Eclectic Therapists in 91101

As a 2nd through 4th generation Mexican-American, first generation college graduate, and eldest daughter, I am passionate about the healing and restoration of myself, community, and those seeking to reconnect with themselves. I love working with people who are ready to put in the work, are in the beginning stages of their healing journey or are looking for someone who can provide insight as they continue to explore areas they’ve yet to uncover. I believe each person is the expert of their own story and my role is to serve as a support as they meet themselves on a deeper level and find meaning in their experiences.

I am a licensed clinical social worker with 11 years of experience providing psychotherapy to adults and teens. I have an extensive training in cognitive behavioral therapy but utilize an eclectic treatment approach that includes behavioral, mindfulness and interpersonal therapy. I specialize in treatment of depression, anxiety, obsessive compulsive disorder, as well as trauma and PTSD. I strive to provide a safe and nurturing environment for clients to explore their current challenges and develop healthier coping mechanisms. I am committed to helping each individual achieve their goals. Please call or email me with additional questions or to set up an appointment.

Successful psychotherapy is part science, part art. My goal is to help you to thrive and flourish. With an emphasis on your strengths, we work together to identify blockages and move you toward optimal health. We explore the patterns and behaviors which prevent you from reaching your goals. An ideal psychotherapy candidate loves to learn. You understand that the results of psychotherapy are a function of the constructive work that you put into your own process of self-exploration. Benefits from our work may include: healthier relationships, improved self-image, increased productivity and a better understanding of yourself.

I work with individuals, couples, and families. Therapy is an effective way to identify emotional and psychological 'blind spots'. Discovery of blind spots enables clients to make real their vision of happiness and healthy living. Depression, addiction, trauma, relationship problems, and more may often be explained in terms of maladaptive responses to suffering. I work with clients to explore their relationships, developmental history, and willingness to change. Psychological, emotional, and physical engagement in the world are strongly encouraged.

Welcome! I'm Lauren, and I'm looking forward to meeting you. The clients I see come to me for a variety of reasons. Some are having trouble adapting to a change or transition in thier life. Others are seeking to increase motivation or gain insight into patterns they would like to change. I've helped clients navigate tough relationship issues, develop better self confidence, and improve thier feeling of purpose during difficult times. I utilize an eclectic approach, incorporating cognitive behavioral, narrative and person centered therapy in order to help my clients feel better able to cope with what life throws at them.

If you are looking for a therapist who will help you feel accepted, supported and free to process your feelings and thoughts in a safe judgment-free space, you will find me a good fit for your needs. I will not tell you what to do but will gently guide you through your journey toward your goals and your own decisions. I love working with adults (18+) and helping them navigate challenges with depression, anxiety, trauma, grief and loss, LGBTQIA+ and life transitions issues in a warm and compassionate environment.

Imagine a ghost who is haunting a person when they are most vulnerable to take control of them. This is the way trauma shows up in our lives. It slowly reveals itself and every encounter is scarier than the previous. Furthermore, no one else can validate this experience because they cannot see the ghost at first, which leads the person to feeling alone, isolated, and vulnerable. I can come along side with you as you overcome this ghost. You can overcome your trauma in therapy with a safe and supportive environment to take on whatever it is that is haunting you.

Welcome to DMT Psychotherapy. I am a Licensed Board Certified Psychotherapist along with a Certified Clinical Supervisor and work with children, adolescents, adults, couples, & families. I have extensive training and experience treating a variety of issues such as complex trauma, depression, anxiety disorders, behavioral issues, low self-esteem, relationship problems, ADHD, and parenting. Life can be challenging and overwhelming at times and asking for help is the first step towards leading a happier and more fulfilled life. I can help & assist in finding tools you need to make positive transformations. I provide a safe and comfortable environment where individuals can share their thoughts and feelings.

I provide psychotherapy to college students, adults and families on a variety of issues. I specialize in treating depression, anxiety, cultural issues and others. I have experience working with individuals and families dealing with different struggles. My aim is to help my clients realize their potential despite difficult life circumstances. I like to promote positive self-esteem in my clients and help them find their purpose in their lives. I welcome any clients who are ready to look into themselves to find their true selves.

I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.

The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction can take us on a more peaceful and rewarding path. I am passionate about supporting clients on this journey through the use of self-compassion, mindfulness, and other positive therapeutic strategies.

Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.

Intimate relationships could be difficult to maintain and understand. Sometimes we are left confused and hurt by the behaviors and words of others. Our responses to these unfortunate behaviors might create a negative reaction which could worsen the feelings of despair. Having a personal psychotherapist with whom to explore some of these problems could be very rewarding and healing. Finding assertive ways to express our emotions using a win/win approach might assist in the healing of those injuries. Anxiety, depression and interpersonal conflict could be minimized or eliminated with the appropriate interventions.

Thoughts, feelings and actions are all energetically connected. Conscious insight into all three of these is essential for changing patterns that no longer serve you. I provide support, tools and insight to help you find the resources within yourself and your life to help you deal with loss/grief, shift relationship patterns, heal personal struggles, and alleviate depression and anxiety. A good therapeutic connection can provide a different experience and perspective, and help you heal and thrive in your life. You do not need to be a prisoner of your past. You can transform your present and create your future.

Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.

The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. I have been in practice since 2005 helping adults, adolescents and families.

I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion and to encourage clients to challenge themselves to attain their goals in a safe environment. I strive to create a specific therapeutic plan for each individual’s needs.

We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.

I offer a warm and conversational approach to support individuals and couples in the process of exploration, reflection, and healing. Working collaboratively, I will help you bring awareness to the patterns of thinking or engaging with others that may no longer be serving you. By deepening your understanding of the roots and impact of these patterns and extending compassion towards the parts of yourself that developed them initially, you can begin to cultivate some space and freedom from their hold on you and live with more ease and clarity.