from a space of inherent worth, authenticity, and connection with others. I believe therapy can be a place to be heard, witnessed, practice new ways of experiencing the world, and to find authenticity and connection. Therapy can lead to a reconnection to positive self-worth and value. Commitment to therapy takes a great deal of honesty, courage, and vulnerability. I use a holistic and person-first lens. I see clients as people first and assist them in finding their true authentic selves."

"Do you feel stressed? Do you feel overwhelmed? Do you find it difficult making decisions? I provide a safe environment to talk about what's keeping you stuck and to help make the changes necessary in order to move forward. I enjoy supporting people during difficult times and empowering women of all ages. While we work through life challenges, the therapeutic relationship can bring hope and healing and the possibility of deeper satisfaction in all relationships. I delight in sharing the individual journeys of my clients, watching them grow personally, professionally, & spiritually, and achieving increased authenticity, emotional health, and wellness."

"Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships."

""We all need somebody to lean on." Lean on Me by Bill Withers is a song that articulates one of the best things you can do when life is challenging. Reaching out to family, friends, and a kind professional for help will enable you to get support and make positive changes in your life. Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem."

""Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 25 years of clinical experience and a creative therapeutic approach. Working with adults and children of all ages, my goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts."

"Val has woven traditional talk therapy and creative techniques to provide a safe, supportive and non-judgmental space for individuals, youth and families to work through difficult life experiences. She has extensive experience working with youth and families managing the challenges associated with emotional and behavioral problems, domestic violence, sexual assault, mental health concerns, and various traumatic life events. She believes in an empowerment and strength-based approach while fostering an environment that encourages self-acceptance, self-awareness and growth."

"As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues. "

"Sex addiction, in all it’s varieties, relational betrayal and infidelity are embarrassing to talk about, causing a lot of shame. If you are the person with the addiction, or the partner, you feel isolated, devastated, and are hoping for expert guidance. Our clients, need a staff of people that are trained experts in sex addiction, working with partners traumatized by the addiction, and know how to get to the origin of the addiction.Our clients roll up their sleeves and are active participants in collaborative actions to establish a foundation for lasting change. We are a Trauma & Addiction Healing Center, providing many services."

"As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues."

"If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics. "

"My approach involves helping children, adolescents, and young adults harness their strengths to create lasting and meaningful change in their lives. I use cognitive behavioral strategies to enhance coping skills and help people grow. Through a collaborative relationship, I help people define their goals, discover what strategies work for them, and work towards the next phase of their life. Plus, I think everyone needs to have a sense of humor and I bring this attitude to my work."

"Specialized Care: Addiction & Co-Occurring Counselor, Consult, Coaching, Interventions Couples & Family Counseling Support individuals for whom non-traditional approaches to treatment have been ineffective and overly constrictive (e.g. AA) "