Therapists in Sandy Springs, GA

Photo of Dr. Cathy Lau-Barraco, Psychologist in Sandy Springs, GA
Dr. Cathy Lau-Barraco
Psychologist, PhD
Verified Verified
Sandy Springs, GA 30328  (Online Only)
I am trained as a clinical psychologist with over 20 years of experience in the mental health field. I have specialized training in the area of alcohol and other substance use. I have been conducting research to try to understand and help those dealing with substance use concerns for the last two decades. I use science and evidence-based approaches to help guide my work with my clients. As a clinician, my ultimate goals are to help ease my client’s suffering, help them recognize their strengths, reinforce their ability to navigate challenges, and help them reach a sense of peace.
I am trained as a clinical psychologist with over 20 years of experience in the mental health field. I have specialized training in the area of alcohol and other substance use. I have been conducting research to try to understand and help those dealing with substance use concerns for the last two decades. I use science and evidence-based approaches to help guide my work with my clients. As a clinician, my ultimate goals are to help ease my client’s suffering, help them recognize their strengths, reinforce their ability to navigate challenges, and help them reach a sense of peace.
(678) 928-8275 View (678) 928-8275
Photo of Karen Kallis, Licensed Professional Counselor in Sandy Springs, GA
Karen Kallis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Sandy Springs, GA 30319
I believe that we are all resilient to overcome difficult circumstances. Sometimes we need help in reclaiming those skills and finding new understanding to function in our environment. I am grateful to work with children,adolescents, and adults with their life challenges. I am dedicated to help you feel empowered by applying new skills . We will work together to discover a meaningful belonging in your environment; overcome feelings of inferiority; and learn new strategies that benefit you. I help you to feel a more genuine connection to yourself and others through compassionate acceptance and reframing negative thoughts to create more positive choices.
I believe that we are all resilient to overcome difficult circumstances. Sometimes we need help in reclaiming those skills and finding new understanding to function in our environment. I am grateful to work with children,adolescents, and adults with their life challenges. I am dedicated to help you feel empowered by applying new skills . We will work together to discover a meaningful belonging in your environment; overcome feelings of inferiority; and learn new strategies that benefit you. I help you to feel a more genuine connection to yourself and others through compassionate acceptance and reframing negative thoughts to create more positive choices.
(404) 865-3825 View (404) 865-3825
Photo of HeartSync Therapy, LLC, Clinical Social Work/Therapist in Sandy Springs, GA
HeartSync Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328  (Online Only)
I am a Licensed Clinical Social Worker in the state of Georgia with nearly a decade of experience. I achieved a Master’s in Social Work from Kennesaw State University where I was trained to work with a wide variety of treatment concerns. I work with individuals ranging from 9 to 99 years of age and equally enjoy helping couples and families. My specialties include relationship stressors, trauma and abuse, motivation issues, depression, and difficulties with self-esteem & confidence. I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
I am a Licensed Clinical Social Worker in the state of Georgia with nearly a decade of experience. I achieved a Master’s in Social Work from Kennesaw State University where I was trained to work with a wide variety of treatment concerns. I work with individuals ranging from 9 to 99 years of age and equally enjoy helping couples and families. My specialties include relationship stressors, trauma and abuse, motivation issues, depression, and difficulties with self-esteem & confidence. I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
(678) 329-9496 View (678) 329-9496
Photo of Maddie McKeirnan, Clinical Social Work/Therapist in Sandy Springs, GA
Maddie McKeirnan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
(470) 745-4029 View (470) 745-4029
Photo of Lindsey Cope, Clinical Social Work/Therapist in Sandy Springs, GA
Lindsey Cope
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Sandy Springs, GA 30342
You feel like no matter how hard you try, it never turns out right. Everything feels overwhelming right now, and you're full of doubts about your abilities, your future, even your self worth. Maybe you are wondering if you have the strength to keep going, to keep trying to meet everyone else’s expectations. But you don't have to be stuck. Together, we can find a way forward. Using mindfulness techniques and a compassion centered approach, we will delve into the stories you are telling yourself and begin to explore new ways of understanding your life.
You feel like no matter how hard you try, it never turns out right. Everything feels overwhelming right now, and you're full of doubts about your abilities, your future, even your self worth. Maybe you are wondering if you have the strength to keep going, to keep trying to meet everyone else’s expectations. But you don't have to be stuck. Together, we can find a way forward. Using mindfulness techniques and a compassion centered approach, we will delve into the stories you are telling yourself and begin to explore new ways of understanding your life.
(404) 948-5634 View (404) 948-5634
Photo of Ginair Goodwin McKerrow, Clinical Social Work/Therapist in Sandy Springs, GA
Ginair Goodwin McKerrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I appreciate the opportunity to share about my private practice and expertise with you. I am an experienced licensed psychotherapist in private practice and I specialize in the fields of Eating Disorders, Body Image, Depression and Women's issues. I work with individuals over the age of 14, couples and families of any ethnicity or sexual orientation. I also have expertise and experience in working with a broad range of women's issues.
I appreciate the opportunity to share about my private practice and expertise with you. I am an experienced licensed psychotherapist in private practice and I specialize in the fields of Eating Disorders, Body Image, Depression and Women's issues. I work with individuals over the age of 14, couples and families of any ethnicity or sexual orientation. I also have expertise and experience in working with a broad range of women's issues.
(404) 566-8588 View (404) 566-8588
Photo of Georgia Ctr for Autism & Developmental Pediatrics in Sandy Springs, GA
Georgia Ctr for Autism & Developmental Pediatrics
MD
Verified Verified
Sandy Springs, GA 30328
GCADP is a medical practice providing comprehensive Autism Spectrum Disorder (ASD) & Developmental-Behavioral Pediatric medical evaluations, ongoing care, & support for children & teens. Dr. Moncino also provides evaluations & ongoing care for adults w/ suspected or previously diagnosed ASD or ADD/ADHD. Dr. Moncino brings decades of experience as a board-certified pediatrician to care for those in need, help identify & treat weakness, & build on their strengths. He develops a comprehensive plan grounded in evidence-based medicine to help the individual & their family. The GCADP web site outlines his philosophy & contact info.
GCADP is a medical practice providing comprehensive Autism Spectrum Disorder (ASD) & Developmental-Behavioral Pediatric medical evaluations, ongoing care, & support for children & teens. Dr. Moncino also provides evaluations & ongoing care for adults w/ suspected or previously diagnosed ASD or ADD/ADHD. Dr. Moncino brings decades of experience as a board-certified pediatrician to care for those in need, help identify & treat weakness, & build on their strengths. He develops a comprehensive plan grounded in evidence-based medicine to help the individual & their family. The GCADP web site outlines his philosophy & contact info.
(678) 535-2500 View (678) 535-2500
Photo of C Williams, Psychologist in Sandy Springs, GA
C C Williams
Psychologist, PsyD, MSW
Verified Verified
Sandy Springs, GA 30328
Therapeutically, my goal is to create a warm, kind and safe environment where my clients can achieve growth and balance. I endeavor to make the journey valuable and enjoyable, even when it's uncomfortable. I generally work with clients experiencing difficulties with transitions (school, career, etc), becoming a Mother/Parent and all the related, often unspoken changes that accompany this new role, relationship issues, issues of identity (ethnic, sexual), sexual abuse, obtaining & maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, growing as a therapist, health & fitness and self development.
Therapeutically, my goal is to create a warm, kind and safe environment where my clients can achieve growth and balance. I endeavor to make the journey valuable and enjoyable, even when it's uncomfortable. I generally work with clients experiencing difficulties with transitions (school, career, etc), becoming a Mother/Parent and all the related, often unspoken changes that accompany this new role, relationship issues, issues of identity (ethnic, sexual), sexual abuse, obtaining & maintaining greater independence from parents or spouse, depression, anxiety, bipolar disorder, social fears, addiction, diversity, divorce, parenting, communication skills, spirituality, growing as a therapist, health & fitness and self development.
(770) 450-5818 View (770) 450-5818
Photo of Dr. Lucy F Underwood, Licensed Professional Counselor in Sandy Springs, GA
Dr. Lucy F Underwood
Licensed Professional Counselor, PhD, LPC, BC-TMH, EMDR, ART
Verified Verified
Sandy Springs, GA 30350
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(678) 730-0889 View (678) 730-0889
Photo of Lara M. Eddleman, Counselor in Sandy Springs, GA
Lara M. Eddleman
Counselor, MS, LAPC, CCTP
Verified Verified
6 Endorsed
Sandy Springs, GA 30328
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
(404) 220-7790 View (404) 220-7790
Photo of Tiffany Dennis, Licensed Professional Counselor in Sandy Springs, GA
Tiffany Dennis
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Waitlist for new clients
I treat many concerns however I do specialize in certain issues. I specialize in treating anxiety, adult ADHD, relationship concerns, self esteem issues & trouble setting boundaries. Do you want to better understand yourself & make your life more manageable? Are you ready to commit to personal growth? During the intake we’ll have a conversation about what brings you into counseling, your goals for therapy and your background. My overall goal for every client is for them to learn more about themselves and what works best for them. Overtime, we will work together to reach your goals and get you closer to building the life you desire.
I treat many concerns however I do specialize in certain issues. I specialize in treating anxiety, adult ADHD, relationship concerns, self esteem issues & trouble setting boundaries. Do you want to better understand yourself & make your life more manageable? Are you ready to commit to personal growth? During the intake we’ll have a conversation about what brings you into counseling, your goals for therapy and your background. My overall goal for every client is for them to learn more about themselves and what works best for them. Overtime, we will work together to reach your goals and get you closer to building the life you desire.
(678) 940-6539 View (678) 940-6539
Photo of Shelley Elliott, Clinical Social Work/Therapist in Sandy Springs, GA
Shelley Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
(404) 991-5857 View (404) 991-5857
Photo of Brandi Glenn, Counselor in Sandy Springs, GA
Brandi Glenn
Counselor, APC, MEd
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I focus on clients struggling with substance abuse, depression, and challenges within their relationships. I have experience working with individuals diagnosed with Borderline Personality Disorder, Major Depressive Disorder, and psychosis. I utilize DBT (dialectical behavior therapy),solutions-focused, and Gottman therapeutic methods within my sessions.
I focus on clients struggling with substance abuse, depression, and challenges within their relationships. I have experience working with individuals diagnosed with Borderline Personality Disorder, Major Depressive Disorder, and psychosis. I utilize DBT (dialectical behavior therapy),solutions-focused, and Gottman therapeutic methods within my sessions.
(678) 990-3725 View (678) 990-3725
Photo of Lamecia Eaddy, Clinical Social Work/Therapist in Sandy Springs, GA
Lamecia Eaddy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life. Let me give you a space where you can be your authentic self express yourself without judgement. Together, we can figure out the path to where the problem lies and change begins.
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life. Let me give you a space where you can be your authentic self express yourself without judgement. Together, we can figure out the path to where the problem lies and change begins.
(678) 899-6534 View (678) 899-6534
Photo of Pamela Hayes Malkoff, Licensed Professional Counselor in Sandy Springs, GA
Pamela Hayes Malkoff
Licensed Professional Counselor, MFT, ATR-BC, LPC
Verified Verified
8 Endorsed
Sandy Springs, GA 30328
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
(404) 531-7301 View (404) 531-7301
Photo of Sala Hilaire, Clinical Social Work/Therapist in Sandy Springs, GA
Sala Hilaire
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30350
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
(678) 509-6255 View (678) 509-6255
Photo of Kendall Kip Sentimore, Clinical Social Work/Therapist in Sandy Springs, GA
Kendall Kip Sentimore
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
My most ideal clients would be anyone looking to overcome depression, anxiety, or disappointments in life. I would love to work with individuals who are looking for ways to deal with transitions in life and use the necessary coping skills and self-help to overcome them. I'm opening to working with adolescents to adults in helping them get on the right track with their lives.
My most ideal clients would be anyone looking to overcome depression, anxiety, or disappointments in life. I would love to work with individuals who are looking for ways to deal with transitions in life and use the necessary coping skills and self-help to overcome them. I'm opening to working with adolescents to adults in helping them get on the right track with their lives.
(404) 689-9258 View (404) 689-9258
Photo of Richard Soper, Clinical Social Work/Therapist in Sandy Springs, GA
Richard Soper
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
(404) 923-8306 View (404) 923-8306
Photo of Hector A. Pereles, Licensed Professional Counselor in Sandy Springs, GA
Hector A. Pereles
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
4 Endorsed
Sandy Springs, GA 30328  (Online Only)
Licensed to practice telehealth with people located in Georgia or Florida. You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of self-confidence and empowerment to live a life worth living. Avoidance and self-medicating with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable, and practice the steps toward leading a satisfying life. This is too important.
Licensed to practice telehealth with people located in Georgia or Florida. You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of self-confidence and empowerment to live a life worth living. Avoidance and self-medicating with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable, and practice the steps toward leading a satisfying life. This is too important.
(404) 476-7560 View (404) 476-7560
Photo of Georcol Gomillion, Licensed Professional Counselor in Sandy Springs, GA
Georcol Gomillion
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350
Greetings! My name is Georcol Gomillion, and I'm a Licensed Professional Counselor. My approach is rooted in non-judgmental openness using eclectic modalities which foster individuality and autonomy. I'm experienced in working with various demographics, such as teens, adults, and couples. My specific interest is working with women and girls who are survivors of trauma. Although I practice from an eclectic approach, several common methodologies I employ are person-centered, mindfulness-based, narrative, cognitive behavior, and trauma-focused treatment modalities.
Greetings! My name is Georcol Gomillion, and I'm a Licensed Professional Counselor. My approach is rooted in non-judgmental openness using eclectic modalities which foster individuality and autonomy. I'm experienced in working with various demographics, such as teens, adults, and couples. My specific interest is working with women and girls who are survivors of trauma. Although I practice from an eclectic approach, several common methodologies I employ are person-centered, mindfulness-based, narrative, cognitive behavior, and trauma-focused treatment modalities.
(770) 525-3381 View (770) 525-3381

See more therapy options for Sandy Springs

How does your Therapist compare?

Number of Therapists in Sandy Springs, GA

400+

Average cost per session

$150

Therapists in Sandy Springs, GA who prioritize treating:

93% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
67% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Sandy Springs, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Sandy Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.