Tess Flaherty

Counselor, MA, LMHCA, MHP

Verified by Psychology Today
Photo of Tess Flaherty, MA, LMHCA, MHP, Counselor in Seattle
(206) 752-4154

Tess Flaherty

Counselor, MA, LMHCA, MHP


Location

Offers online therapy

506 2nd Avenue
Seattle, WA 98104
(206) 752-4154

Nearby Areas

This location is easily accessible from:

Counties:
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Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
I am a mindfulness-based, cognitive and dialectic therapist. I specialize in working with individuals recovering from anxiety, depression, trauma, relationship conflicts, substance use, and eating disorders. I am eclectic in my approach, and draw upon tools from mindfulness-based practices to give you skills to alleviate tension and stress in everyday life.
I believe each person is the expert of their story, and it takes courage to reach out for support. I will encourage you to be curious and honest in your journey of healing. I will work with you to reach your personal goals, and help guide you to your needs.

Finances

  • Cost per Session: $90 - $130
  • Sliding Scale: Yes
Accepted Insurance Plans
  • BlueCross and BlueShield
  • LifeWise
  • Premera
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Washington / MC 61086582

Location

506 2nd Avenue
Seattle, WA 98104
(206) 752-4154
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Specialties
  • Eating Disorders
  • Anxiety
  • Depression
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Child
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention
  • Expressive Arts
  • Family Systems
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 26 Sep 2021
Tess Flaherty, MA, LMHCA, MHP, Counselor in Seattle

Tess Flaherty

Counselor, MA, LMHCA, MHP